ZOEYBLU   104,761
SparkPoints
100,000-149,999 SparkPoints
 
 













I have 48 pics in my gallery





Awards






 
Zoey's Place

Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?

The lifestyle that works for me is basically the Paleo eating lifestyle . I have been a devotee of mark Sisson / primal blueprint /marks apple a day website for about 3 years . But really turned a corner a few months ago when I recently read "Paleoista " by Nell Stephenson . She was also on the Dr. Oz show in April , so catch the rerun this ...
Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?

The lifestyle that works for me is basically the Paleo eating lifestyle . I have been a devotee of mark Sisson / primal blueprint /marks apple a day website for about 3 years . But really turned a corner a few months ago when I recently read "Paleoista " by Nell Stephenson . She was also on the Dr. Oz show in April , so catch the rerun this summer if you are interested .
I have tweeked the program a bit and have found what best works for me . I actually believe that all the programs out there work best when not taken at face value. Everyone is as different as a snowflake ! That is for sure ....

The biggest change I have noticed in the last few months from this way of eating is emotionally .I feel a sense of "happy "and lightness every day ! I don't mean I don't have bad days because I do ..it is just that evidently ... there IS something to getting all the proper nutrients into your body .I am convinced it changes your brain !
Also , I am a foodie . Love to eat and also love to cook. With this program I have found that I am able to so both with satisfaction !
I feel like I have the base now that I did not have before.

You know, It is a pretty awesome thing to be enjoying food tremendously AND losing your excess weight at the same time !

Healthy Mind , Brain , Body !
Read More About ZOEYBLU (Updated November 28)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 13.0 
 
0
4.5
9
13.5
18


 
Interact with ZOEYBLU

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 10/6/2010

SparkPoints: 104,761

Fitness Minutes: 17,926

My Program:
Paleo 80% of the time works best for me !

Right now I am doing les Mills body pump twice a week , 2 yoga classes and treadmilling and hiking in between

Personal Information:
I live in the great Pacific Northwest and enjoy Skiing , Yoga , the gym , cooking , entertaining , kabitzing with friends . shopping , reading , love bookstores , love learning , good wine , a well made martini once in a while...

Profile Image





 
 



Christmas Tree
From:
AZMOM1

Luxury Watch
From:
WORKOUTWITHPAM

Apple Cider
From:
AZMOM1

Workout Clothes
From:
WORKOUTWITHPAM

Cookware
From:
WORKOUTWITHPAM

Workout Clothes
From:
WORKOUTWITHPAM




Member Comments:
EABL81
12/9/2014 9:27:36 PM

Hey Zoey! Thanks for stopping by my page. The pic is of the Grand Canyon in January. I took it when I was there on New Year's Day a few years ago. I finally took your advice and got with the program (or at least the right season)!



Report Inappropriate Comment
READYRISA
12/8/2014 9:52:12 PM

Hi! Actually...I read the book...but holding off on actually trying yet...intrigued indeed...but still holding off. My honest answer! Thank you for asking! -Risa



Report Inappropriate Comment
EABL81
12/1/2014 9:08:41 PM

Hey, Zoey! Thank you for the tree goodie. You're right, i guess I'm not quite done with fall yet. I'll need to move on soon, though, we've already had some snow :-) Hope you're doing well, and had a great Thanksgiving!



Report Inappropriate Comment
READYRISA
11/21/2014 9:46:05 PM

Definitely, will do! emoticon



Report Inappropriate Comment
READYRISA
11/21/2014 9:32:56 PM

Hi ! ....thanks for your input.. I've just been watching the clips from the Dr.Oz's show...excited and I can't wait to try out Paleo!

Thanks so much for stopping by! -Risa



Report Inappropriate Comment
Member Comments Page (257 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page