YBBHAPPY
 
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GOULDSGRANITE

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4MYHEALTH28

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KATHYJO56
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My goal for 2017 is to be consistent in healthy habits. January's goal is to lose 10 pounds.

My biggest goal, also the biggest challenge, is to stay within my WW points range (basically same as a caloric range). When I am on plan, I lose. When I get off track, particularly with not tracking or over-eating, I quickly start falling apart in other aspects of healthy habits and subsequently gain weight.

I lost and gained weight throughout 2016; however, I ended the year at the same weight I was at the beginning of 2016. At one point I was almost 20 pounds down but for most of the year I gained and lost 10 pounds at the top end of my starting weight. The one good thing is I'm still here! When I fall down I still pick myself up even though it may be slowly. If not for that, I would have gained no telling how much over the last year, but probably at least 20-40 pounds. Instead of saying, "I'm still here," or rejoicing over the fact I'm still going to WW meetings and still Sparking, it's time to use the knowledge and support to LOSE weight and not just "be here" with my overweight self.

In 2017, I will resume healthy habits and consistently maintain them. I will lose weight and keep it off until I meet my final weight goal, then I will maintain it.



Member Since: 7/18/2012

Fitness Minutes: 106,576

My Goals:
My long-term goal is a weight range of 140-150 pounds and body fat less than 25%.


My Program:
Nutrition: Weight Watchers & 3L water daily


2017 Winter 5% Challenge Exercise Plan: exercise 20 min a day (divided into 10 min twice a day as needed) for at least 5 days a week. Exercise will by determined by lower body limitations but plan is to do physical therapy, restorative yoga, walking as capable, and strength training 2x/week.



Personal Information:


Other Information:
2017 Winter 5% Challenge Exercise Commitment: 160 min per week
2017 Winter 5% Challenge Diet Commitment: 1) track everyday 2) stay within my WW points of 30 per day with 42 weeklies 3) Cook 1 new recipe twice a month




Read More About YBBHAPPY - Profile Information moved here. (Updated January 2)




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