Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Best of luck on your journey to a healthier lifestyle!
Hey there, am sorry that i have been MIA, but I'm back now. So I just wanted to touch basis with you and see how your journey was going? I hope things are going well for you. I am always available if you need my help. do not hesitate to email me and let me know how your doing carrie