YANNAKAS
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50.2 Kg down (110 lbs) after 8 months of hard work (May 1st 2015)


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This time around I have decided to change my life and become healthy. I have tried several times to lose weight with different diets and have lost a few kg in the past however I could never maintain a healthy lifestyle and ended up gaining much more weight afterwards.


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Weight gain (as far as I can remember)

1994: 75 kg
1997: 85 kg
1999: 93 kg
2000: 103 kg
2003: 106 kg (December)
2005: 114 kg (on my wedding day in March)
2005: 117 kg (1st pregnancy in May)
2006: 123 kg (in February after giving birth to my son)
2007: 122 kg (2nd pregnancy in Sep 07)
2008: 135 kg (in June after giving birth to my daughter)
2009: 133 kg (Oct 25th - my journey begins...)

I have decided from this day onward I am going to lose all the extra weight and maintain a healthy lifestyle.


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Total Weight Lost since October 25th 2009: 17 kg (133 to 116)


October 2009 (starting Oct 25th)- 3 kg (133 to 130)
November 2009 - 5 kg (130 to 125)
December 2009 - 8 kg lost from 125 to 117 and gained during the festive period (so back to 125 kg on Jan 1st)
January 2010 - 9 kg (125 to 116)
February 2010 - 3 kg (116 to 113)
March 2010 - ... kg (113 to ...)
September 2011 - 136kg (I have gained all the weight again)

20 February 2013 - 137Kg
June 2013 - 119Kg
August 2013 - 120 Kg
May 2014 - 130Kg
29 July 2014 - 138.6Kg (Highest weight ever and third attempt so I am starting all over again!)
31 August 2014 - 126Kg
30 Sep 2014 - 120.4Kg
31 Oct 2014 - 116.2Kg
30 Nov 2014 - 109.3Kg
31 Dec 2014 - 105.5Kg
31 Jan 2015 - 102.8Kg
28 Feb 2015 - 101.4Kg - Very small progress but i'll take it :)
31 Mar 2015 - 97.4Kg
30 Apr 2015 - 88.5Kg - WooHoo!
31 May 2015 - 95.6Kg
30 June 2015 - 105.6Kg
31 July 2015 - 107Kg
31 August 2015 - 109Kg
30 September 2015 - 108.5Kg
31 October 2015 - 108Kg

-----------------------------------
WEIGHT GOALS (KG)

30 Sep 14: 118 (Reached 120.4)
31 Oct 14: 113 (Reached 116.2)
30 Nov 14: 108 (Reached 109.3)
31 Dec 14: 103 (Reached 105.5)
31 Jan 15: 100 (Reached 102.8)
28 Feb 15: 95 (Reached 101.4)
31 Mar 15: 92 (Reached 97.4)
30 Apr 15: 89 (Reached 88.5)
31 May 15: 86 (Reached 95.6)
30 Jun 15: 93 (Reached 105.6)
30 Sep 15: 105
31 Oct 15: 101
30 Nov 15: 97
31 Dec 15: 93
31 Jan 16: 89
28 Feb 16: 85
31 Mar 16: 81
30 Apr 16: 76






Starting BMI: 50.3
Healthy (Normal) BMI: 18.5 - 24.9
Feb 15: 37.3
Current BMI: 32.3 (30 April 2015)



Member Since: 5/22/2009

Fitness Minutes: 9,947

My Goals:
My primary short term goal is to weigh at least 98 kg by April 2015 (Goal met in March 2015)

My long term goal is to weigh 70 kg by 31 December 2015 and maintain it


My Program:
- Exercise for 1 hour 4 days/week (I try!!!)

- Consume between 1200 - 1500 calories / day

- Drink 8 glasses of water per day

- I have completely banned sugar from my diet

- I eat plenty of vegetables

- Limited my meal portions (not easy!)

- Reduced carbs

- Allow myself to eat my favorite meals once a month!



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Comments
  • v JIBBIE49
    emoticon Happy Birthday DONE GIRL

    The symbol for Cancer is the Crab, with its protective shell. People with this Sun sign are sometimes also called "Moon Children," because the Moon is the ruler of the sign.
    In Cancer the Sun is receptive and moody. You are a very sensitive person who is easily influenced by your environment. You are likely to be exceedingly protective of your feelings, as well as the feelings of those to whom you are close. Emotions are strong in your nature. You approach life with many feelings and a strong nurturing tendency. Your moods are varied and changeable. They are synchronized to the Moon, flowing in and out like the tide. You are acutely aware of the atmosphere of feelings surrounding you. You're skeptical and distrustful of people. It's not what they say, but simply the way they say it and the way you interpret their meaning.
    You need to tell your deepest thoughts. When those around you are not receptive, you can become quite difficult to reach. The "crabby" part of Cancer shows up once in awhile, as well. When these moods are in control of your behavior, you can snap someone's head off for no reason at all. People you live around have to learn that you are not really angry with them. This is just the way Moon children are sometimes. By nature you are quiet and somewhat reserved, frequently retreating or putting up a protective barrier when you feel in any way threatened.
    You are attuned to the past. You tend to cling to reminders and memorabilia of your family and of earlier times. Many Cancers are attracted to collecting antiques. You may be one of those people who collects just about everything. It's hard for you to part with something when there may be a chance need some rainy day, no matter how remote that chance may be. Cancers are the original "pack-rats."
    You place much importance on the home and family. Your family or your "family of friends" is the center of your life. They provide you your sense of security and belonging. Your role in this environment is the source of your self-esteem and often overshadow your sense of individuality. It's hard to break away from your early upbringing and depart from the family traditions you have experienced. Cancer is the sign of motherhood. In both sexes, it produces a parenting instinct that is caring, protective, and indulging. Even unmarried Cancers adopt friends, co-workers, and neighbors in an extended family situation.
    Hardworking and dedicated, you make an excellent employee. You are loyal and respect authority. This makes you supportive and protective of the boss and rarely questioning company policy. You do find it very difficult to handle change and disruption. If you are the boss, you like your employees to be dedicated as you are. Unfortunately, sometimes you may surround yourself with "yes men" who simply reinforce your decisions. You don't take chances or risk sweeping change.
    Money is very important to you. Not for what it will buy or for the freedom it provides, but for the sense of security it provides. No matter what else is to be said of Cancer, security and having the protective shell in place, is overriding.
    357 days ago
  • v NEVERORNOW
    emoticon Happy Birthday, Done Girl!!! emoticon
    357 days ago
  • v OKBACK2MEAGAIN
    emoticon Happy Birthday! emoticon
    358 days ago
  • v HEARTS116
    HAPPY BIRTHDAY DONE GIRL!!
    emoticon emoticon
    358 days ago
  • v NGCHILD
    Happiest of birthdays to you Done Girl!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    359 days ago
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