ZENNIR   114,523
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100,000-149,999 SparkPoints
 
 
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Z's Life

Namaste,

FRESH START IN PROGRESS!!!

I'm every Women- Wife/ Mother/ Sister/Teacher/Grandma/Caregiver, etc.,etc.,etc...I'm a surviver of many things, I just have to figure out how to Stay within my Healthy Weight Range. Three times in my life I have dropped more than 60 pounds & gained more than 60 pounds. But those days are over, it's time to get Healthy & Stay Healthy!!!
Namaste,

FRESH START IN PROGRESS!!!

I'm every Women- Wife/ Mother/ Sister/Teacher/Grandma/Caregiver, etc.,etc.,etc...I'm a surviver of many things, I just have to figure out how to Stay within my Healthy Weight Range. Three times in my life I have dropped more than 60 pounds & gained more than 60 pounds. But those days are over, it's time to get Healthy & Stay Healthy!!!




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 Pounds lost: 21.0 
 
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Profile

Member Since: 7/26/2009

SparkPoints: 114,523

Fitness Minutes: 140,395

My Goals:

Figure out how to make it all work & maintain it for the rest of my LIFE!

Move Forward!!!

The next one would be, Leading by Example, and inspiring my students!

Fit into my New Skinny Jeans by my Birthday this Nov.

My Program:

I teach 9 Classes a week.

Mon. Teach 2 Classes
Interval & Yoga

Tue. HIIT Class

Wed. Teach 3 Classes
Bodyflow, Interval &
Yoga

Thur. HIIT Class

Fri. Bodyflow

Sat. TRX

Sun. Yoga (personal)

When I'm not teaching I mix up my personal workouts. I enjoy, Bootcamp, kickboxing , interval, pilates, & kettlebell workouts to name a few .

Personal Information:

At 200 lbs.I earned a Black Belt in Tae Kwon Do. I teach Kickboxing, Group Fitness classes, & a Yoga Stretch Class. I'm also Certified in Step & Spinning. I weight train 6 days a week, I may not be, THIN, but I am Strong!
Add certified Body Balance/ Body Flow & TRX instructor !!!

Other Information:

MY SPARE TIME:

Reading, Pictures, Sewing, Shopping, & going to Steeler Games!!!!!!

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GERIKRAGH

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SWEETMAHA

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SWEETMAHA

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CHSHULER89

Workout Shoes
From:
SparkPittsburgh...

Workout Shoes
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SparkPittsburgh...




Member Comments:
LINDA7668
6/7/2014 4:06:08 PM

Thank you for the goodie. I hope you can find your tracker and not have to buy a new one.



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VDSHIELDS
5/28/2013 6:43:48 PM

Thank you for the words of encouragement and support on my blog.



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KAB7801
5/4/2013 7:52:34 PM

Thanks for the pencils. Now I just need to get writing. I still haven't completed my spark page either.
Thanks you've given me a push
Kim



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DAPHNE_RUNS
11/26/2011 11:03:08 PM

Thank you for stopping by my blog. I am happy that I have been able to have "me" time and time with my family.

Enjoy your weekend.

Daphne emoticon



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BE-THE-CHANGE
11/1/2011 9:23:00 PM

Sorry for the stutter on the SparkPittsburgh goodie!



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