ZAKNEE   13,426
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One step at a time

Hello, my name is Susan and I am 40 years old. I have an awesome 16 year old son. I have been overweight 98% of my adult life. I have struggled with losing weight for over 20 years. I believe I am making the right choices and taking the right steps to get me to succeed this time.
Hello, my name is Susan and I am 40 years old. I have an awesome 16 year old son. I have been overweight 98% of my adult life. I have struggled with losing weight for over 20 years. I believe I am making the right choices and taking the right steps to get me to succeed this time.




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 current weight: 298.6 
 
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Member Since: 9/23/2013

SparkPoints: 13,426

Fitness Minutes: 4,340

My Goals:
My goals are simple (yet hard to accomplish):

1. To lose about 150 pounds.

2. To get healthy, lower my blood pressure and cholesterol.

3. To be able to go for a bike ride with my son.

4. To be around for my son for many more years.

5. To be able to buy clothes in the "normal" sizes.

My Program:
I have also tried to learn portion control. I am having difficulty with this. I am doing much better with this now.

I am reducing my "bad" food intake and increasing my "good" food intake.

I am trying to be more active. Trying to exercise 3 - 5 times a week.

Personal Information:
I live in the NE Wisconsin area.

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Member Comments:
1CRAZYDOG
7/28/2015 8:42:51 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Being grateful for what you have is the fastest way to receive more.” Gail Lynne Goodwin
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1CRAZYDOG
7/26/2015 10:44:53 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Instead of stumbling in the darkness, be the one to light a candle.” Gail Lynnne Goodwin
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1CRAZYDOG
7/25/2015 1:08:45 PM

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“People will remember the time you spent with them more than the gifts you give them.” Walter Meyer
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QUES2HEALTH
7/24/2015 10:32:24 PM

Hi Zak,

Has the bike arisen from the basement or still on the honey to do list for the weekend? Thought we could do a check in once you are able to start biking; it's my favorite exercise as it clears my brain and a great way to enjoy a nice day outside.

Have a great weekend, they just fly by too quick for me.

Ques



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1CRAZYDOG
7/24/2015 9:05:37 AM

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“Never be afraid to ask tough questions and know that the answers are in your heart. It is from here you will soon come to realize how freedom and choice are always yours.: Geoff Canavan
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