YOGAMONKEYS   1,013
SparkPoints
1,000-2,499 SparkPoints
 
   


I have 2 pics in my gallery





Awards






 
Natural Health Lifestyle

I am working on building a strong foundation of health habits that I can maintain for life. I am focusing on fun exercise including walking and yoga as well as a balanced diet.
I am working on building a strong foundation of health habits that I can maintain for life. I am focusing on fun exercise including walking and yoga as well as a balanced diet.




SparkFriends



SparkTeams



My Ticker:

 current weight: 141.0 
 
141
125.75
110.5
95.25
80


 
Interact with YOGAMONKEYS

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/25/2010

SparkPoints: 1,013

Fitness Minutes: 510

My Goals:
*13% body fat
*~98-100 lbs (5ft)
*fit into my old clothes
*return to gymnastics
*be able to run

My Program:
*yoga 5-7 days per week
*kickboxing 2x/wk
*walking 10,000 steps
*cardio 10 mins+

*1200-1600 cals
*low fat diet

Other Information:
"For every disciplined effort there are multiple rewards"

"Anything worth having is worth working hard to get"

"You must do what you have never done before to get what you have always wanted"

Profile Image





 
 



Clapping
From:
PGHP31CK

Welcome Mat
From:
Dealing with De...

Best Wishes
From:
BETRME100

Watermelon
From:
YOGAMONKEYS

The Spark
From:
SP_STAFF




Member Comments:
LINDA!
1/7/2011 10:20:00 PM

Welcome to the Emotional Eaters team. Enjoy your week. Take some time for yourself.

BE POSITIVE!!!





Report Inappropriate Comment
WILLOW49
1/6/2011 5:30:45 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
emoticon



Report Inappropriate Comment
SPARKLINJEWELLS
1/6/2011 2:05:03 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨) (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!! emoticon I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, 16 feelings post, a safe place, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ emoticon emoticon •´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨
¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨) Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! emoticon emoticon ¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon emoticon




Report Inappropriate Comment
MARIASCHOICE
5/25/2010 7:13:34 AM

emoticon to Spark People! You have found a great place for support and encouragement! Good Luck on your journey! Remember that You ARE worth it and You CAN do it!



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page