YELLOW_VOLKSTER   76,029
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On my way to SUCCESS -- at last!





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Member Since: 8/16/2007

SparkPoints: 76,029

Fitness Minutes: 26,284

My Goals:
1) to lose 10%of my weight before summer (June 1)

2) to exercise aerobically every day (currently I have a 33 day streak going!)

3) to beat my daughter in losing 24 lbs!! (we're having a friendly competition)

4) to lower my blood pressure

5) to significantly improve my cholesterol and triglyceride numbers before the Health Fair in March or April

My Program:
1) exercising aerobically every single day (if I fall off the wagon, I may not be able to get back on!) 33 days strong and counting!!

2) "dieting" but not on any particular program -- just healthy eating with appropriate serving sizes for now

3) will begin strength training and yoga program "soon"

4) avoiding all chocolate and candy because that's the sure way for me to fail!

Personal Information:
Colleen Hampton, Manhattan, KS & Great Bend, KS
Community college Biology instructor

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Member Comments:
PIXIE-LICIOUS
5/6/2013 10:49:26 AM

"Success means having the courage, the determination, and the will to become the person you believe you were meant to be."
~ George Sheehan
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Thanks for your comment on my blog, "May Is Off To a Great Start." I hope you have a healthy, active month!




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ADAGIO_CON_BRIO
12/25/2012 11:05:56 AM

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Merry Christmas from Natalie, a emoticon .

May your day be a perfect mix of joy and jollity, mindfulness and mindlessness!



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CINDYSDAY
11/19/2012 10:41:18 AM

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CINDYSDAY
11/19/2012 10:41:15 AM

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CINDYSDAY
11/19/2012 10:41:09 AM

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