ZOEIE1956   20,426
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20,000-24,999 SparkPoints
 
 



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Zoeie1956

When I started working on my health goals in 2010 I spent most of my day either working or commuting to work. I was so happy to find a place to work on my goals for better health. In April of 2011 I bought a house much closer to work and only have a 30 min. drive on way to work instead of 1 1/2-2 hour drive one way. My original starting weight was 277 and I lost weight in 2010-2011 until last Fall when I got sick and gained all of the weight back plus some extra weight. I started working on ...
When I started working on my health goals in 2010 I spent most of my day either working or commuting to work. I was so happy to find a place to work on my goals for better health. In April of 2011 I bought a house much closer to work and only have a 30 min. drive on way to work instead of 1 1/2-2 hour drive one way. My original starting weight was 277 and I lost weight in 2010-2011 until last Fall when I got sick and gained all of the weight back plus some extra weight. I started working on my goals again in April of 2012 at 284 and I have been losing weight since April 1, 2012. I am currently at 249 lb and want to get down to 135. I have modified my diet but probably need to monitor my intake a little better. My progress has slowed down in the past couple of months so I am coming back to Spark People for extra support. I know I will achieve my goals with the help and encouragement of others who are on the same journey. I love all the information and support of this website. I especially love the meal planner, it helps me see where I am doing well or need to do better.
Read More About ZOEIE1956 (Updated November 6)




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 current weight: 263.4 
 
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Member Since: 7/17/2010

SparkPoints: 20,426

Fitness Minutes: 15,513

My Goals:
My goals are to drink 8 glasses of water a day, to modify foods that I like to lower calorie versions by using stevia and sugar substitutes and lower fat items in receipes, to eat under 1800 calories per day.

My Program:
I am trying to walk atleast 30-45 min. 7 x's a week either outside or on the treadmill or with my walking video, and to eat under 1600 calories per day. I am losing slowly, but I am trying to make a lifestyle change not just diet.

Personal Information:
I am originally from Wisconsin, but have lived on the east coast since 1982 and lived in Virginia since 1989. I love to decorate my home, spend time with my pets and friends and find strength in my Christian faith. I also love movies, art, music and nature. I have spent a lot of my life living in the country.

Other Information:
I love Sparks People, it is helping me to reach my goals to be a healthier person.

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Member Comments:
IAM_HIS
3/2/2014 7:36:10 PM

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This is a new week, one that we can make a brand new start! Yes, a great opportunity to focus on making right choices, being happy about our progress, along with feeling good and looking good. emoticon emoticon



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IAM_HIS
2/23/2014 3:12:13 PM

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Today is the beginning of a new week. There are so many opportunities to be healthier for us to chose. Let's make this week a, "I am making the best healthy me." emoticon emoticon No more wishing--today is the day to just do it!!!



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IAM_HIS
2/16/2014 6:14:51 PM

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Today is Sunday, a day of rest, relaxation and time to refuel for the week. Yet, many people are stressed out. According to our life instruction manual, the Bible, we need to rest today. I am hoping that you are doing just that.

We have a full week ahead of us. If we are rested it will be a much easier week. Besides that, we will make better decisions, have more patience and most of all, enjoy our week a lot more.

If your not resting, please take some time to so. It is a way to take care of yourself, as well as showing others that you see yourself as someone of value and worth.

Have a wonderful week. Enjoy your time of resting and give yourself lots of TLC today because you are so worth it.

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emoticon a day to rest & enjoy your day!!



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IAM_HIS
1/27/2014 12:39:43 PM

WTG on your 16,00 spark pts. thats' great!



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IAM_HIS
1/20/2014 6:49:56 AM

I am beginning to learn that it is the sweet, simple things of life which are the real ones after all. -Laura Wilder

Hope you have a great week enjoying the sweet, simple things of life! emoticon



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