YANNAKAS
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This time around I have decided to change my life and become healthy. I have tried several times to lose weight with different diets and have lost a few kg in the past however I could never maintain a healthy lifestyle and ended up gaining much more weight afterwards.


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Weight gain (as far as I can remember)

1994: 75 kg
1997: 85 kg
1999: 93 kg
2000: 103 kg
2003: 106 kg (December)
2005: 114 kg (on my wedding day in March)
2005: 117 kg (1st pregnancy in May)
2006: 123 kg (in February after giving birth to my son)
2007: 122 kg (2nd pregnancy in Sep 07)
2008: 135 kg (in June after giving birth to my daughter)
2009: 133 kg (Oct 25th - my journey begins...)

I have decided from this day onward I am going to lose all the extra weight and maintain a healthy lifestyle.


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Total Weight Lost since October 25th 2009: 17 kg (133 to 116)


October 2009 (starting Oct 25th)- 3 kg (133 to 130)
November 2009 - 5 kg (130 to 125)
December 2009 - 8 kg lost from 125 to 117 and gained during the festive period (so back to 125 kg on Jan 1st)
January 2010 - 9 kg (125 to 116)
February 2010 - 3 kg (116 to 113)
March 2010 - ... kg (113 to ...)
September 2011 - 136kg (I have gained all the weight again)

20 February 2013 - 137Kg
June 2013 - 119Kg
August 2013 - 120 Kg
May 2014 - 130Kg
29 July 2014 - 138.6Kg (Highest weight ever and third attempt so I am starting all over again!)
31 August 2014 - 126Kg
30 Sep 2014 - 120.4Kg
31 Oct 2014 - 116.2Kg
30 Nov 2014 - 109.3Kg
31 Dec 2014 - 105.5Kg
31 Jan 2015 - 102.8Kg
28 Feb 2015 - 101.4Kg - Very small progress but i'll take it :)
31 Mar 2015 - 97.4Kg
30 Apr 2015 - 88.5Kg - WooHoo!
31 May 2015 - 95.6Kg
30 June 2015 - 105.6Kg
31 July 2015 - 107Kg
31 August 2015 - 109Kg
30 September 2015 - 108.5Kg
31 October 2015 - 108Kg

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WEIGHT GOALS (KG)

30 Sep 14: 118 (Reached 120.4)
31 Oct 14: 113 (Reached 116.2)
30 Nov 14: 108 (Reached 109.3)
31 Dec 14: 103 (Reached 105.5)
31 Jan 15: 100 (Reached 102.8)
28 Feb 15: 95 (Reached 101.4)
31 Mar 15: 92 (Reached 97.4)
30 Apr 15: 89 (Reached 88.5)
31 May 15: 86 (Reached 95.6)
30 Jun 15: 93 (Reached 105.6)
30 Sep 15: 105
31 Oct 15: 101
30 Nov 15: 97
31 Dec 15: 93
31 Jan 16: 89
28 Feb 16: 85
31 Mar 16: 81
30 Apr 16: 76






Starting BMI: 50.3
Healthy (Normal) BMI: 18.5 - 24.9
Feb 15: 37.3
Current BMI: 32.3 (30 April 2015)



Member Since: 5/22/2009

Fitness Minutes: 10,625

My Goals:
My primary short term goal is to weigh at least 98 kg by April 2015 (Goal met in March 2015)

My long term goal is to weigh 70 kg by 31 December 2015 and maintain it


My Program:
- Exercise for 1 hour 4 days/week (I try!!!)

- Consume between 1200 - 1500 calories / day

- Drink 8 glasses of water per day

- I have completely banned sugar from my diet

- I eat plenty of vegetables

- Limited my meal portions (not easy!)

- Reduced carbs

- Allow myself to eat my favorite meals once a month!



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