YB0511
50,000-59,999 SparkPoints 50,618
SparkPoints
 
Photos

You Can Do This










SparkGoodies

Two Thumbs Up
From:
SHARONKHARTER

Fruit Salad
From:
JEB03253

Rose
From:
2017 Winter Fir...
Awards

Shared Fitness Tracker
 
Interact with YB0511
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I love SparkPeople! A few years ago, we eliminated our weekly (sometimes twice weekly) take out meals. Often we would be so exhausted when we came home from work, that we and would grab take out because it seemed easier. Now we rarely get takeout, instead, I plan our weekly dinners. Our dinners are not necessarily complicated, but they are healthy and a much better choice than takeout.

2017 winter 5% Challenge Commitment:
-Exercise plan: work out 5-6 days per week, including swimming, walking, wii just dance, yoga, running & DVD's
-meal plan (in advance)
-log meals
-check in on the team page daily


Member Since: 3/18/2009

Fitness Minutes: 71,372

My Goals:
-My main goal is to make healthy eating and fitness a lifestyle change (for my family), not just a means to weight loss.

2017 Goals:
This year is about being present (in life, conversations, etc) and health (not just weight loss).
-continuing with my physio exercises
-drink 60-80 oz of water daily
-move daily - walk, swim, yoga, dance
-eat sensibility - lots of vegetables, no processed food
**********************

2011 GOALS
*Sign up and run 2 - 5k races
*Complete a minimum of 6 consecutive weeks of P90X workouts
*Weight loss goal - 15 pounds
*Organize my life
*Weekly dinner meal planning
*Learn more about Clean Eating and incorporate some more of these principals into our family eating habits.
*Work on Family/Friends/Faith/Work/Healthy Lifestyle balance.
*Check into the Good Morning thread on 30 Something Moms daily.
*Drink 60-80 oz of water/herbal tea daily.

2010 RECAP
These are the goals I posted for myself January, 2010:
*Exercise 5-6 time


My Program:
Weekly meal planning.
Log food & exercise.

Fitness: yoga, walking, running (when foot is healed), swimming, wii just dance



Personal Information:
I live in Southern Ontario with my husband and two daughters.


Other Information:




Read More About YB0511 - Profile Information moved here. (Updated January 14)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 188.0 
 
195
183.75
172.5
161.25
150
Login to Leave Comment
Comments
  • v SHARONKHARTER
    I just wanted to stop by and wish you well. It seems we are both stuck at the weight for now on a long plateau, so all we can do is keep on trying, track our food, drink our water, do all of the LTGL things we know to do and I am going to try to shake up something to get this darn scale to go down!!! I know we can do it, so let's do it together!!! Have a nice evening! emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    35 days ago
  • v SHARONKHARTER
    Hi, I just wanted to stop by and wish you a happy day today!! This challenge has been going by so quickly and I have not even come close to reaching my goals to lose 5%. I had been on a plateau, but this week I gained, ugh! It seems like no matter what I do the weight just doesn't come off. Anyway, I hope you are having success and reaching the goals you set for yourself. Have a good day and keep sparking! emoticon emoticon emoticon
    45 days ago
  • v CATGIRL97
    Halfway through the 5% challenge---lets end it on a bang! emoticon
    58 days ago
  • v SHARONKHARTER
    I am so glad to have you back as a Firecracker for this challenge. I wanted to wish you well on your journey and say good luck! Keep Sparking emoticon emoticon emoticon
    81 days ago
  • v ZELLAZM
    Thanks for your word of encouragement on my blog! Have a great day! And Go, FIRECRACKERS!
    81 days ago
Member Comments (796):  123Next >Last >>