YASSEMINE   7,549
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My name is Yassemine Khawajkie. I am 20 years old right now (born in 1990). My goal is to eat healthy and exercise plenty! :)
I'm happy with my current wight but I would like to build some more muscle.
My name is Yassemine Khawajkie. I am 20 years old right now (born in 1990). My goal is to eat healthy and exercise plenty! :)
I'm happy with my current wight but I would like to build some more muscle.




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Member Since: 8/1/2009

SparkPoints: 7,549

Fitness Minutes: 2,064

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Member Comments:
ENNAID11
4/30/2012 8:28:51 AM

Hi Yassemine. Welcome to the Montreal, Canada Sparkers. Please tell us 10 things about yourself. It will help us to get to know you better.

Come and chat with us on the May Chat Line

Dianne
Co-Leader with Bellefille



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YASSEMINE
7/26/2011 9:41:40 AM

Canada's great! Thanks for asking. I'm staying here to go to university... and now I'm going through all the troubles of course registration. Other than that, the weather is perfect and I'm hoping to go skateboarding at some skatepark today. I find it a good workout for the legs and core.



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RUFIT-
7/26/2011 7:14:04 AM

How was Canada?



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RUFIT-
7/10/2011 9:58:33 PM

I thought these might make you a little sore. Sore is good means you body is building muscle. Your in pretty good shape to get right back to it, good for you! Your diet will also play a big role in muscle toning. You need to eat enough and include a sufficient amount of protein.



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YASSEMINE
7/10/2011 12:55:52 AM

The first supersets that I did (chest press/push up) left me pretty sore for the next two days. But then I did another one yesterday (chins/bicep curls) and I'm feeling okay today... I think it's because I felt really low on energy yesterday so I didn't work hard enough.
And I'm really motivated about this mainly because we've made it a challenge and report our scores to each other. So I wanna thank you for that. =)



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