ZOEYBLU   104,820
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Zoey's Place

Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?

The lifestyle that works for me is basically the Paleo eating lifestyle . I have been a devotee of mark Sisson / primal blueprint /marks apple a day website for about 3 years . But really turned a corner a few months ago when I recently read "Paleoista " by Nell Stephenson . She was also on the Dr. Oz show in April , so catch the rerun this ...
Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?

The lifestyle that works for me is basically the Paleo eating lifestyle . I have been a devotee of mark Sisson / primal blueprint /marks apple a day website for about 3 years . But really turned a corner a few months ago when I recently read "Paleoista " by Nell Stephenson . She was also on the Dr. Oz show in April , so catch the rerun this summer if you are interested .
I have tweeked the program a bit and have found what best works for me . I actually believe that all the programs out there work best when not taken at face value. Everyone is as different as a snowflake ! That is for sure ....

The biggest change I have noticed in the last few months from this way of eating is emotionally .I feel a sense of "happy "and lightness every day ! I don't mean I don't have bad days because I do ..it is just that evidently ... there IS something to getting all the proper nutrients into your body .I am convinced it changes your brain !
Also , I am a foodie . Love to eat and also love to cook. With this program I have found that I am able to so both with satisfaction !
I feel like I have the base now that I did not have before.

You know, It is a pretty awesome thing to be enjoying food tremendously AND losing your excess weight at the same time !

Healthy Mind , Brain , Body !
Read More About ZOEYBLU (Updated November 28)


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Member Since: 10/6/2010

SparkPoints: 104,820

Fitness Minutes: 17,926

My Program:
Paleo 80% of the time works best for me !

Right now I am doing les Mills body pump twice a week , 2 yoga classes and treadmilling and hiking in between

Personal Information:
I live in the great Pacific Northwest and enjoy Skiing , Yoga , the gym , cooking , entertaining , kabitzing with friends . shopping , reading , love bookstores , love learning , good wine , a well made martini once in a while...

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Fruit Basket
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AZMOM1

Fruit Basket
From:
WORKOUTWITHPAM

Christmas Tree
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AZMOM1

Luxury Watch
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WORKOUTWITHPAM

Apple Cider
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AZMOM1

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WORKOUTWITHPAM




Member Comments:
OXYGEN9
10/7/2014 10:43:14 AM

Thank you for the goodie! Yes it's fall here but unusually warm and sunny, which I think is great! Hope you have a wonderful day emoticon



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WENDIQ
10/6/2014 10:00:25 AM

Zoey....in answer to your comment, I am "moving on" regarding games......decided it wasn't the same and think that for me, it has run it's course.....LOL! I plan to stay with SP a long time. It's been good for me.



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EABL81
10/3/2014 12:08:16 AM

Hey, Zoey! Thanks for the harvest goodie! Glad to hear that you're enjoying your fall weather. Our leaves are beginning to turn. The days have been warm, but the nights are getting cool and beautiful. Cold front on the way this weekend, though. Things have been really busy at work, so it's been difficult to find as much time to Spark lately, but I'm trying to keep up as much as I can.

Have a great weekend!



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WENDIQ
9/7/2014 9:58:24 PM

Thanks for "missing me" Zoey. I've been sick with something that even the doctors are left scratching their heads over, but I'm taking some meds and having some tests, so hopefully, it will be found soon. I get nauseated for no apparent reason....it can last a day or several and then just a quickly as it happens, I get well for a day or several and then repeat the whole thing. It's so darn frustrating as I can't plan for anything. It's like going on a vacation and coming back to a desk full of stuff that should have been done but wasn't.....no fun at all! emoticon Wendi



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WORKOUTWITHPAM
8/19/2014 1:49:04 PM

Oh My! THANK YOU for the "CRUISE" goodie. That sounds like just what I need! Of course, YOU are going with me! emoticon I wouldn't want to go without YOU!

HUGS
Pam

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