YELLOW09RED
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YELLOW09RED is a SparkPeople Motivator!

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11/2009
I am going to make everyday count.
My mom had heart disease and diabetes, she past at age 51.
My daily journey is too keep my mind focused on the Lord's help. 9/2010
I have been with SparkPeople almost 1 yr. I have met wonderful friends. Each day I try to meet someone new and ask how they are doing.
I hope all of your journeys are joyful and fun. I Smile everyday I walk with our Lord and you.

Oct. 3,2010 2Timothy 1:13-14
13What you heard from me, keep as the pattern of
sound teaching, with faith and love in Christ Jesus.
14Guard the good deposit that was entrusted to you guard
it with the help of the Holy Spirit who lives in us.
My picture is of my dad @ 85 and the sister that I talked about in this text who has diabetes. My dad is getting a lot of hugs & kisses. We are so blessed by his life & faith.
I turn 56 this past Janurary. This June 2 will be 15 years since our youngest son past. I had back surgery almost 1 yr ago. I am getting stronger with my balance each day.

Thursday 12-8-11 I had my right lobe of my thyroid removed with a benign nodule of follicular neoplasm. I am so grateful to my doctors.

Jan. 24, 2012 I turned 57. WooHoo, I'm feeling great, waiting on a couple of test for "reflux". My walking is once again 3 or more miles daily. Yeah! God bless our journey's this next year. Thank you Father, Amen.

From my friend who past away on 9-16-2012 Unstoppable_
page, thank you Teresa for your friendship, I miss you.
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✞ � ✞ *:�.�:*♥ *:�.�:* ✞ �✞
2 Corinthians 12:9-10 (KJV)
9) And he said unto me, My grace is sufficient for thee:
for my strength is made perfect in weakness. Most gladly
therefore will I rather glory in my infirmities, that the power
of Christ may rest upon me.
10) Therefore I take pleasure in infirmities, in reproaches,
in necessities, in persecutions, in distresses for Christ's sake:
for when I am weak, then am I strong.
✞ � ✞ *:�.�:*♥ *:�.�:* ✞ �✞

ღ♥ Teresa ♥ღ
~☆~ღ*:�.�:*ღ~☆~

`*�.� `*�.� CoMe On`*�.�`*�.�
.*.CeLeBrAtE wItH mE.*.

Jan. 24, 2014 Today is my 59 birthday. I am feeling young. Thanks to Spark I am healthy and happy.

April 28, 2017 It's been a long time since I've wrote.
Chris has a challenge for us today. Do we want to be Healthy or Fit
I choose being Healthy
My comment:
I want to be Healthy. My 2 granddaughters are why. They are 14 almost 15 and 10 years old. I love being with them when we go on our walks. It's loving, fun and healthy. I've walked with them both since they were born. Family & Health is very important.

September 18, 2017
Poem from my Dear friend (Miss-Willow) Anissa. She past on to rest with our Lord on September 13, 2017

Solitude

BY ELLA WHEELER WILCOX

Laugh, and the world laughs with you;
Weep, and you weep alone;
For the sad old earth must borrow its mirth,
But has trouble enough of its own.
Sing, and the hills will answer;
Sigh, it is lost on the air;
The echoes bound to a joyful sound,
But shrink from voicing care.

Rejoice, and men will seek you;
Grieve, and they turn and go;
They want full measure of all your pleasure,
But they do not need your woe.
Be glad, and your friends are many;
Be sad, and you lose them all,—
There are none to decline your nectared wine,
But alone you must drink life’s gall.

Feast, and your halls are crowded;
Fast, and the world goes by.
Succeed and give, and it helps you live,
But no man can help you die.
There is room in the halls of pleasure
For a large and lordly train,
But one by one we must all file on
Through the narrow aisles of pain.

I miss you Anissa. Rest in God Peace.




Member Since: 11/2/2009

My Goals:
Walking 10-20 mins April 17, 2017 joined Chris (SparkGuy) Small Goals Commitment Challenge . 3 Weeks doing it! Yeah! On my 18 day. Woohoo! 5-5-2017 5-17-17 I've done 1 month so far. WooHOO! I did this until May 28.


My Program:
Walk
Small goals Streak goal September 2017 Squats n calf raises
9/18 bike, squats, calf at PT class
9/19 bike, squats, calf
9/20 squats, calf
9/21 bike, squats,calf
9/22 calf, squats,
23 bike, squats
24 bike, calf, squats
25 bike, calf, squats
26 squats, calf
26 I added biceps WooHoo! done
27 triceps, bike, calf, squats, balance
28 biceps, bike, calf, squats
29 bike, calf, squats
30 calf
WooHoo
October fitness
1 bike
2 biceps, calf, squats, bike
3 squats, calf
4 biceps, squats, calf
5 squats, calf
6 biceps, bike, squats
7 bike, calf
8 calf, squats, bike
9 biceps, squats, calf
10 calf, squats, bike
11 calf, squats, biceps, bike
12 calf, squats, bike
13 calf, squats, bike
14 squats, calf, biceps, Wii step ups
15 bike, squats, calf, overhead
16 7 min Spark video upper db, biceps, squats, Wii step ups
17 Day 30 WooHoo! Wii step ups, bike, calf, squats
18 squats, calf, Wii step ups
19



Personal Information:
My name is Debbie.

I Love the color
Purple

The Bible
Psalm 119: 50,68,90
Matthew 6: 9-13
James 5: 13-20

Joyful Noise
Whitney Houston "I will always Love you"
"I look to you"


Other Information:
Matthew 6:13
Our Father gives us
Prayer The Word
Promises People Himself
John 5:24
Jesus promised a new Life that cannot be forfeited or terminated. "Whoever hears my word & believes him who sent me has Eternal Life and will not be condemned. He has crossed over from death to Life.

A prayer from my friend Monika/Corkythemom1
Prayer:

Father, pour your love into my heart through the Holy Spirit and pour it out into the lives of those around me through me. Make me an instrument of your grace so that your love will be felt in clear and unmistakable ways by those whom my life impacts. In Jesus' name I pray. Amen




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