ZPOST72   43,498
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Zpost72's journey

My goal was to walk up the stairs without losing my breath. I reached that goal in April of 2009 and kept it off since. I now am happier, healthier and in love with my husband of 8 years. One of my many hobbies is knitting. I graduated college in 2013 with An AS degree in Computer Information Systems online.
My goal was to walk up the stairs without losing my breath. I reached that goal in April of 2009 and kept it off since. I now am happier, healthier and in love with my husband of 8 years. One of my many hobbies is knitting. I graduated college in 2013 with An AS degree in Computer Information Systems online.




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Member Since: 9/26/2010

SparkPoints: 43,498

Fitness Minutes: 32,552

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Member Comments:
RAWCOOKIE
3/19/2016 10:54:48 AM

This article, page 3, has some guidance on reps and rest times.

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1033

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WALLAHALLA
2/13/2015 4:51:49 PM

May your focus on Valentine’s Day be on all of the wonderful things you love about yourself and the beautiful person you truly are. Take time to celebrate you, because you are worth celebrating.
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WALLAHALLA
2/1/2015 10:17:22 PM

You are Sparktabulous for starting strong, logging your fitness minutes, and earning Spark points in January!
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WALLAHALLA
1/1/2015 3:39:26 PM

New year comes to give us a fresh hope,
For a better future and success
New Year gives us dreams for that
We will face challenges with confidence
On this new year may your dreams and hopes
Succeed with the blessings of God
Happy New Year and Seasons greetings
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WALLAHALLA
12/25/2014 4:54:37 PM

With God’s will and blessings,
May you reach new goals of life,
May you reach your destination,
And be successful in all your endeavors,
Stay blessed this Christmas!
Merry Christmas!
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