ZAKNEE   7,360
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7,000-8,499 SparkPoints
 
   


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One step at a time

Hello, my name is Susan and I am 40 years old. I have an awesome 16 year old son. I have been overweight 98% of my adult life. I have struggled with losing weight for over 20 years. I believe I am making the right choices and taking the right steps to get me to succeed this time.
Hello, my name is Susan and I am 40 years old. I have an awesome 16 year old son. I have been overweight 98% of my adult life. I have struggled with losing weight for over 20 years. I believe I am making the right choices and taking the right steps to get me to succeed this time.


Current Status:
ZAKNEE is having a good week.
set 5 days ago


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 current weight: 278.0 
 
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Member Since: 9/23/2013

SparkPoints: 7,360

Fitness Minutes: 3,243

My Goals:
My goals are simple (yet hard to accomplish):

1. To lose about 150 pounds.

2. To get healthy, lower my blood pressure and cholesterol.

3. To be able to go for a bike ride with my son.

4. To be around for my son for many more years.

5. To be able to buy clothes in the "normal" sizes.

My Program:
I have also tried to learn portion control. I am having difficulty with this. I am doing much better with this now.

I am reducing my "bad" food intake and increasing my "good" food intake.

I am trying to be more active. Trying to exercise 3 - 5 times a week.

Personal Information:
I live in the NE Wisconsin area.

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Happy Face
From:
KEEPITUP62

Gold Star
From:
LIVINTODAY

Fan
From:
TOPS Friends

Weight Lifting Gloves
From:
JIBBIE49

Orchid
From:
LIFENPROGRESS

Sunshine
From:
MOM4407




Member Comments:
1CRAZYDOG
8/27/2014 7:47:12 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
"To be great, be whole; Exclude nothing. Be whole in everything." Fernando Pessoa
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1CRAZYDOG
8/25/2014 7:34:32 AM

I am glad to hear you're feeling better. It is a process, sometimes a LONG process. But never give up. I look @ SP as the wind beneath my wings. Always!

HUGS

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love." Lao Tzu
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1CRAZYDOG
8/18/2014 8:30:09 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Find your own light and then use it to illuminate the path for others who are still struggling to find their way out of the darkness!” - Jon Ketcham
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LIFENPROGRESS
7/27/2014 11:02:20 PM

emoticon Always remember that Y*O*U are emoticon and unstoppable! emoticon



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LAURAKATE76
5/9/2014 9:20:36 AM

Hey there! We've got a new challenge going on at the Spark Wisconsin page. Help us get spring off to a great start and cheer on the Brewers with an exercise challenge! emoticon



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