YICHE12   197,997
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150,000-199,999 SparkPoints
 
 
Me in December 2008. This is what I call a full figure.





Off to a New Year's party (Dec. 31, 2008). Don't I look like a happy camper?








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Yiche12's journey

On April 30, 2015, I will have been six years on Spark People. I did start out at 183.7 lbs in 2009 and am presently 158 lbs. Over the years, Spark People has helped me with the following:

- I have become more aware of the importance of eating well and leaving junk food out of my diet.
- Exercise has become a routine for me.
- The need to sleep a minimum of seven to eight hours a night.
- The importance of staying active online because I am positive that I ...
On April 30, 2015, I will have been six years on Spark People. I did start out at 183.7 lbs in 2009 and am presently 158 lbs. Over the years, Spark People has helped me with the following:

- I have become more aware of the importance of eating well and leaving junk food out of my diet.
- Exercise has become a routine for me.
- The need to sleep a minimum of seven to eight hours a night.
- The importance of staying active online because I am positive that I would have regained my weight if I had not continued on SP.
- The importance of food tracking on a daily basis.
- Soft drinks are no longer drunk in the household.
- Desserts are made for guests only and we don't miss it.
etc. (the list goes on)

Like many of you, I have had ups and downs over the course of this journey. I am presently overweight as per the BMI scale and I will continue my journey to reach my healthy weight.

The truth is that with the weight that I 'have' lost, I have found my self-esteem again and my willingness to continue this struggle. I even look forward to going out more and dressing up again because I can actually look better in the clothes that I have. That is a nice feeling... Truly, I will not go upwards again as I know what that feels like. Yes, with the weight on, I could still do a lot but my cholesterol was high and my BMI was on the obese side -- who's kidding who here?

I am 66 y.o. and never did envision myself being a heavy senior citizen. Looking at my December 2008 picture beside, it was obvious to me that it was time that I got myself moving again and by doing so, it has proven to be beneficial all-round.
Read More About YICHE12 (Updated March 11)


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Member Since: 4/30/2009

SparkPoints: 197,997

Fitness Minutes: 164,793

My Goals:
My goal is to lose the excess weight I have accumulated and get my BMI and cholesterol to healthier levels. I want to be a role model for my daughters and grand-children.

My Program:
I am watching and marking down EVERYTHING that I eat. I am exercising on a regular basis. Initially, I had scheduled one day off and now I find myself doing something on that day too!!!

Personal Information:
Originally from Canada, I have resided in West Africa since 1975 (during my entire adult life). I do get a chance to go and visit my family frequently but miss them a lot. Thanks to my MagicJack, Viber, Talkatone, Skype, I can communicate even more now with everybody.

Other Information:
One of my favorite saying is: "We shall never know all the good that a simple smile can do". Mother Teresa



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Bullseye
From:
NITA-BERRY

Rainbow
From:
HEALTHY LIFESTY...

Woo Hoo!
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2015 Spring 5% ...

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PEGTIGER

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ASH_CLEMENT

Clover
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PRAIRIECROCUS




Member Comments:
TLE1103
3/28/2015 4:35:10 PM

Thanks for the support! I look forward to the spring challenge. This is my first challenge on SparkPeople. I am excited.



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1SURFWALKER
3/21/2015 11:08:58 PM

emoticon



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NOLAHORSERIDER
3/21/2015 8:30:12 PM

Thank you for stopping by my Spark Page! It is always a pleasure to receive such kind words! :D

Nola



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WHYTEBROWN
3/19/2015 12:13:19 PM

Hey,

Of course I have no problem with you sharing the quote because it's not mine to begin with & I post them so that as many people as possible can be encouraged by them!! I actually got this one here on SparkPeople but I get them from all over!! As soon as I see 1 that motivates me I save it. I'm happy that you can find encouragement in them!!! emoticon emoticon

emoticon Chal



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JEWELY_ROADS
3/17/2015 1:48:11 PM

emoticon emoticon emoticon Happy St. Patrick's Day to you too! emoticon emoticon emoticon



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