ZENNIR   111,471
SparkPoints
100,000 or more SparkPoints
 
 
Inhale Up/Exhale Down













I have 22 pics in my gallery





Awards






 
Z's Life

Namaste,

FRESH START IN PROGRESS!!!

I'm every Women- Wife/ Mother/ Sister/Teacher/Grandma/Caregiver, etc.,etc.,etc...I'm a surviver of many things, I just have to figure out how to Stay within my Healthy Weight Range. Three times in my life I have dropped more than 60 pounds & gained more than 60 pounds. But those days are over, it's time to get Healthy & Stay Healthy!!!
Namaste,

FRESH START IN PROGRESS!!!

I'm every Women- Wife/ Mother/ Sister/Teacher/Grandma/Caregiver, etc.,etc.,etc...I'm a surviver of many things, I just have to figure out how to Stay within my Healthy Weight Range. Three times in my life I have dropped more than 60 pounds & gained more than 60 pounds. But those days are over, it's time to get Healthy & Stay Healthy!!!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 21.0 
 
0
16.25
32.5
48.75
65


 
Interact with ZENNIR

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 7/26/2009

SparkPoints: 111,471

Fitness Minutes: 138,470

My Goals:

Figure out how to make it all work & maintain it for the rest of my LIFE!

Move Forward!!!

The next one would be, Leading by Example, and inspiring my students!

Fit into my New Skinny Jeans by my Birthday this Nov.

My Program:

I teach 9 Classes a week.

Mon. Teach 2 Classes
Interval & Yoga

Tue. HIIT Class

Wed. Teach 3 Classes
Bodyflow, Interval &
Yoga

Thur. HIIT Class

Fri. Bodyflow

Sat. TRX

Sun. Yoga (personal)

When I'm not teaching I mix up my personal workouts. I enjoy, Bootcamp, kickboxing , interval, pilates, & kettlebell workouts to name a few .

Personal Information:

At 200 lbs.I earned a Black Belt in Tae Kwon Do. I teach Kickboxing, Group Fitness classes, & a Yoga Stretch Class. I'm also Certified in Step & Spinning. I weight train 6 days a week, I may not be, THIN, but I am Strong!
Add certified Body Balance/ Body Flow & TRX instructor !!!

Other Information:

MY SPARE TIME:

Reading, Pictures, Sewing, Shopping, & going to Steeler Games!!!!!!

Profile Image





 
 



Thank You Message
From:
GERIKRAGH

High Five
From:
SWEETMAHA

High Five
From:
SWEETMAHA

Pinwheel
From:
CHSHULER89

Workout Shoes
From:
SparkPittsburgh...

Workout Shoes
From:
SparkPittsburgh...




Member Comments:
SWAZY33
9/16/2011 6:30:12 AM

Thank you so much for the sweet blog comment!
It brought a smile to my day for sure! emoticon
.) .*)
(. . ..`-::
*Life is what you make of it...
-::-:*'*:.:*'*:-::- and I plan on
-:... :-:*'*: making each day count!:*'*:-::- .
.(`)
.`..... .
(. (. Karen




Report Inappropriate Comment
DEEDEEVI
7/18/2011 7:01:48 PM

Body Flow sounds fantastic. I'm "the" Deedee from Sims, if that means anything you will know who I am already. Nameste yourself xoxo
emoticon



Report Inappropriate Comment
KPDRMNG
9/26/2010 11:46:06 AM

Hey there thanks so much for the kettle ball goodie! Glad you're enjoying the new 'love' (kettleballs). I've been lax with my ChaLean but going to start fresh tomorrow. Agree with ya, running not for me kills my hips. Keep in touch and pls. let me know how it goes with the kettleballs! emoticon emoticon emoticon



Report Inappropriate Comment
KRICKET57
8/4/2010 9:30:35 PM

Thank you so much for the spark goodie and the kind words. Good luck on your journey, you are doing so well. keep up the good work.



Report Inappropriate Comment
KPDRMNG
7/4/2010 1:23:27 PM

Just checking in to see how you are doing! Have a great day my sparkbuddy!



Report Inappropriate Comment
Member Comments Page (14 total):  < Previous123Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page