XME501   49,436
SparkPoints
40,000-49,999 SparkPoints
 
 



I have 16 pics in my gallery





Awards






 
Barb's Page

JULY 2015

I decided that this is my year - well, am getting off to a slow start - but have kept going.

Am not following any challenges right now. Am just trying to keep cool in our very warm weather - in the 3 digits most days. And that has resulted in more water retention - so the doctor has upped my water pills and the potassium. Am concentrating on getting more potassium in my diet.

Am getting to the club at least 3 to 4 times a week - and am ...
JULY 2015

I decided that this is my year - well, am getting off to a slow start - but have kept going.

Am not following any challenges right now. Am just trying to keep cool in our very warm weather - in the 3 digits most days. And that has resulted in more water retention - so the doctor has upped my water pills and the potassium. Am concentrating on getting more potassium in my diet.

Am getting to the club at least 3 to 4 times a week - and am starring to use the elliptical some - it is hard for me but am determined to do at least 3 to 5 minutes on it.

And, of course, am truly enjoying my knitting. Started a new cowl pattern in a light purple - a fun knit.
Read More About XME501 (Updated July 11)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 July Minutes: 215
 
0
100
200
300
400


 
Interact with XME501

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 10/1/2009

SparkPoints: 49,436

Fitness Minutes: 14,025

My Goals:
JULY 2015

My goal for this month has been to just do my stretches every morning, take my meds regularly and enjoy my knitting.


My Program:
PROGRAM FOR JULY

1. Take meds every day and track.
2. Exercise at least 15 minutes a day.
3. And, can't leave off my knitting!!

Personal Information:
Retired and living in Pendleton. Miss my sister who lived in Medford, our home town. But, love having my #2 son here and #3 in Vancouver, just a couple hundred miles down the road! Also, my younger daughter is here, and Vicki lives in Salem.

Other Information:
Looks like we are going to have a dry summer - not much snow in the mountains. But, God is still on His Throne and is still in control.

Profile Image





 
 



Best Wishes
From:
Streak100

Crockpot
From:
SILVASHAN

Workout Shoes
From:
XME501

Beach Towel
From:
MARTHA-ANN

Woo Hoo!
From:
BMI24PLEZ

Bear Hug
From:
SOPHIEDO13




Member Comments:
FASTYFEET
7/7/2015 5:11:07 PM

Tuesday Motivation from MiMi

emoticon emoticon emoticon



emoticon It doesn't matter how slow you go it matters that you keep going

emoticon emoticon emoticon



Report Inappropriate Comment
FASTYFEET
7/6/2015 6:22:52 PM

emoticon emoticon emoticon

Motivation Monday

Never Say Never to what you can do



Report Inappropriate Comment
FASTYFEET
7/5/2015 11:56:10 AM

Give yourself time to Relax emoticon emoticon emoticon



Report Inappropriate Comment
FASTYFEET
7/4/2015 4:51:19 PM

emoticon emoticon

Hope you have a great Fortth



Report Inappropriate Comment
FASTYFEET
7/3/2015 5:25:32 PM

Happy Friday you got this don't let this weekend pass you by



Report Inappropriate Comment
Member Comments Page (590 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page