Inhale Up/Exhale Down
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FRESH START IN PROGRESS!!!
I'm every Women- Wife/ Mother/ Sister/Teacher/Grandma/Caregiver, etc.,etc.,etc...I'm a surviver of many things, I just have to figure out how to Stay within my Healthy Weight Range. Three times in my life I have dropped more than 60 pounds & gained more than 60 pounds. But those days are over, it's time to get Healthy & Stay Healthy!!!
Figure out how to make it all work & maintain it for the rest of my LIFE!
The next one would be, Leading by Example, and inspiring my students!
Fit into my New Skinny Jeans by my Birthday this Nov.
I teach 9 Classes a week.
Mon. Teach 2 Classes
Interval & Yoga
Tue. HIIT Class
Wed. Teach 3 Classes
Bodyflow, Interval &
Thur. HIIT Class
Sun. Yoga (personal)
When I'm not teaching I mix up my personal workouts. I enjoy, Bootcamp, kickboxing , interval, pilates, & kettlebell workouts to name a few .
At 200 lbs.I earned a Black Belt in Tae Kwon Do. I teach Kickboxing, Group Fitness classes, & a Yoga Stretch Class. I'm also Certified in Step & Spinning. I weight train 6 days a week, I may not be, THIN, but I am Strong!
Add certified Body Balance/ Body Flow & TRX instructor !!!
MY SPARE TIME:
Reading, Pictures, Sewing, Shopping, & going to Steeler Games!!!!!!
Secrets of Success
| Pounds lost: 3.0