YANDI4LIFE   27,511
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MY NEW MINDSET





5/29/13 236 lbs





Barbados @ 252 pounds



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Yes, It's Yandi

Hi everyone. I'm a forty plus single mother who is trying to get healthy. It's been a long journey with lots of bumps and detours, but I'm still trying to reach my destination.

My Summer 5% challenge commitment:
I will commit to at least 30 minutes of exercise daily. I will continue to track my calories, monitor my portions, and eat my fruits and vegetables, and I will weigh in weekly.
Hi everyone. I'm a forty plus single mother who is trying to get healthy. It's been a long journey with lots of bumps and detours, but I'm still trying to reach my destination.

My Summer 5% challenge commitment:
I will commit to at least 30 minutes of exercise daily. I will continue to track my calories, monitor my portions, and eat my fruits and vegetables, and I will weigh in weekly.




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Member Since: 1/21/2007

SparkPoints: 27,511

Fitness Minutes: 13,943

My Goals:
STG: 230



*Start eating fresh fruits and vegetables- GOAL MET

*Drink at least 8 glasses of water everyday -ON GOING

*Get up and get moving- no more sedentary lifestyle
-GOAL MET

*Not have to shop for plus clothing

*Renew my mind, body, and spirit- ON GOING



My Program:
*Staying within my calorie range

*Drink at least 8 glasses of water everday

*Cardio at least 6 days a week: walking and cardio machines

*Strength train at least 3 times a week




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Member Comments:
PIXIE-LICIOUS
9/26/2013 5:02:24 PM

"The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
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Just dropping by to say hello, Sparkfriend! Remember, you don't have to be perfect on this journey in order to make progress! As long as you keep trying...and never quit...you are already a success! Keep doing your best, because you are worth the effort!
Hugs,
Pixie
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"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
One setback is one setback...it is not the end of the world, nor is it the end of your journey toward a better you."
-Jillian Michaels



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GOGETUMX2
9/14/2013 9:46:33 PM

Go Yandi!!!!

Daisies rock!!!



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PIXIE-LICIOUS
9/7/2013 8:05:01 PM

"It is rewarding to find someone you like, but it is essential to like yourself.
It is quickening to recognize that someone is a good and decent human being, but it is indispensable to view yourself as acceptable.
It is a delight to discover people who are worthy of respect and admiration and love, but it is vital to believe yourself deserving of these things."
~Jo Coudert
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I hope you're having a good weekend so far, Sparkfriend! I just wanted to stop by and share a couple of great quotes with you. Keep pushing to reach your goals, one day at a time. Always believe that you are worth your absolute best effort...because you are!
Hugs,
Pixie
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"My invitation to you is to begin living every moment as though you are miraculous and deserve to live an extraordinary life.
Fake it if you must and keep faking it until it’s real to you. The gift you will be giving yourself is a lifelong journey of discovery, one that is infinite and infinitely rewarding. Begin the journey. Today. This moment. Now."
-Robert White




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LESLIE_2B_LESS
8/18/2013 1:00:48 AM

emoticon Let's go Team Leslie! Let's rock out this challenge with our awesome fitness minutes! I did 120 today - how did you do? emoticon



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LYNNIERN
8/16/2013 10:53:02 PM

emoticon So good to see you posting again! Thank you for getting your exercise minutes and sleep posted! You are emoticon



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