ZOEYBLU   124,113
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Zoey's Place

Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?
The lifestyle that works for me is intermittent fasting. A 6 to 8 hour window of eating . No More diet food . YAY !
Seems to balance hormones and the hunger gene is turned off. I love it ! Best kept secret . I was hungry ALL THE TIME .

Healthy Mind , Brain & Body !
Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?
The lifestyle that works for me is intermittent fasting. A 6 to 8 hour window of eating . No More diet food . YAY !
Seems to balance hormones and the hunger gene is turned off. I love it ! Best kept secret . I was hungry ALL THE TIME .

Healthy Mind , Brain & Body !


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 Pounds lost: 21.4 
 
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5.35
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Member Since: 10/6/2010

SparkPoints: 124,113

Fitness Minutes: 20,006

My Program:
Paleo 80% of the time works best for me !

Right now I am doing les Mills body pump twice a week , 2 yoga classes and treadmilling and hiking in between

Personal Information:
I live in the great Pacific Northwest and enjoy Skiing , Yoga , the gym , cooking , entertaining , kabitzing with friends . shopping , reading , love bookstores , love learning , good wine , a well made martini once in a while...

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Balloons
From:
AZMOM1

Happy Face
From:
WORKOUTWITHPAM

Hot Cocoa
From:
WENDIQ

Spa Visit
From:
WORKOUTWITHPAM

High Five
From:
HOPEFUL21413

Snowman
From:
OXYGEN9




Member Comments:
WENDIQ
11/26/2015 1:08:31 PM

Oh Yummy! Love anything chocolate and dark is best! Yes, Fred has been a constant worry, however he did have a PET Scan a couple of weeks ago and is cancer free....still not over the effects of the Chemo though....and he goes in for an aortic aneurysm surgery on Dec. 7th so is going through a whole battery of test for that....He also is being totally tube fed, watered and medicated...nothing this year has been easy so I've really appreciated your messages......thank you!



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WORKOUTWITHPAM
11/24/2015 1:08:37 AM

Thanks ZOEY,
Hope things are soon settled down so that I can have more free time to hang out and do some fun things on the site rather than always trying to catch up. Have a WONDERFUL THANKSGIVING!
HUGS
Pam



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WENDIQ
11/19/2015 12:08:01 PM

Thanks, Zoey.....I'm hanging in there.....it is a very slow journey......



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WENDIQ
10/30/2015 12:38:08 PM

Thanks Zoey.....I also thank you for the info on the Paleo diet.....Dr. Oz featured it on his show this week. It really has me fascinated and I'm still considering it. Things no better, in fact, a bit worse with the DH, so concentrating on a specific diet right now is not something I can handle. Good to see you are still doing so well.....Hope your Winter is a good one........ emoticon



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EABL81
9/11/2015 9:54:21 PM

Thank you for the posey, Zoey! You're inspiring me. My weight has mirrored the stock market lately, see-sawing a bit up and down. I can't do IF due to health issues, but still, having SP Buddies like you that are staying committed to their programs is real encouragement to get my act in gear, too! Have a great weekend!



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