ZOEYBLU   101,869
SparkPoints
100,000 or more SparkPoints
 
 








I have 46 pics in my gallery





Awards






 
Zoey's Place

Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?

The lifestyle that works for me is basically the Paleo eating lifestyle . I have been a devotee of mark Sisson / primal blueprint /marks apple a day website for about 3 years . But really turned a corner a few months ago when I recently read "Paleoista " by Nell Stephenson . She was also on the Dr. Oz show in April , so catch the rerun this ...
Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?

The lifestyle that works for me is basically the Paleo eating lifestyle . I have been a devotee of mark Sisson / primal blueprint /marks apple a day website for about 3 years . But really turned a corner a few months ago when I recently read "Paleoista " by Nell Stephenson . She was also on the Dr. Oz show in April , so catch the rerun this summer if you are interested .
I have tweeked the program a bit and have found what best works for me . I actually believe that all the programs out there work best when not taken at face value. Everyone is as different as a snowflake ! That is for sure ....

The biggest change I have noticed in the last few months from this way of eating is emotionally .I feel a sense of "happy "and lightness every day ! I don't mean I don't have bad days because I do ..it is just that evidently ... there IS something to getting all the proper nutrients into your body .I am convinced it changes your brain !
Also , I am a foodie . Love to eat and also love to cook. With this program I have found that I am able to so both with satisfaction !
I feel like I have the base now that I did not have before.

You know, It is a pretty awesome thing to be enjoying food tremendously AND losing your excess weight at the same time !

Healthy Mind , Brain , Body !
Read More About ZOEYBLU (Updated September 17)


Current Status:
ZOEYBLU  .... a little rain today
set 23 hours ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 13.0 
 
0
4.5
9
13.5
18


 
Interact with ZOEYBLU

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 10/6/2010

SparkPoints: 101,869

Fitness Minutes: 17,596

My Program:
Paleo 80% of the time works best for me !

Right now I am doing les Mills body pump twice a week , 2 yoga classes and treadmilling and hiking in between

Personal Information:
I live in the great Pacific Northwest and enjoy Skiing , Yoga , the gym , cooking , entertaining , kabitzing with friends . shopping , reading , love bookstores , love learning , good wine , a well made martini once in a while...

Profile Image





 
 



Two Thumbs Up
From:
AZMOM1

Thank You Card
From:
WENDIQ

Clapping
From:
AZMOM1

Pinwheel
From:
WENDIQ

Party
From:
WORKOUTWITHPAM

Pilates Ring
From:
WORKOUTWITHPAM




Member Comments:
EABL81
6/29/2014 8:07:51 PM

Hi again. Yes, I did go right through Vancouver, once on the way up to St. Helens, and once on the way back. Did you see me waving? :-)

The waterfalls in the Gorge were lovely. We had fun checking them all out. Unfortunately, Hood was as uncooperative as Mt. St. Helens while we were in the Gorge. We did actually get a quick glimpse of Hood, though, ironically, on the way back to the hotel in Portland coming back from Mt. St. Helen.

I flew out of Eugene last night, so I got to experience the Saturday market there. What a kick that was! Like a party in the streets combined farmers' market and a fair. I couldn't believe the gorgeous food for sale there: fish, meats, beautiful veggies and fruit of every variety, olive oils, condiments, chocolate, and even morels. Our little farmer's market here will never be the same again (sigh). I sampled some of food from one of the food trucks, too.

Other than the fact that the weather wasn't particularly cooperative, it was a great trip. I hope to get back again someday.




Report Inappropriate Comment
EABL81
6/25/2014 12:50:50 AM

Hi Zoey! I just checked my sparkpage and saw that you visited me. I was in Eugene all last week at a conference. Then my friend flew in and joined me. We drove up the coast yesterday, and today went to Mt. St. Helens. Spectacular, but unfortunately, we didn't get to see the crater due to clouds. Oregon is beautiful! We're going sightseeing in Portland tomorrow, then off to the Columbia River Gorge for an overnight, and then back to Eugene to fly home. I love Oregon - what a beautiful place you get to live in!



Report Inappropriate Comment
WORKOUTWITHPAM
6/23/2014 11:17:06 PM

THANK YOU for commenting on my blog. You know me very well. I sometimes meet myself going and coming. It's OK though. It keeps me out of trouble! emoticon

Gotta run now, but I will be back later. Have a GREAT EVENING!

HUGS
Pam



Report Inappropriate Comment
WORKOUTWITHPAM
6/16/2014 11:16:32 PM

Hi There! Gotta run. I got home about an hour ago, and I have been online playing games emoticon ever since. Gotta get busy. I imagine I will be back later unless I fall asleep in the recliner. Have a GREAT EVENING!

HUGS
Pam



Report Inappropriate Comment
WORKOUTWITHPAM
6/15/2014 4:30:33 PM

emoticon

(Or: My friend is in a 'not so good' relationship, and I wish she would ender relationship with this guy.)

Oh, the list goes on and on, of why "ENDER" SHOULD be a word, but it isn't! emoticon



Report Inappropriate Comment
Member Comments Page (245 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page