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I have 18 pics in my gallery
Awards
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enna the starfish
ArchitEct... Artist, AthEist, bEliEvEr, bloggEr, buzy, crEAtor, cook, dEsignEr, dAuther, Ecologist, EstEtic, friEnd, friEndly, fAntAstic, funny, fluffy, grEEn, girlfriEnd, humAn, humAnitAriAn, hypochondriAc, hystEric, idEAl, imprEssionist, joggEr, knowhow, lovEr, lAzy, mAcro, nonsingEr, opsEssEd, photogrAphEr, pEAcEmAkEr, pAintEr, quAlifiEd, rEAdEr, sAwer, soulmAtE, sistEr, swimmEr, slow, slEApy, tAlEntEd, unknown, vEgEtAriAn, womAn, x-pErt, yogAstic, zumbAstic ... ArchitEct
ArchitEct... Artist, AthEist, bEliEvEr, bloggEr, buzy, crEAtor, cook, dEsignEr, dAuther, Ecologist, EstEtic, friEnd, friEndly, fAntAstic, funny, fluffy, grEEn, girlfriEnd, humAn, humAnitAriAn, hypochondriAc, hystEric, idEAl, imprEssionist, joggEr, knowhow, lovEr, lAzy, mAcro, nonsingEr, opsEssEd, photogrAphEr, pEAcEmAkEr, pAintEr, quAlifiEd, rEAdEr, sAwer, soulmAtE, sistEr, swimmEr, slow, slEApy, tAlEntEd, unknown, vEgEtAriAn, womAn, x-pErt, yogAstic, zumbAstic ... ArchitEct
SparkFriends
SparkTeams
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My Ticker:
| current weight: 194.0 |
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Recent Blogs:
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Profile
Member Since: 6/30/2010
SparkPoints: 12,842
Fitness Minutes: 17,879
My Goals:
1. Bike to work every day!
2. Drink 9-10 cups of water
3. Exercise 45 min a day every day
4. Eat more vegetables and fruits
5. Eat 1 whole cucumber a day
6. Sleep more
7. Do yoga
8. Relax more
9. Follow the Spark People diet
10. Run 2 times a week
11. Start going to pool and swim
12. Do strength training every day!
My Program:
What is your exercise plan?
-Monday, Wednesday & Friday- 30 min on elliptical trainer
-Tuesday and Thursday- 75 min Yoga, 60 min walk
-Saturday- 60 min run or 60 min on elliptical trainer
-Sunday- 60 min Walk Away the Pounds
- at least 10 min a day on hectic or migraine days
-Spark Diet 1520-1870 calories
Personal Information:
Macedonia
Other Information:
“There are no short cuts to any place worth going.”
“A smooth sea never made a skilled mariner.”
“What`s for you will not pass you by.”
“To give anything less than your best is to sacrifice the gift.”
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I hope Spring has sprung in your neck of the woods. 
