ZOEYBLU   112,086
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Zoey's Place

Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?
The lifestyle that works for me is basically the Paleo eating lifestyle .
I have tweeked the program a bit and have found what best works for me .
I actually believe that all the programs out there work best when not taken at face value. Everyone is as different as a snowflake ! That is for sure ....

The biggest change I ...
Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?
The lifestyle that works for me is basically the Paleo eating lifestyle .
I have tweeked the program a bit and have found what best works for me .
I actually believe that all the programs out there work best when not taken at face value. Everyone is as different as a snowflake ! That is for sure ....

The biggest change I have noticed from this way of eating is emotionally .I feel a centeredness and lightness . There IS something to getting all the proper nutrients into your body AND I am convinced it changes your brain !
Also , I am a foodie . Love to eat and also love to cook.
Healthy Mind , Brain & Body !
Read More About ZOEYBLU (Updated May 13)


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Member Since: 10/6/2010

SparkPoints: 112,086

Fitness Minutes: 19,396

My Program:
Paleo 80% of the time works best for me !

Right now I am doing les Mills body pump twice a week , 2 yoga classes and treadmilling and hiking in between

Personal Information:
I live in the great Pacific Northwest and enjoy Skiing , Yoga , the gym , cooking , entertaining , kabitzing with friends . shopping , reading , love bookstores , love learning , good wine , a well made martini once in a while...

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Member Comments:
WORKOUTWITHPAM
2/14/2015 8:08:50 PM

emoticon emoticon emoticon emoticon

Since the comment did not post, I did it again, and OOPS! it posted TWICE. Now the message is TWICE as NICE!

HUGS
Pam

Comment edited on: 2/14/2015 8:10:35 PM

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WORKOUTWITHPAM
2/14/2015 8:07:31 PM

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HUGS
Pam



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READYRISA
2/11/2015 12:42:20 PM

Hi Zoey! Thanks for the spark goody. I've been busy with my stroke rehab stuff and haven't had a chance to try the Paleo Diet at all... it does intrigue me...but actually I don't think I will be trying it... since I'm still concentrating on stroke rehab...

Thanks so much for asking...and good luck with your Spark journey!

Best Wishes to you!

Hugs,
Risa




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EABL81
2/7/2015 10:13:23 PM

Hey Zoey! Thank you for the goodie. I hope your February is off to a good start. I've been pretty swamped at work lately, but am beginning to think things are coming under control. Course, I've been known to be delusional at times! :-) Enjoy the rest of your weekend.



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AZMOM1
2/6/2015 9:04:05 PM

Thanks for the sparkgoodie! Hoping to get the internet issues resolved tomorrow! Nice to know I'm missed . . . emoticon



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