YOGATICHA   52,664
SparkPoints
50,000-59,999 SparkPoints
 
 
Bitsy





Me and My D60!








I have 30 pics in my gallery





Awards





See All SparkPeople Motivators


 
Clean and Green

After all the trauma/drama in my life and a day where I ate until I thought I would pass out on the way home, I took out my juicer and began a juice fast. And can I say that I was about 9 pounds over my high weight. UGH! After the 4 days, I just started juicing two meals and eating clean. Just fruits, veggies and lite protein, mostly chicken and eggs. For the past month, that is how I have been living. I've incorporated chia seeds, maca, acai and protein powders into the mix also. I feel ...
After all the trauma/drama in my life and a day where I ate until I thought I would pass out on the way home, I took out my juicer and began a juice fast. And can I say that I was about 9 pounds over my high weight. UGH! After the 4 days, I just started juicing two meals and eating clean. Just fruits, veggies and lite protein, mostly chicken and eggs. For the past month, that is how I have been living. I've incorporated chia seeds, maca, acai and protein powders into the mix also. I feel GREAT!!! I've lost 15 pounds and I'm ready to take off the next 15.


Life has been tossing me around a LOT these past three years. Mom moved in and it took me right out of my center. She had CHF and Alzheimers. It was challenging. Then I broke my leg in year 1...then I broke my wristS...yes both. Talk about a traumatic experience! Then my mother died and that was truly devastating and now my dad is bed ridden. Thankfully, I am not his caregiver.

So for these past three years, I've been at a high weight..as if I had never done SP. 180's...but maintaining that weight. Then lately I was feeling, well you know...bloaty and I got on the scale and said, "Oh, Hell NO!!"

So I'm back. Not with a vengeance, but with a small goal of losing 10 pounds and maybe adding some walking to my sedentary lifestyle. After that happens, I will review and revise my weight-loss goals.
Read More About YOGATICHA (Updated June 21)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 32.8 
 
0
8.2
16.4
24.6
32.8


 
Interact with YOGATICHA

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/24/2007

SparkPoints: 52,664

Fitness Minutes: 39,232

My Goals:
Continue Juicing at twice a day and eating clean.

Keep up the cardio and add some weight training.

My Program:
Journal as much as possible.

Keep it CLEAN and GREEN

Drink Water, water and more water

Live LOVE



Personal Information:


I love movies,knitting, making jewelry, yoga, photography, reading and playing with my three little furkids.



Other Information:
The one who has not had a taste of love
Is but a piece of wood or stone to God.
Love extracts water from stones;
Love removes rust from mirrors.
infidelity seeks war, faith seeks peace;
Love sets fire to war and peace alike.
Love opens its mouth in the sea of the heart;
It devours the two worlds like a whale.
Like a lion, love knows no ruse;
It does not change from a lion to a fox ~~Rumi~~


Profile Image





 
 



Apple Cider
From:
2BDYNAMIC

Fruit Smoothie
From:
Fresh Juices, S...

Thank You Message
From:
2BDYNAMIC

Foam Roller
From:
JILLIAN40

Blueberries
From:
2BDYNAMIC

Knitting Supplies
From:
YOGATICHA




Member Comments:
2BDYNAMIC
10/25/2013 1:21:16 PM

Hi--I haven't been in touch lately, so am stopping in to see how you are doing? ..........
I was wondering if you happened to listen to Spark radio today? ........ Well I especially enjoyed the subject on 'Fountain of Youth' .......... wow! Great reminders of how we can tap into the fountain of youth! ....... take a listen if you have a few .........And have a great weekend! ...... 2B/ Jan

Comment edited on: 10/25/2013 1:21:47 PM

Report Inappropriate Comment
2BDYNAMIC
9/6/2013 7:42:19 AM

emoticon for the nice words on my page the goodie! It meant a lot to me ........... I am still goin strong and working full time. I know the physical activity helps me so much stay *more* limber ........ Hope all is going well w/ you and have a great weekend! ......... Best ......... Jan



Report Inappropriate Comment
JAHAR929
9/5/2013 12:09:36 PM

Thanks for the sparkgoodie :) :) Loving juicing so far--adjusting to it!!!Thanks for the motivational push! I need it!!!!!

Jackie



Report Inappropriate Comment
JAHAR929
8/27/2013 11:29:04 AM

I'm looking to start juicing to get rid of migraines and meds ;) Loved what you posted on the Juice fasting team and I think you are such an inspiration!!!! Looking forward to learning more!



Report Inappropriate Comment
2BDYNAMIC
7/6/2013 8:14:49 PM

emoticon for the smoothie! I bought two books on juicing today .......... One is by the green smoothie gal ........ (just forgot her name) ..... and another of 400 juice recipes! .......... so I should not run out of ideas! ........ emoticon gulping away daily .... Yum!! Best to you for a healthy week! emoticon



Report Inappropriate Comment
Member Comments Page (368 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page