Exercise MUST become a big part of my weight loss journey
Think positive, no matter what happens!!!
I drink lots of water daily. I try to get my fruits and veggies in everyday but sometimes I fall short. For exercise I use Leslie Sansone walking work-outs. They are easy for me to do as I have arthiritis and cannot do anything high impact.
I am 59 years old, and live in PA with my husband. I have retired and being home everyday is great. I volunteer 2 times a week at a senior center and help out with typing & other office duties. I really enjoy getting out & meeting people.
I enjoy listening to music (mostly rock), reading and watching movies. I love "Spark" and all it offers - thank you!!
Thank you so much for the Spark Goodie you sent last week. I am a bit slow getting back to you but sometimes I don't notice the wonderful gifts I receive for a couple of days . All the best in reaching your 2015 goals Susan
Hey there. I saw your post in the Team we both are on and I wanted to say HEY and that I am also BACK to SPARK after a LONG time... I became a member in 2006.... PLEASE feel free to visit my Spark Page and also be my friend. I need HELP TOO!! We can help each other if you like. THANKS!! Your friend AMY aka SunnyGal2011