ZOEYBLU   114,154
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Zoey's Place

Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?
The lifestyle that works for me is intermittent fasting. An 8 hour window of eating . I eat what ever I want and no more worrying about my next meal and thinking about food all day and deprivation . Seems to balance hormones and the hunger gene is turned off. I love it ! Best kept secret and finally something that does not require will power. I don;t ...
Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?
The lifestyle that works for me is intermittent fasting. An 8 hour window of eating . I eat what ever I want and no more worrying about my next meal and thinking about food all day and deprivation . Seems to balance hormones and the hunger gene is turned off. I love it ! Best kept secret and finally something that does not require will power. I don;t mind tracking calories ..I was sick and tired of tracking diet food .I am full .I was hungry AL THE TIME . Not now !
It is said to also turn on the growth hormone . Good all around !
Healthy Mind , Brain & Body !
Read More About ZOEYBLU (Updated May 30)


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Member Since: 10/6/2010

SparkPoints: 114,154

Fitness Minutes: 19,396

My Program:
Paleo 80% of the time works best for me !

Right now I am doing les Mills body pump twice a week , 2 yoga classes and treadmilling and hiking in between

Personal Information:
I live in the great Pacific Northwest and enjoy Skiing , Yoga , the gym , cooking , entertaining , kabitzing with friends . shopping , reading , love bookstores , love learning , good wine , a well made martini once in a while...

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Member Comments:
READYRISA
5/11/2015 6:06:10 PM

Hey Zoey! I love it when you stop by my page... so good to hear from you! Yeah... have been absent from the word games since my work program is keeping me busy..then afterwards I try to go to the gym to burn off stress...not that I have much... but it's still is kinda "stressful" to get up and go to work and work! LOL! I am currently enjoying "working" ... even if it's only for a month.... Hope you have a good week and a nice May! Hugs, Risa

Comment edited on: 5/11/2015 6:07:33 PM

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SOULCOLLAGESUE
4/16/2015 7:55:03 AM

Thank you for the SparkGoodie. You are a lovely soul. My friend also succeeds with the Paleo diet. It's about what works for each of us to attain health and balance. I'm glad you have, too!



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WENDIQ
3/17/2015 11:30:52 AM

Hi Zoey.....seems like "friends" just keep moving on. I miss you, too. Wish you really lived just up the street...LOL! I have moved to other word games in some of the "SR." groups.....but they become repetious too. Guess I'm just too restless! Been maintaining weight, but not doing well with the sugar.....so hard to cut back when it's in everything I buy.....and yes, I do crave it.......How are you doing? My one son is back in Portland for about 4 months...He was home for three so I feel quite lucky to have had that pleasure. He needs to work so being in OR is not a bad assignment......Wife misses him though.....
Take care and know you are often on my mind..... emoticon



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READYRISA
3/16/2015 9:47:18 PM

Thanks so much for the Four Leaf Clover spark goody and your prayers...won't know how I did for a month..but I think it went well today...! Thank you!!!! Hugs, Risa



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WORKOUTWITHPAM
2/14/2015 8:08:50 PM

emoticon emoticon emoticon emoticon

Since the comment did not post, I did it again, and OOPS! it posted TWICE. Now the message is TWICE as NICE!

HUGS
Pam

Comment edited on: 2/14/2015 8:10:35 PM

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