ZOEYBLU   107,982
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Zoey's Place

Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?

The lifestyle that works for me is basically the Paleo eating lifestyle . I have been a devotee of mark Sisson / primal blueprint /marks apple a day website for about 3 years . But really turned a corner a few months ago when I recently read "Paleoista " by Nell Stephenson . She was also on the Dr. Oz show in April , so catch the rerun this ...
Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?

The lifestyle that works for me is basically the Paleo eating lifestyle . I have been a devotee of mark Sisson / primal blueprint /marks apple a day website for about 3 years . But really turned a corner a few months ago when I recently read "Paleoista " by Nell Stephenson . She was also on the Dr. Oz show in April , so catch the rerun this summer if you are interested .
I have tweeked the program a bit and have found what best works for me . I actually believe that all the programs out there work best when not taken at face value. Everyone is as different as a snowflake ! That is for sure ....

The biggest change I have noticed in the last few months from this way of eating is emotionally .I feel a sense of "happy "and lightness every day ! I don't mean I don't have bad days because I do ..it is just that evidently ... there IS something to getting all the proper nutrients into your body .I am convinced it changes your brain !
Also , I am a foodie . Love to eat and also love to cook. With this program I have found that I am able to so both with satisfaction !
I feel like I have the base now that I did not have before.

You know, It is a pretty awesome thing to be enjoying food tremendously AND losing your excess weight at the same time !

Healthy Mind , Brain , Body !
Read More About ZOEYBLU (Updated March 1)


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Member Since: 10/6/2010

SparkPoints: 107,982

Fitness Minutes: 18,476

My Program:
Paleo 80% of the time works best for me !

Right now I am doing les Mills body pump twice a week , 2 yoga classes and treadmilling and hiking in between

Personal Information:
I live in the great Pacific Northwest and enjoy Skiing , Yoga , the gym , cooking , entertaining , kabitzing with friends . shopping , reading , love bookstores , love learning , good wine , a well made martini once in a while...

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WORKOUTWITHPAM
2/14/2015 8:08:50 PM

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Since the comment did not post, I did it again, and OOPS! it posted TWICE. Now the message is TWICE as NICE!

HUGS
Pam

Comment edited on: 2/14/2015 8:10:35 PM

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WORKOUTWITHPAM
2/14/2015 8:07:31 PM

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HUGS
Pam



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READYRISA
2/11/2015 12:42:20 PM

Hi Zoey! Thanks for the spark goody. I've been busy with my stroke rehab stuff and haven't had a chance to try the Paleo Diet at all... it does intrigue me...but actually I don't think I will be trying it... since I'm still concentrating on stroke rehab...

Thanks so much for asking...and good luck with your Spark journey!

Best Wishes to you!

Hugs,
Risa




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EABL81
2/7/2015 10:13:23 PM

Hey Zoey! Thank you for the goodie. I hope your February is off to a good start. I've been pretty swamped at work lately, but am beginning to think things are coming under control. Course, I've been known to be delusional at times! :-) Enjoy the rest of your weekend.



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AZMOM1
2/6/2015 9:04:05 PM

Thanks for the sparkgoodie! Hoping to get the internet issues resolved tomorrow! Nice to know I'm missed . . . emoticon



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