20,000-24,999 SparkPoints 20,033

Ready for a wedding in St Pete Beach, FL May '14

Sad to be back from our honeymoon, but it was amazing!!

May '14



Happy Face

Two Thumbs Up

Add as SparkFriend Send Private Message Leave Comment

I'm Shay: a newlywed as of October 2016 and loving it! Been a part of the Spark community for about 7 years, and have finally become a success story for myself. I have always yo-yoed with my weight, but this time I WILL keep it off for good. I had a goal to lose 30 pounds by my wedding and achieved it! I have since kept it off, and continue working out ~4x a week, and manage my diet.

I'm at a happy place with my life, and now with my body. It has been a rough ride, but I'm here now and I don't want to go anywhere! Spark keeps me motivated, and I love being able to give tips to newbies just starting out, trying to navigate their own weight loss journeys.

I recently started a food blog, shaymelesscooking.com stop by and visit! I will be posting my favorite recipes, that are quick and easy to make at home - no hunting at the grocery store for random ingredients! I strive for balance in my life, and that would be the biggest piece of advice I would give to anyone - find balance, and you will succeed.

Member Since: 2/19/2010

Fitness Minutes: 39,275

My Goals:
Beat my original 5k time - 27:40

Run a Warrior Dash

Comfortably be a size 6-8

Not stop my regimen once I reach my goal weight (like I always do). Instead, I need to create a realistic maintenance program of diet and exercise.

My Program:
Do as much home cooking and experimenting with different proteins and veggies as I can.

Workout 4ish times a week, splitting my cardio between running and the elliptical. I also use 8lb weights at home during HIIT videos and strength training.

I've also been following Kayla Itsines BBG program! No equipment is really needed, and exercises can be performed anywhere! It's a good ass kickin circuit workout :)

Personal Information:

Other Information:
I enjoy writing in my free time, as well as being an avid reader and crossword puzzle-doer. I have a weakness for a good beer or glass of wine, working on keeping those consumed in moderation!

I own and run a residential cleaning business.

Read More About ZIGGYSTARSHAY - Profile Information moved here. (Updated February 25)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 25.8 
Login to Leave Comment
    You said in my question on the comment board that you use TLS system. Do their products have any effect in raising blood pressure? Wanting to avoid stimulants like that due to hypertension. Thanks
    516 days ago
  • v KAREN2LOSE55
    Hi there, Shay! I just added you and feel free to add me back. I would love to know all your tricks of the cooking trade. Go ahead and SP message me sometime, when you have time. I need to trick my dh in thinking that some of my dishes are full-fat, because that's the way he likes them. I'm so afraid to make things full-fat, because I'll eat way too much of it. I feel that if I have the calorie and fat grams down alot, then I can have a little more! emoticon
    1021 days ago
    Hi! Hope you have a great week!
    1209 days ago
    Hey, just stopped by to let you know that I made the cauliflower sauce. OMG! Why did I not know about this until now. I took some of the base sauce and added some parmesan and part skim mozzarella to make an alfredo/cheese sauce with some whole wheat linguine. My eight year old LOVED it and ate two helpings! Thanks so much for the idea.
    1361 days ago
    Hey!!! Yes I had twin boys on January 9th, thank you. Now I am back to SP to try losing the rest of the baby weight and get my body back in shape for bikini season. Glad to see you're back doing the same.
    1381 days ago
Member Comments (65):  123Next >Last >>