MY GOAL IS TO LOSE WEIGHT GET IN SHAPE AND MY PHILOSIPHY IS, ITS BETTER TO TAKE SMALL STEPS. SO MY GOAL IS TO LOSE 40 PUNDS AND SLOWLY WORK MY AY DOW N TO DROPPING 110 POUNDS TOTAL.
-WORK OUT 5 TO 6 DAYS A WEEK. -BEGINNING PILATES 3 X WEEKLY - SPARK 28 DAY BOOT CAMP 7 XWEEKLY -CONTINUE EAT ING HEALTHY WHOLE FOODS AND LIMIRTING SUGAR AND FAST FOOD - REEVALUATE GAOLS EVERY THIRTY DASYS
I am posting this on many of my Friend's Pages, because I think this is awesome and applies well to our Healthy Lifestyle Journey: "A lot of people give up too easily. You are closest to your victory when you face the greatest opposition."-Joel Osteen