ZMICHE   25,148
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25,000-29,999 SparkPoints
 
 





College graduation 5/2010





Me and my mom with Danny Cahill 7/2010



I have 26 pics in my gallery





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WHAT DOESN'T KILL YOU MAKES YOU STRONGER

Hello, welcome to my page! I'm Michelle!

Starting Weight: 286 [4/9/13]
BLC 22 Start: 280
5%: 271.7 [7/4/13]
BLC 22 Finish: 258 [8/28/13]
10%: 257.4
15%: 243.1
20%: 228.8
25%: 214.5
30%: 200.2
35%: 185.9
40%: 171.6
45%: 157.3
50%: 143.0

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that ...
Hello, welcome to my page! I'm Michelle!

Starting Weight: 286 [4/9/13]
BLC 22 Start: 280
5%: 271.7 [7/4/13]
BLC 22 Finish: 258 [8/28/13]
10%: 257.4
15%: 243.1
20%: 228.8
25%: 214.5
30%: 200.2
35%: 185.9
40%: 171.6
45%: 157.3
50%: 143.0

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God." Marianne Williamson
Read More About ZMICHE (Updated February 7)


Current Status:
ZMICHE completed a 5k today!!
set 1 hour ago


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My Ticker:

 current weight: 280.1 
 
288
280.75
273.5
266.25
259


 
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Profile

Member Since: 11/29/2010

SparkPoints: 25,148

Fitness Minutes: 25,779

My Goals:
1/1/14: 285
1/8/14:
1/15/14:
1/22/14:
1/29/14:
GOAL-270
2/5/14:
2/12/14:
2/19/14:
2/26/14:
GOAL-260

My Program:
PALEO & WHOLE 30

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Member Comments:
CORKYTHEMOM1
4/12/2014 10:54:31 AM

emoticon Michelle on your weight loss! emoticon Sending lots of WOOHOO hugs to you! emoticon


~ Monika ~ emoticon



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CORKYTHEMOM1
4/7/2014 10:06:58 AM

emoticon Michelle!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



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KIMPY225
4/7/2014 8:48:45 AM

emoticon emoticon emoticon emoticon emoticon emoticon



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CORKYTHEMOM1
3/9/2014 8:32:46 PM

emoticon Michelle! Our JOURNEY is about self-improvements! Letís welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Letís get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, letís JOURNEY and fulfill the benefits of healthy living!


emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


~ Monika ~ emoticon emoticon emoticon



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SUCCESSN2014
3/7/2014 9:32:37 PM

Have an awesome weekend Michelle! Remember when days get rough or stressful to take a minute to stop and smile. ((Hugs))




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