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Awards
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Driven to Enjoy
Focus on health to add to our quality of lives. Health gain and closer relationship to God and family.
Focus on health to add to our quality of lives. Health gain and closer relationship to God and family.
SparkFriends
SparkTeams
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My Ticker:
| current weight: 156.4 |
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Recent Blogs:
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Profile
Member Since: 12/31/2008
SparkPoints: 14,484
Fitness Minutes: 9,726
My Program:
The 5:2 Strategy - Intermittent Fasting
Stay active, take walks and find opportunities for exercise throughout the day for strength training.
Live an authentic life. Imitate Jesus.
Personal Information:
Weight Log and goals:
Actuals:
1/16/13: 170.4
1/23/13: 166.8
1/30/13: 166.6
2/6/13: 166.4
2/7/13: 165.0
2/8/13: 164.0
2/13/13: 163.4
2/20/13: 162.0
2/27/13: 161.4
3/6/13: 159.8
3/13/13: 159.4
3/20/13: 159.2
3/27/13: 158.6
4/3/13: 159.8
4/10/13: 160.4 (started 5:2 plan)
4/18/13: 158.0
4/24/13: 157.0
5/16/13: 156.4
Goals:
5/22/13: 155.6
5/29/13: 154.4
6/5/13: 153.4
6/12/13: 152.4
6/19/13: 151.4
6/26/13: 150.4
7/3/13: 149.4
7/10/13: 148.4
7/17/13: 147.0
7/24/13: 146.0
7/31/13: 145.0
8/7/13: 144.0
8/14/13: 143.0
8/21/13: 142.0
8/28/13: 141.0
9/4/13: 140.0
9/11/13: 139.0
9/18/13: 138.0
9/25/13: 137.0
10/2/13: 135.0
10/9/13: 134.0
10/16/13: 133.0
10/23/13: 132.0
10/30/13: 131.0
11/06/13: 130.0
11/13/13: 129.0
11/20/13: 128.0
Goal!
Maintain!!!
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