XXJAMIEXX99   621
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My Weight Loss Journey.

My name is Jamie.
I am 20 years old and I was 89kgs and within 3 weeks I am down to 79kgs that was just eating better and exercising, now I need a bit of extra motivation to get down to my goal weight of 55kgs. I have 2 kids under the age of 5.
My name is Jamie.
I am 20 years old and I was 89kgs and within 3 weeks I am down to 79kgs that was just eating better and exercising, now I need a bit of extra motivation to get down to my goal weight of 55kgs. I have 2 kids under the age of 5.




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Member Since: 7/8/2013

My Goals:
To be down at my goal weight by my 21st birthday. To be fit and healthy for my kids. Im doing this to prove to myself and a couple other people that I CAN do it!.

My Program:
Smaller portion sizes, more fruit and veges. Going for a jog doing about 3km in half an hour and doing wii fit and on every second day I go on a cross trainer for half an hour.

Personal Information:
Im from Australia. I live in Victoria. My dream is to become a automotive mechanic.

Other Information:
I love the rocky movies, he is so inspirational to me.

 
 



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Member Comments:
SUSIEPH1
7/10/2013 4:33:12 AM

Welcome to Sparkies Down Under!

We are a vibrant team and love to exercise and learn how to nourish our bodies.

This will be the first day of the rest of your life.
So please introduce yourself to the team in our forum, and check out the challenges.

Our challenges are designed to help you to track your exercise and to learn how to nourish your body.
Portion control is most important, we need to realise that weighting and measuring your food is the key to loosing weight and keeping it off.

We have a huge support system,and several team leaders ..
We are here to help, advise and encourage you to be the very best you can be..

This is not a diet we are on, it is a way of life.

I can understand that you will find it hard at first,but as you continue your journey with us,you will realise just how simple and easy it is to adapt.
Once again, Welcome and enjoy your journey with us to fitness and health.

Susie.
Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 65 kilos=143.3lbs


Eastern Standard Time (EST) +16



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