Hi and Welcome to Sparkies Down Under. We are a friendly and supportive team and just love to exercise and track our food. You will find that making a spark page of your own and participating in our team goals are the only way to achieve your own goals. We have proven over the years that the only way to lose weight and keep it off is to use the tracking facilities available. There are challenges that are set by our team leaders to help you achieve the success that we have had on reaching our goals. We also recommend that you track your exercise. We have lots of helpful information in our Forums that will help you along your journey to fitness and health. Be assured this is not a fad diet we are on. It is a complete change of our eating habits to fresh and healthy food. We are learning how to strengthen and nourish our bodies to fitness and health. Remember it is never to late to learn. Susie
Hello and Welcome! You will love it here. Members are really supportive and helpful and all the tips and tools will help you reach your goals. One of the best ways to stay motivated and accountable is to be active on your Spark Teams. Plus, it's a great way to make new Spark Friends.