ZAKNEE   14,084
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One step at a time

Hello, my name is Susan and I am 40 years old. I have an awesome 16 year old son. I have been overweight 98% of my adult life. I have struggled with losing weight for over 20 years. I believe I am making the right choices and taking the right steps to get me to succeed this time.
Hello, my name is Susan and I am 40 years old. I have an awesome 16 year old son. I have been overweight 98% of my adult life. I have struggled with losing weight for over 20 years. I believe I am making the right choices and taking the right steps to get me to succeed this time.




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Member Since: 9/23/2013

SparkPoints: 14,084

Fitness Minutes: 4,493

My Goals:
My goals are simple (yet hard to accomplish):

1. To lose about 150 pounds.

2. To get healthy, lower my blood pressure and cholesterol.

3. To be able to go for a bike ride with my son.

4. To be around for my son for many more years.

5. To be able to buy clothes in the "normal" sizes.

My Program:
I have also tried to learn portion control. I am having difficulty with this. I am doing much better with this now.

I am reducing my "bad" food intake and increasing my "good" food intake.

I am trying to be more active. Trying to exercise 3 - 5 times a week.

Personal Information:
I live in the NE Wisconsin area.

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1CRAZYDOG
2/8/2016 8:25:56 AM

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Kindness is always the answer. Gail Lynne Goodwin
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1CRAZYDOG
2/7/2016 11:01:00 AM

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“Stop waiting for it to get easier, get into action now!” Jim Palmer
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1CRAZYDOG
2/6/2016 7:28:23 AM

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“Your thoughts control your experience of reality. But your thoughts cannot affect, or change, or control, or even touch who you are.”~ Paul Williams
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2/4/2016 7:21:17 AM

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Feelings are the language of soul calling us home – to embody our full-blooded human nature. To ignore them is to be cut off from the neck down. Mags MacKean
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2/3/2016 7:33:17 AM

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“I don’t know if we have more than one life – I don’t know if anyone does. But I do know we have THIS life. And I’m going to make it as wonderful as I can – I’m going to max it out!” - Karen Wrolson
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