ZOEYBLU   128,101
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Zoey's Place

Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?
The lifestyle that works for me is intermittent fasting. A 6 to 8 hour window of eating . No More diet food . YAY !
Seems to balance hormones and the hunger gene is turned off. I love it ! Best kept secret . I was hungry ALL THE TIME .

Healthy Mind , Brain & Body !
Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?
The lifestyle that works for me is intermittent fasting. A 6 to 8 hour window of eating . No More diet food . YAY !
Seems to balance hormones and the hunger gene is turned off. I love it ! Best kept secret . I was hungry ALL THE TIME .

Healthy Mind , Brain & Body !


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 Pounds lost: 24.6 
 
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Member Since: 10/6/2010

SparkPoints: 128,101

Fitness Minutes: 20,006

My Program:
Paleo 80% of the time works best for me !

Right now I am doing les Mills body pump twice a week , 2 yoga classes and treadmilling and hiking in between

Personal Information:
I live in the great Pacific Northwest and enjoy Skiing , Yoga , the gym , cooking , entertaining , kabitzing with friends . shopping , reading , love bookstores , love learning , good wine , a well made martini once in a while...

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Member Comments:
WENDIQ
11/19/2015 12:08:01 PM

Thanks, Zoey.....I'm hanging in there.....it is a very slow journey......



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WENDIQ
10/30/2015 12:38:08 PM

Thanks Zoey.....I also thank you for the info on the Paleo diet.....Dr. Oz featured it on his show this week. It really has me fascinated and I'm still considering it. Things no better, in fact, a bit worse with the DH, so concentrating on a specific diet right now is not something I can handle. Good to see you are still doing so well.....Hope your Winter is a good one........ emoticon



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EABL81
9/11/2015 9:54:21 PM

Thank you for the posey, Zoey! You're inspiring me. My weight has mirrored the stock market lately, see-sawing a bit up and down. I can't do IF due to health issues, but still, having SP Buddies like you that are staying committed to their programs is real encouragement to get my act in gear, too! Have a great weekend!



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EABL81
9/2/2015 7:39:00 PM

Hi Zoey! Just dropped by to say hello. Classes started for us this week, so I'm trying to get settled into the routine. How is life in the great PNW?



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WENDIQ
7/26/2015 2:03:56 PM

Here I am again.....LOL! DH is not doing well, but it's mostly because of his own choices. He does have one of the worst types of cancer and with all his other problems, his future looks rather grim...not sure I would be able to handle it much better myself. Still, it's hard on the caretaker (me) Thanks for remembering and asking......:)



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