YICHE12   155,971
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Me in December 2008. This is what I call a full figure.





Off to a New Year's party (Dec. 31, 2008). Don't I look like a happy camper?








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Yiche12's journey

On April 30, 2014, I will celebrate my five years on this journey. I did start out at 183.7 lbs in 2009 and am presently 162.8 lbs. Over the years, Spark People has helped me with the following:

- I have become more aware of the importance of eating well and leaving junk food out of my diet.
- Exercise has become a routine for me.
- The need to sleep a minimum of seven to eight hours a night.
- The importance of staying active online because I am positive that ...
On April 30, 2014, I will celebrate my five years on this journey. I did start out at 183.7 lbs in 2009 and am presently 162.8 lbs. Over the years, Spark People has helped me with the following:

- I have become more aware of the importance of eating well and leaving junk food out of my diet.
- Exercise has become a routine for me.
- The need to sleep a minimum of seven to eight hours a night.
- The importance of staying active online because I am positive that I would have regained my weight if I had not continued on SP.
- The importance of food tracking on a daily basis.
- Soft drinks are no longer drunk in the household.
- Desserts are made for guests only and we don't miss it.
etc. (the list goes on)

Like many of you, I have had many ups and downs on this journey. I am presently overweight as per the BMI scale and I will continue my journey to reach my healthy weight.

The truth is that with the weight that I 'have' lost, I have found my self-esteem again and my willingness to continue this struggle. I even look forward to going out more and dressing up again because I can actually look better in the clothes that I have. That is a nice feeling... Truly, I do not want to go upwards again as I know what that feels like. Yes, with the weight on, I could still do a lot but my cholesterol was high and my BMI was on the obese side -- who's kidding who here?

I am 65 y.o. and never did envision myself being a heavy older person. Looking at my December 2008 picture beside, it was obvious to me that it was time that I got myself moving again and by doing so, it has proven to be beneficial all-round.
Read More About YICHE12 (Updated April 7)


Current Status:
YICHE12 Coach Nancy says: Trust the process. As long as you are embracing healthy habits, changes are happening within you.
set 1 day ago


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Member Since: 4/30/2009

SparkPoints: 155,971

Fitness Minutes: 135,352

My Goals:
My goal is to lose the excess weight I have accumulated and get my BMI and cholesterol to healthier levels. I want to be a role model for my daughters and grand-children.

My Program:
I am watching and marking down EVERYTHING that I eat. I am exercising on a regular basis. Initially, I had scheduled one day off and now I find myself doing something on that day too!!!

Personal Information:
Originally from Canada, I have resided in West Africa since 1975 (during my entire adult life). I do get a chance to go and visit my family frequently but miss them a lot. Thanks to my MagicJack, Viber, Talkatone, Skype, I can communicate even more now with everybody.

Other Information:
One of my favorite saying is: "We shall never know all the good that a simple smile can do". Mother Teresa



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Member Comments:
NARNIA9334
4/14/2014 8:40:09 AM

Thank you for the welcome on my Sparkpage! Have a great week! emoticon



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GRANDMA125212
4/11/2014 11:21:45 AM

Thank you so much for the warm welcome to the SP Community Team. I recently joined because I need accountability. Again, Thank You - Kristie




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1BOSSMOMMY
4/10/2014 1:04:27 AM

Sorry I haven't stopped by your page before now. Today wasn't a good day for me and I not only blogged once but later I decided to get rid of some baggage feelings that kept acting as a stumbling block on this new life I am carving out of myself. Out with the old and in with the new. Come read my bare-all blog from tonight. I hope I won't regret this in the morning but it just felt like the right time to let it go.



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GOGETUMX2
4/8/2014 10:43:19 PM

We can do this!!!

Daisies rock!!!



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STARRYK13
4/8/2014 9:34:31 AM

HI! And thank you for putting your faith in me :) I am looking forward to working with you! Have an awesome day! emoticon



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