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ONE DAY AT A TIME .........."I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME" Philiphians 4:13
I WANT TO BE A BIG LOSER!!!
Hello....
My name is Yesenia. I joined SP on 1/6/2008 after hearing about it through a cable special on Fad Diets. To make a long story short. I was not an obese child nor teenager. I gain weight after having children, not surely why, stress, life, depression....... Whatever the reason that got me here, it is now time to do something about it. That is why I am here at Spark People.
UPDATE!! It is now August 30, 2011 and I have ...
I WANT TO BE A BIG LOSER!!!
Hello....
My name is Yesenia. I joined SP on 1/6/2008 after hearing about it through a cable special on Fad Diets. To make a long story short. I was not an obese child nor teenager. I gain weight after having children, not surely why, stress, life, depression....... Whatever the reason that got me here, it is now time to do something about it. That is why I am here at Spark People.
UPDATE!! It is now August 30, 2011 and I have actually gain back whatever I lost and than some. 2011 has been a hectic year in my life. Last year I found out I had a thyroid problem (discouraging), I have been on meds for about 10 months and feel it is done nothing. I lost both my mother and grandmother this year. Life simply has been an emotional roller coaster this year. I've lost balance and focus of me and I need to somehow start again from zero.
I KNOW I CAN DO THIS AND I WILL DO THIS NO MATTER HOW MANY TIMES I FALL.
I am worth it. It is up to me if I lose or not lose it is my choice. No one can do this for me. I choose to control what goes in my mouth. I choose to do exercise or not do it. I have to make changes and stick to them. I need a lifestyle change there is no magic trick in this journey.
I do not have all the answers. I am still in the process. I am still struggling. I am still fighting obstacles, tempations, procastination daily. BUT.... I am not giving up until eventually everything in me (body, mind, heart, soul, thinking and my will) connect together and kick ass in this journey until we win this war.
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My Ticker:
| Pounds lost: 32.0 |
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Profile
Member Since: 1/6/2008
SparkPoints: 24,253
Fitness Minutes: 16,300
My Goals:
9/21/2011
My new strategy in this journey to health is to attempt to lose weight 5% at a time. I will not think of the big number but break it up in smaller #'s instead.
05%__13 lbs.
10%__26 lbs.
15%__39 lbs.
20%__52 lbs.
25%__65 lbs.
30%__78 lbs.
35%__91 lbs.
40%__104 lbs.
45%__117 lbs.
50%__130 lbs.
MY PROMISE:
NO MATTER HOW MANY TIMES I FALL OR GIVE-IN I WILL NOT GIVE UP THIS FIGHT UNTIL I HAVE WON THE WAR!!!
My Program:
To focus only on what I can do today and aim for my 100% effort. Yesterday is gone, tomorrow is not here. ONE DAY AT A TIME!
ONE MEAL AT A TIME!
ONE POUND AT A TIME!
*Exercise at least 5 days a week.
*Drink all my water
*Eat Breakfast
*Portion Control
*NO POP
*Cut back snacks
Personal Information:
I am from Chicago, female, 38 years old. I love the Biggest Loser Show, season 5 inspired me to get started in this journey.
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