YICHE12   155,971
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Me in December 2008. This is what I call a full figure.





Off to a New Year's party (Dec. 31, 2008). Don't I look like a happy camper?








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Yiche12's journey

On April 30, 2014, I will celebrate my five years on this journey. I did start out at 183.7 lbs in 2009 and am presently 162.8 lbs. Over the years, Spark People has helped me with the following:

- I have become more aware of the importance of eating well and leaving junk food out of my diet.
- Exercise has become a routine for me.
- The need to sleep a minimum of seven to eight hours a night.
- The importance of staying active online because I am positive that ...
On April 30, 2014, I will celebrate my five years on this journey. I did start out at 183.7 lbs in 2009 and am presently 162.8 lbs. Over the years, Spark People has helped me with the following:

- I have become more aware of the importance of eating well and leaving junk food out of my diet.
- Exercise has become a routine for me.
- The need to sleep a minimum of seven to eight hours a night.
- The importance of staying active online because I am positive that I would have regained my weight if I had not continued on SP.
- The importance of food tracking on a daily basis.
- Soft drinks are no longer drunk in the household.
- Desserts are made for guests only and we don't miss it.
etc. (the list goes on)

Like many of you, I have had many ups and downs on this journey. I am presently overweight as per the BMI scale and I will continue my journey to reach my healthy weight.

The truth is that with the weight that I 'have' lost, I have found my self-esteem again and my willingness to continue this struggle. I even look forward to going out more and dressing up again because I can actually look better in the clothes that I have. That is a nice feeling... Truly, I do not want to go upwards again as I know what that feels like. Yes, with the weight on, I could still do a lot but my cholesterol was high and my BMI was on the obese side -- who's kidding who here?

I am 65 y.o. and never did envision myself being a heavy older person. Looking at my December 2008 picture beside, it was obvious to me that it was time that I got myself moving again and by doing so, it has proven to be beneficial all-round.
Read More About YICHE12 (Updated April 7)


Current Status:
YICHE12 Coach Nancy says: Trust the process. As long as you are embracing healthy habits, changes are happening within you.
set 1 day ago


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Member Since: 4/30/2009

SparkPoints: 155,971

Fitness Minutes: 135,352

My Goals:
My goal is to lose the excess weight I have accumulated and get my BMI and cholesterol to healthier levels. I want to be a role model for my daughters and grand-children.

My Program:
I am watching and marking down EVERYTHING that I eat. I am exercising on a regular basis. Initially, I had scheduled one day off and now I find myself doing something on that day too!!!

Personal Information:
Originally from Canada, I have resided in West Africa since 1975 (during my entire adult life). I do get a chance to go and visit my family frequently but miss them a lot. Thanks to my MagicJack, Viber, Talkatone, Skype, I can communicate even more now with everybody.

Other Information:
One of my favorite saying is: "We shall never know all the good that a simple smile can do". Mother Teresa



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Member Comments:
DEE107
4/18/2014 11:39:50 PM

Have a great Easter



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PERSISTENTTIM
4/18/2014 11:57:03 AM

Thank you for the support! Take care and have a great weekend!



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HERMIEME
4/17/2014 5:32:39 AM


Dear Lise,
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨)
(¨`•.•´¨) ¸.•´
`•.¸.•´ ¸¸.✫*¨*.¸¸.✶*¨`*¸¸.*¨*.¸¸. ¸.•*´¨`*☆ ¸.•*´¨`*☆
"In the spring I have counted one hundred and thirty-six different kinds of weather inside of four and twenty hours." Mark Twain. Beautiful Page! LOVE, Emmy :)) Daisies Forever!
.·´¸.·´¨) ¸.·*¨)
(¸.·´ .·´ ¸¸.·¨¯`-:¦: ღ*:·.·:*ღ*:·.·:*ღ ✿¸.•*¸.•*•.¸*•.¸✿




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SMILINGDEB
4/16/2014 8:37:00 AM

Hi, thanks so much for the nice welcome comment.
Hope you have a Happy Wednesday!



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1BOSSMOMMY
4/14/2014 5:18:28 PM

Hi there...you are looking good in your picture in front of the mirror. I just wanted to say thanks for being so supportive of so many of the members of SP. You are a great example for thoes of us who are trying lean to be suportive also.



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