ZEN_WOMAN   16,223
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Climbing my way to the Top one step at a time!





Saving myself~ one exercise at a time





At the SF Giants Ballpark. Having fun and feeling young!



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I am saving myself on step at a time.

April 2015 (this holds true for this year's goals as well)

Hey Peeps,


I hope this quote is true:

You can't focus on weight loss that's not something you can control. What you CAN control is the PROCESS. Your choices. And enough good ones built up over time will lead you to your goals. Work hard and accomplish healthy behaviors then let the rest fall into place.

I am hoping this is the best year yet for me in everything, Life, Love ...
April 2015 (this holds true for this year's goals as well)

Hey Peeps,


I hope this quote is true:

You can't focus on weight loss that's not something you can control. What you CAN control is the PROCESS. Your choices. And enough good ones built up over time will lead you to your goals. Work hard and accomplish healthy behaviors then let the rest fall into place.

I am hoping this is the best year yet for me in everything, Life, Love and weight loss.

But I know it is up to me to make this happen. So my goal is to get back in the gym, watch my nightly eating and reduce my stress.

If I can lose 1/2 a pound to a pound a week I will be back to my goal weight by the end of the year.

Wish me luck and please visit my page often with your kind support.

Cheers,

MJ-

Read More About ZEN_WOMAN (Updated April 6)


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Member Since: 4/7/2008

SparkPoints: 16,223

Fitness Minutes: 16,191

My Goals:
2013- This year I need to work on losing the 40 pounds I have gained since last fall. I am trying new things to learn what will work the second time around.

2012- This year I am going to continue to challenge myself (more intense workouts) and work on getting leaner. 25-20% Body fat is the goal!

2011-I turned 40 this year (Jan 24th) and in Jan finally reached my goal of getting down to a size 12/10 (it is an amazing feeling to finally be at my goal!)

2010- This year's goal is to finish what I started back in 08'. (50 pounds and 180 lbs.)

2009- My goal this year is to be fit and toned. To lose inches all around and so I can fit better in my clothes.

Yr. 2008
I would like to lose all my weight I gained due to depression. I lost 45 pounds and gained it all back over the past two and a half years.
* update 12/30- I lost 40 lbs. for 2008

Yr. 2005-2007
Exercise and diet were such a struggle during my depression.

My Program:
1. Reduce Calorie intake especially for dinner and nightly snacking.

2. Try to make most of my meals. 2nd half of 2013- doing a gluten free Paleo food diet.

3. Change my routine to keep my body guessing and start losing weight again.

4. Be both mindful and kind to my body. Stressing out over things I can not change will not help me.

5. Have fun and stay busy on the weekends.



Personal Information:
My real name is Majella but some of my friends call me MJ or MB-

I love art and music.

I enjoy creating playlists and CD of Chill out/ Lounge Music for my friends and myself. (I am completely obsessed when it comes to making the perfect CD.)

I also write poetry and have been published on Poetry.com.

I would like to master the Haiku and spoken word. But generally write in free verse.


Other Information:
I love Kickboxing with a heavy bag and boxing with mitt work training. Currently I am taking a few exercise classes at Stanford to try to continue my fitness lifestyle. I generally work out anywhere from 3-6 times a week.

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Member Comments:
FIT-LIFE
2/12/2015 10:03:39 PM

How's it going girlie? I'm still on the plan but very disappointed. I got off to a heck of a good start, an amazing 6 pounds lost the first week. Then came birthday week some cheating and another 1.6 pound lost. This last week I was very good got to the gym 3 times did some strength training each time and lost exactly Zero. I am using my Lose It app and going by the calories they set up and I have to say I've never eaten so few calories in my life. I don't know if that's the problem or not but I'm on a tight timeline here an my lose it app was supposed to ensure I lost 2 # a week until my trip to Alaska. So frustrating. I don't know whether to stop lifting weights and go back to all cardio or just keep toughing it out. And I seriously wonder if I need to eat more calories. What's a girl to do?
How is it going for you?



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PERCJESTER
1/30/2015 3:37:56 PM

Ahhh! Missed your birthday... Happy Birthday!!!



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OKBACK2MEAGAIN
1/26/2015 9:53:42 PM

emoticon Belated Birthday Wishes! emoticon



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NGCHILD
1/26/2015 8:44:55 AM

emoticon emoticon emoticon emoticon Happy Birthday Done Girl emoticon emoticon emoticon emoticon



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JIBBIE49
1/26/2015 4:25:45 AM

emoticon Happy Birthday, DONE GIRL emoticon

In Aquarius the Sun is eccentric and original. You're apt to be a superb thinker, and your ideas are frequently advanced, no matter what field of profession you select.
The Aquarian child is some how an isolated only child, even if she/he has siblings, so that the child spends a great deal of time with adults rather than other children, thus learning quickly. Aquarius gets along with Libra, Leo, Aries, Sagittarius and Gemini, but should avoid Scorpio who is set in his ways, as Aquarius MUST have freedom. The health issues for Aquarius is the ankles. Aquarius is not a fat sign, so weight can certainly cause problems in the ankles thus leading to knee and or feet problems. Yoga, Pilates and fun workouts like Zumba appeal to Aquarius who loves being with a group.

.Unconventional and outspoken, you see your role as the rebel and the person who rejects worn out traditions and old ways of operating. You like to be with those ushering in the new order and fostering advanced thinking.
Paradoxically, you're a good team player, but one who must have personal freedom. You don't like to feel fenced in. While you're headstrong and inflexible in your ways, you can work very effectively within a large group. You have complete respect for the sound ideas put forward by others. You are aloof and detached, and your concerns are directed toward society rather than to the problems of any one person. You are somewhat impersonal most of the time. You're more emotionally involved with your work than you are with people. You can be highly critical and demanding in a position of authority. Nonetheless, you are a strong leader and organizer. You have a deep understanding of human nature, but often you lack sensitivity to the emotional content of many situations.
You thrive on change and managing the unexpected. Always ahead of your time, you are viewed by everyone as being different and unusual, labels you don't mind accepting. You pride yourself on your ability to find a better way of doing the job. Sometimes you lack follow through, and you always dislike routine. You like to take chances and keep everything stirred up. Occasionally, you enjoy antagonizing people in positions of authority, and stimulating a good argument now and then. You don't mind that you are seen as a bit unusual, in fact, you may encourage this image.
Equality, freedom and fairness are all important issues for you. You strongly subscribe to the doctrine that all people are created equal and should have the same rights and opportunities. In this regard, you are likely to be classified as a progressive and often associated with humanitarian issues and causes. Though you are very involved with such matters, your approach is always somewhat in the abstract, with ideological concepts, the sort that don't usually stem from true emotions. Your approach is often very impersonal and detached.
Friendly and sociable, you may have a wide circle of acquaintances. Friends are very important to you. Intellectually oriented, you are happiest with friends that share common ideas and interests. Strangely, you find it more difficult to cultivate a truly satisfying intimate relationship. This aloofness exists because feelings are rarely expressed outwardly, and you usually seem distant. You resist anything or anyone threatening your independence.



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