ZOEYBLU   117,406
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Zoey's Place

Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?
The lifestyle that works for me is intermittent fasting. An 8 hour window of eating . No more worrying about my next meal and thinking about food all day and deprivation . Seems to balance hormones and the hunger gene is turned off. I love it ! Best kept secret and finally something that does not require will power. I don't mind tracking calories ..I ...
Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?
The lifestyle that works for me is intermittent fasting. An 8 hour window of eating . No more worrying about my next meal and thinking about food all day and deprivation . Seems to balance hormones and the hunger gene is turned off. I love it ! Best kept secret and finally something that does not require will power. I don't mind tracking calories ..I was sick and tired of tracking diet food ! I was hungry AL THE TIME .
It is said to also turn on the growth hormone . Good all around !
Healthy Mind , Brain & Body !
Read More About ZOEYBLU (Updated August 18)


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Member Since: 10/6/2010

SparkPoints: 117,406

Fitness Minutes: 20,006

My Program:
Paleo 80% of the time works best for me !

Right now I am doing les Mills body pump twice a week , 2 yoga classes and treadmilling and hiking in between

Personal Information:
I live in the great Pacific Northwest and enjoy Skiing , Yoga , the gym , cooking , entertaining , kabitzing with friends . shopping , reading , love bookstores , love learning , good wine , a well made martini once in a while...

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Flowers
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RDORANGE

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WENDIQ

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WORKOUTWITHPAM

Flowers
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WORKOUTWITHPAM

Happy Face
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WENDIQ

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AZMOM1




Member Comments:
WENDIQ
3/17/2015 11:30:52 AM

Hi Zoey.....seems like "friends" just keep moving on. I miss you, too. Wish you really lived just up the street...LOL! I have moved to other word games in some of the "SR." groups.....but they become repetious too. Guess I'm just too restless! Been maintaining weight, but not doing well with the sugar.....so hard to cut back when it's in everything I buy.....and yes, I do crave it.......How are you doing? My one son is back in Portland for about 4 months...He was home for three so I feel quite lucky to have had that pleasure. He needs to work so being in OR is not a bad assignment......Wife misses him though.....
Take care and know you are often on my mind..... emoticon



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READYRISA
3/16/2015 9:47:18 PM

Thanks so much for the Four Leaf Clover spark goody and your prayers...won't know how I did for a month..but I think it went well today...! Thank you!!!! Hugs, Risa



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WORKOUTWITHPAM
2/14/2015 8:08:50 PM

emoticon emoticon emoticon emoticon

Since the comment did not post, I did it again, and OOPS! it posted TWICE. Now the message is TWICE as NICE!

HUGS
Pam

Comment edited on: 2/14/2015 8:10:35 PM

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WORKOUTWITHPAM
2/14/2015 8:07:31 PM

emoticon emoticon emoticon emoticon

HUGS
Pam



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READYRISA
2/11/2015 12:42:20 PM

Hi Zoey! Thanks for the spark goody. I've been busy with my stroke rehab stuff and haven't had a chance to try the Paleo Diet at all... it does intrigue me...but actually I don't think I will be trying it... since I'm still concentrating on stroke rehab...

Thanks so much for asking...and good luck with your Spark journey!

Best Wishes to you!

Hugs,
Risa




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