YOLIVANSCOY   1,847
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Taking care of me!

I'm 45 and feeling all the aches and pains from the lack of exercise. I'm so tired of feeling awful.
I'm 45 and feeling all the aches and pains from the lack of exercise. I'm so tired of feeling awful.




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My Ticker:

 current weight: 230.0 
 
262
246.5
231
215.5
200


 
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Profile

Member Since: 6/13/2009

SparkPoints: 1,847

Fitness Minutes: 4,343

My Goals:
My short term goals:
1. Drink 8 glasses of water instead of soda
2. Try portion control
3. move, move, move
4. take at the very least 30 min. to do some kind of exercise
5. Lose about 50 lbs.
Long Term Goals:
1. Get to my perfect weight of 165 lbs.
2. An attainable exercise program

My Program:
I plan to walk every day or bike ride on the Greenway.


Personal Information:
I am from Selah, WA.
My name is Yolanda VanScoy I have two boys one is 21 yrs. old and the other is 10 yrs. old. I've been with the Naches School District for 5 yrs.

 
 



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Member Comments:
1CRAZYDOG
8/2/2012 10:36:46 AM

Welcome to LIving Healthy w/Insulin Resistance/Low GI Diet. Glad you're here!



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RAYCOMAR
4/16/2012 7:30:02 AM

HAPPY BIRTHDAY! emoticon



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KARRILEE
7/20/2009 8:37:46 PM

Congrats on your success - and pushing through!!! We need to plan a team walk or another lunch... I am car shopping right now - so unless it is close to home - I am sort of homebound but we will get one planned soon!

Keep on keepin' on!
You are doing it!!!
~Karrilee~




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DORIGIRL
6/17/2009 12:55:32 AM

Hope to see you at the lunch tomorrow!

dori



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KARRILEE
6/14/2009 8:40:50 PM

Hello there and Welcome to the Yakima Team! My name is Karrilee and I am the Yakima's Finest Team leader... I see that you are hoping to make the Team Lunch this Wed - (and yes, bring your son!) - I am not able to make it this time - but we are also due for another Team Walk soon as well as maybe a coffee date! We try to have at least one Lunch per month as well as one Walk and/or Coffee date... so check out your SparkMail for those upcoming events if you are interested in meeting in person! Some are and some aren't - either way is fine but the more support here the better! If you have any questions or anything - don't hesitate to ask! I hope to get to know you more either at a Team event or via the MBs! Jump right in!

Spark On!
~Karrilee~



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