YANKEEGAL16   21,157
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Need to get healthy

I am a 59 year old female who realized I must take this weight struggle seriously. My arthiritis would be less severe if I could take off some weight. It has been a struggle!!

It is time to eat healthy, exercise and think POSITIVE.

I will succeed even when I have setbacks and challenges.

I CAN DO THIS
I am a 59 year old female who realized I must take this weight struggle seriously. My arthiritis would be less severe if I could take off some weight. It has been a struggle!!

It is time to eat healthy, exercise and think POSITIVE.

I will succeed even when I have setbacks and challenges.

I CAN DO THIS


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Member Since: 5/24/2009

SparkPoints: 21,157

Fitness Minutes: 10,627

My Goals:
Make healthier choices

Exercise MUST become a big part of my weight loss journey

Think positive, no matter what happens!!!

My Program:
I drink lots of water daily. I try to get my fruits and veggies in everyday but sometimes I fall short. For exercise I use Leslie Sansone walking work-outs. They are easy for me to do as I have arthiritis and cannot do anything high impact.

Personal Information:
I am 59 years old, and live in PA with my husband. I have retired and being home everyday is great. I volunteer 2 times a week at a senior center and help out with typing & other office duties. I really enjoy getting out & meeting people.

Other Information:
I enjoy listening to music (mostly rock), reading and watching movies.
I love "Spark" and all it offers - thank you!!

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SUNNYGAL2011

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COMPUTERTEACHER

Fruit Smoothie
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YANKEEGAL16




Member Comments:
KEEPITUP62
1/13/2015 9:59:51 AM

Thank you so much for the Spark Goodie you sent last week. I am a bit slow getting back to you but sometimes I don't notice the wonderful gifts I receive for a couple of days
.
All the best in reaching your 2015 goals
Susan emoticon



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SUNNYGAL2011
1/10/2015 3:07:48 AM

Hey there.
I saw your post in the Team we both are on and I wanted to say HEY and that I am also BACK to SPARK after a LONG time... I became a member in 2006.... PLEASE feel free to visit my Spark Page and also be my friend. I need HELP TOO!! We can help each other if you like. THANKS!! Your friend AMY aka SunnyGal2011 emoticon



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