YELLOWLABLUV   17,661
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I feel better when I eat right and exercise!

I'm restarting with SparkPeople ... AGAIN. I know it works if I do the work. I'm 48 years old ... time to make this last. I want to be active and healthy for a long time to come.

I'm concentrating on understanding why I overeat ... not just powering through a will power crisis. I am important and I deserve to be healthy!
I'm restarting with SparkPeople ... AGAIN. I know it works if I do the work. I'm 48 years old ... time to make this last. I want to be active and healthy for a long time to come.

I'm concentrating on understanding why I overeat ... not just powering through a will power crisis. I am important and I deserve to be healthy!




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 current weight: 205.8 
 
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130


 
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Member Since: 12/30/2008

SparkPoints: 17,661

Fitness Minutes: 12,272

My Goals:
Initial: Loose 15 lbs and fit in to the clothes in my closet. :) Done! I'm rewarding myself with some new sunglasses.
Short term: Fit into a size 16 so I can wear more of my closet! I will be rewarding myself with a manicure / pedicure.
Long term: Reach a size 8! Not sure what my reward will be quite yet.

My Program:
I try to walk every day. I go to the YMCA 2 to 3 times per week. I walk on the treadmill and bike as well as I just started strength training when I am there.

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Member Comments:
KRYS210
3/30/2013 11:17:38 AM

Welcome to the Teacher Learning to Lose team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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