ZOEYBLU   114,202
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Zoey's Place

Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?
The lifestyle that works for me is intermittent fasting. An 8 hour window of eating . I eat what ever I want and no more worrying about my next meal and thinking about food all day and deprivation . Seems to balance hormones and the hunger gene is turned off. I love it ! Best kept secret and finally something that does not require will power. I don;t ...
Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?
The lifestyle that works for me is intermittent fasting. An 8 hour window of eating . I eat what ever I want and no more worrying about my next meal and thinking about food all day and deprivation . Seems to balance hormones and the hunger gene is turned off. I love it ! Best kept secret and finally something that does not require will power. I don;t mind tracking calories ..I was sick and tired of tracking diet food .I am full .I was hungry AL THE TIME . Not now !
It is said to also turn on the growth hormone . Good all around !
Healthy Mind , Brain & Body !
Read More About ZOEYBLU (Updated May 30)


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Member Since: 10/6/2010

SparkPoints: 114,202

Fitness Minutes: 19,396

My Program:
Paleo 80% of the time works best for me !

Right now I am doing les Mills body pump twice a week , 2 yoga classes and treadmilling and hiking in between

Personal Information:
I live in the great Pacific Northwest and enjoy Skiing , Yoga , the gym , cooking , entertaining , kabitzing with friends . shopping , reading , love bookstores , love learning , good wine , a well made martini once in a while...

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Member Comments:
WENDIQ
7/6/2015 9:56:22 AM

Thanks, Zoey. I like your background picture. Looks so peaceful and "green".......



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WENDIQ
7/5/2015 12:54:55 PM

How very nice to hear from you.....I'm doing OK....DH has been diagnosed with throat and lymph node cancer and we are just entering our third week of radiation and chemo. It hasn't been easy, but I fear the worst is yet to come. The tube feeding is a real "B"......Other than that, we are surviving the hot weather.....I hear you have been having some too. Thank God for AC......with the drought I hope we will be able to afford it. Heaven knows it runs constantly......Take care my friend......Hugs ((()))



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READYRISA
7/4/2015 2:16:25 PM

Happy Fourth of July! emoticon



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EABL81
5/31/2015 4:04:47 PM

Hey Zoey! It sounds as though IF is really working for you! It's always great to find something that fits your lifestyle so well. Keep me posted on how you're doing. I'm back to tracking again, but have adjusted my attitude and have just decided that this is what I need to be doing now, so I might as well just climb on board with it!

Hope you had a great weekend!



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ARNETTELEE
5/30/2015 8:26:52 PM

You're very welcome!



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