ZOEYBLU   112,422
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Zoey's Place

Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?
The lifestyle that works for me is basically the Paleo eating lifestyle .
I have tweeked the program a bit and have found what best works for me .
I actually believe that all the programs out there work best when not taken at face value. Everyone is as different as a snowflake ! That is for sure ....

The biggest change I ...
Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?
The lifestyle that works for me is basically the Paleo eating lifestyle .
I have tweeked the program a bit and have found what best works for me .
I actually believe that all the programs out there work best when not taken at face value. Everyone is as different as a snowflake ! That is for sure ....

The biggest change I have noticed from this way of eating is emotionally .I feel a centeredness and lightness . There IS something to getting all the proper nutrients into your body AND I am convinced it changes your brain !
Also , I am a foodie . Love to eat and also love to cook.
Healthy Mind , Brain & Body !
Read More About ZOEYBLU (Updated May 13)


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Member Since: 10/6/2010

SparkPoints: 112,422

Fitness Minutes: 19,396

My Program:
Paleo 80% of the time works best for me !

Right now I am doing les Mills body pump twice a week , 2 yoga classes and treadmilling and hiking in between

Personal Information:
I live in the great Pacific Northwest and enjoy Skiing , Yoga , the gym , cooking , entertaining , kabitzing with friends . shopping , reading , love bookstores , love learning , good wine , a well made martini once in a while...

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Member Comments:
AZMOM1
2/1/2015 6:05:41 PM

Hi Zoey, thanks for stopping by my blog and for the support! emoticon



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EABL81
1/9/2015 11:49:40 PM

Hi Zoey, Just stopped by to say hi and to warm up by your fire pics :-) It's been miserably cold and windy here. I hope that you're staying dry and not having any flooding problems there. Have a great weekend!



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EABL81
1/3/2015 10:20:24 PM

Hi Zoey - thank you for stopping by and commenting on my blog. I really appreciate the support.

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READYRISA
12/24/2014 11:44:32 PM

Thank you for the Turkey spark goody! Happy Holidays to you, too!
Risa



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WORKOUTWITHPAM
12/21/2014 6:33:42 PM

Thank you for the goodie. Merry Christmas to you, too!

HUGS
Pam



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