YROEHR   14,826
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10,000-14,999 SparkPoints
 
 
Wedding Announcement 31 AUG 2007





Kandahar March 2008





Hula Team - Iraq 2006



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Yvonne's Path

My name is Yvonne and my journey has begun a new path -- again...

This is my journey, no one else's, and only I can meet my goals.

All physical appraisals and performance reviews are complete and I'm leaving the military this summer -- MY BODY IS FINALLY MINE, ALL MINE & NOBODY ELSE'S.

I have nothing better to do than look to the future and everything the world has to offer.

My name is Yvonne and my journey has begun a new path -- again...

This is my journey, no one else's, and only I can meet my goals.

All physical appraisals and performance reviews are complete and I'm leaving the military this summer -- MY BODY IS FINALLY MINE, ALL MINE & NOBODY ELSE'S.

I have nothing better to do than look to the future and everything the world has to offer.





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My Ticker:

 current weight: 200.3 
 
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206.5
201
195.5
190


 
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Profile

Member Since: 8/18/2008

SparkPoints: 14,826

Fitness Minutes: 5,285

My Goals:
I really want to lose body fat -- down to 34%!!!

My Program:
GENERAL PROGRAM:

45 min cardio - DAILY

=AND=

Strength training 3x per week (Sparkpeople's Total Body mat Workout)

AFTER WORK:

At least 30 mins of any Kinect game. (Dance Central is my guilty pleasure)

Personal Information:
Yvonne

44

Clarksville, TN

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THINFITFEMINIST

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Member Comments:
THINFITFEMINIST
12/1/2013 3:27:28 PM

Hi there. Where have you been? What have you been up to?

Karen



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THINFITFEMINIST
9/30/2013 8:03:28 PM

OMG!!! Soooo much better. Thank you!! LOL

Hugs

Karen



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THINFITFEMINIST
9/30/2013 9:45:59 AM

You don't look heavy at all in your pictures on your page. Your ticker states 411.4 pounds???? Or am I misunderstanding?



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KRYS210
9/27/2013 8:02:11 PM

Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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TRAVELISMYGAME
9/27/2013 9:21:49 AM

Welcome to the 10k Steps a Day team!

Please stop by the Chat Thread and introduce yourself. And don't forget to check out the September Personal Step Challenge Thread!

Feel free to email me with any questions!

Tiffany
10k Leader



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