ZENMIND7   37,177
SparkPoints
30,000-39,999 SparkPoints
 
 
I N S P I R A T I O N





"Eat food. Not too much. Mostly plants." -- Michael Pollan





I N S P I R A T I O N



I have 10 pics in my gallery





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Daily Choices...

I need to update this...

After meeting my first goal on SP, I wrote:

1) I have had more energy and been less achey.
2) I have had an easier time buying clothes. It's a fun reward!
3) It's great to feel more physically fit, to not breathe hard on the stairs, and to be able to see the muscles in my arms and stomach! WOOOOHOOOOO!
I need to update this...

After meeting my first goal on SP, I wrote:

1) I have had more energy and been less achey.
2) I have had an easier time buying clothes. It's a fun reward!
3) It's great to feel more physically fit, to not breathe hard on the stairs, and to be able to see the muscles in my arms and stomach! WOOOOHOOOOO!


Current Status:
ZENMIND7 Updated my phone and downloaded the new version of the SP app
set 4 days ago


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Profile

Member Since: 12/4/2009

SparkPoints: 37,177

Fitness Minutes: 17,568

My Goals:
Trying to lose a few pounds, feel healthier, and more energetic.



My Program:
* 8+ glasses H20 / day

* 30 minutes moderate activity 5 days a week

* No caffeine, chocolate, or alcohol

* Lots of veggies, whole unprocessed grains, and fruit

* Protein at every meal and snack

Other Information:
Eating well and moving around feels GOOD!


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Teapot
From:
KKLENNERT809

Dark Chocolate
From:
KKLENNERT809

Miss You
From:
KKLENNERT809

Christmas Tree
From:
KKLENNERT809

Umbrella
From:
USFBULL

Jack-O-Lantern
From:
KKLENNERT809




Member Comments:
GIANTPANDA
1/13/2014 9:31:45 AM

Thank you for the comment on my Hawaii photo. You guessed right. It is one of my favorite places in the whole world.



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ASMARTERWAY
8/21/2013 8:20:51 AM

I'm dropping a line to all my Spark friends to stay in touch, say hello and to wish you well. All the best working towards your goals today.

Stay fit; stay healthy.

Jonathan emoticon



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SLAVEBLUERAVEN
5/15/2013 8:46:31 PM

Thanks for the message on my blog. I kind of have someone to talk to. I have a couple of friends, but they all have stuff going on in their lives right now. I know things will change soon. I just have to keep pushing myself until it does.



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KKLENNERT809
3/19/2013 10:17:39 PM

Hello Zen! Yes, that's me with my son in Florida--relaxing!!! Guess what? I joined a local food co-op recently and I went shopping tonight. It was a members sale with 10% off purchases. I learned alot and had fun! You'd be proud of me.



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EVER-HOPEFUL
3/2/2013 11:11:02 AM

hi love how are you doing.sorry about the vorat that is a german word for supplies or back up stores.but you are right i do have both always on hand,lol.so anything new i havenīt dropped by to see you for a while so i hope all is ok your end?take care and keep smiling. emoticon



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