ZELDA13   32,613
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30,000-39,999 SparkPoints
 
 
My precious granddaughter.





Juliet born February 11, 2014





My beautiful girls. May 2014



I have 18 pics in my gallery





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Life under construction.

Crazy, but I missed close to a whole year on Spark. Ready to try it again and need to leave my old info here as a reminder. I am worth this. I want to do this for me. I now have 2 beautiful granddaughters. I am still having issues with my eyes and have lost vision in one. I have no control over that, but I hope to be able to take control over my weight. I've spent a lot of time reflecting on my life and the people in it. I am a stronger person for it and must continue to seek my peace. ...
Crazy, but I missed close to a whole year on Spark. Ready to try it again and need to leave my old info here as a reminder. I am worth this. I want to do this for me. I now have 2 beautiful granddaughters. I am still having issues with my eyes and have lost vision in one. I have no control over that, but I hope to be able to take control over my weight. I've spent a lot of time reflecting on my life and the people in it. I am a stronger person for it and must continue to seek my peace.

Another new year. Getting it together and getting back on track. Cut way down on my exercise after eye surgery. Ready to start it up again. One less excuse. Overall, I'm happy with my progress to date. 2013 brings renewed motivation! My plan is to track my food and exercise everyday. Cardio at least 30 minutes, 5 days a week. Strength training 2 days a week. I am also going to try to do a new exercise video each week.

I need to make a stronger effort to keep in touch with my Spark friends as well as personal friends. I also have to work hard to establish some sort of routine in my life. I will have to do that to reach my goals.

I have a beautiful granddaughter, Alexandria Nicole, who was born on 05/13/2011. All the more reason to be a stronger, healthier person! I have a lot of plans with this precious gift! See how beautiful she is?

I'm done with the excuses. I have COPD and use O2 24/7 and it is not easy at times, but the more I put into it, the better I'll feel and will continue to work as hard as I can.
Read More About ZELDA13 (Updated April 18)




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 current weight: 174.0 
 
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Member Since: 2/6/2010

SparkPoints: 32,613

Fitness Minutes: 19,659

My Goals:
Stay on track and do what I know is right.
Be a better friend to myself.
Keep the faith.



My Program:
30 minutes of cardio 5 days a week.
Strength training twice a week.
Track food and eat within calorie range.
Remind myself that I can do this.




Personal Information:
I'm Alice and I live in northern NJ.

Some personal goals:
Horseback riding
Visit the Guggenheim
Learn some Spanish
Visit Falling Water

Other Information:
“Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”

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Asthma/COPD Suf...

Seedling
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CAJUNBUCKEYE59

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CHIPOMP1

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TINIERTINA




Member Comments:
CAJUNBUCKEYE59
7/26/2014 8:16:33 PM

Alice, No one runs a marathon the first day, start off doing 2 or 3 and move on, there are more exercise for the tummy in the fitness section...that is good for the body to do different things to keep the body guessing what you gonna do next...does that sound stupid??? i do a ab lounger but i only do it 3 days a week, modified pushups i do three days a week but not the same day as the ab lounger...but i ride the bike every day and i have come to love the ride, its like a release for me...i put my ear buds in and turn the tunes up and just get lost in my thoughts...so as long as you moving your body, your making progress toward your goal.......hope you have a great Weekend!!! emoticon



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CAJUNBUCKEYE59
7/10/2014 6:31:51 AM

Alice emoticon thanks for stopping by and reading my rants. yes it is feeling great to be able to wear shorts that i could not even pull on my big butt last year and need a belt to hold them up....woohoo!!!!



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CAJUNBUCKEYE59
6/22/2014 5:16:01 PM

Hi Alice, well thanks for the kind words. She's had this diet book for awhile now and kept putting off jumping in with both feet, so my son and I both agreed to go all in with her..Not without some stipulations on my part...My dietician put my calorie count a lot higher than what this book says we are gonna do...so i told my wife the first time i am feeling weird or getting overly hungry i am off the diet and to McDonald...LOL. But so far today it hasn't been bad, you get two snacks one in the am and the other in the pm. and i can honestly say i am not hungry but we will see about 9pm when the kitchen gets shut down for the night...but i will see how it effects my exercise routine and if it effects that i am off of the diet...I will support her like i have for the last 27 years but being hungry is crazy.....have a good evening Alice emoticon



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ANGELBELIEVER
6/7/2014 4:32:13 PM

Hi Alice,

Thanks for you comment on my blog. I really like my glasses too. So very different from what I ever had.

Have a good rest of the weekend. emoticon





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ANGELBELIEVER
5/26/2014 11:07:42 AM

Alice, Thanks so much for your wonderful encouragement and suggestions. I will talk to my pulmonologist when I get so see him.
I still haven't heard about my appt. so I'll be on the phone first thing tomorrow morning to my internist's office. The lady I had at the checkout acted very disinterested. I knew she couldn't call right then because it was lunch time. Then she said she couldn't call that afternoon because they were too busy..Did I want to call? I said no, you'll need to get a referral. I had expected her to call the next day but she didn't. I saw my internist last Wed. That's not good service. So, we'll see what happens tomorrow morning when I call.

I do work out at Curves 3 times a week. Walking long distances is difficult
due to my degenerative disc disease and scoiliosis. I walk better with a cart in the stores and also with my walker, but right now it's too hot here in Fl. In the 90's.

Once again, thanks for your help. I wish you all the best with your problems as well. emoticon


Comment edited on: 5/26/2014 11:12:34 AM

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