This is my Duallie and Me...we walk a lot together for exercise and fun
This is not my Duallie,,,but this is the before picture,,,
Shared Food & Fitness Trackers
Healthy Chocolate Meal Plan with revolutionary antioxidant power is central to my weight loss journey and, hopefully, to turn back the clock! With 50 only 3 months away and a thyroid health issue that has hampered weight loss previously, I am excited to use Spark People and Xocai to achieve optimal health.
I want to lose 38 pounds from 168 to 130...All my life I struggled but mostly successfully stayed kind of "stocky thin"...then endocrine issues, knee surgery, and ,,, periomenopause---yikes! Just want to be at healthy weight for my joints and organs...
I am eating and teaching others how to eat healthy and use the hugely revolutionary, high antioxidant chocolate wellness shake to do it,,,I'll be happy to share with anyone, just ask!
My name is Debby and I live in Florida all my life. I love horses and of course the water and Jesus. I am an independent distributor for xocai healthy chocolate and this new product has my entire health and financial future looking bright, contact me for more info at firstname.lastname@example.org
My dog Duallie takes the time any movie would,,,favorite book is the bible now that I am coming to understand it, and John Bevere is an author whom I have really learned from.
No 'stinking thinking'
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 16.0
Are you still a distributor for Xocai?
I have just recently started to look into this product.
Anything you could tell me would be great.
1421 days ago
Thanks for your kind comment. And congratulations on 4 pounds. [It has been a long time since I lost 4 lb in a week...]
One of the first things I did was the pedometer, extremely helpful. I still wear it, everyday! [I feel "naked" without it, LOL] I like to log my miles into "Walk through America [http://exercise.lbl.gov] Some doctors say we should aim for 10ooo steps. Enjoy the ride!
2397 days ago
WTG on your 4 pound loss on week one~~ Keep on sparking!
2397 days ago
Thanks for your comment. Spark is a great place. I started out slowly, and one step leads to another. I read blogs and get ideas. It starts out as a "I want to loose weight" thing and then it turns into an adventure! Enjoy the ride!
2400 days ago