ZWIEBLEIN   905
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Fall Back into Weightloss!



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Chez Zwieblein

I am a work-at-home mother of 2 preschoolers, doing research and translating in early medieval historical theology. I have two cats and love to knit and crochet, sing, and read. My husband is currently a campus minister, but his job is in another town and we only get to see him once a month right now. He may soon have to go back to being a regional truck driver, on the road M-F and home on the weekends.

I cannot wait for some moment in the future to get in shape. The time is now! I ...
I am a work-at-home mother of 2 preschoolers, doing research and translating in early medieval historical theology. I have two cats and love to knit and crochet, sing, and read. My husband is currently a campus minister, but his job is in another town and we only get to see him once a month right now. He may soon have to go back to being a regional truck driver, on the road M-F and home on the weekends.

I cannot wait for some moment in the future to get in shape. The time is now! I want to be able to do the things I want to do without having to make excuses for my body. I will see this through!

In August things got crazy and I stopped making any weight loss progress. I had lost 8 pounds and have gained four back. But I will never reach my goal if I do not start again. So here I am. I might need some hand-holding!
Read More About ZWIEBLEIN (Updated November 2)




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 current weight: 229.5 
 
230
203.75
177.5
151.25
125


 
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Member Since: 5/30/2012

SparkPoints: 905

Fitness Minutes: 475

My Goals:
Lose a pound a week, steady on.

2012-06-24 Next WI
2012-05-27 Start 240


My Program:
10 minutes of exercise every day

To the gym twice a week

Track

Stick with it!

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Member Comments:
MEETSADMAMA
7/30/2012 11:18:40 AM

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I hope your summer has been wonderful so far =]



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MEETSADMAMA
6/21/2012 11:34:43 PM

Strength comes in many different forms LOL. I'm just glad I have a safe place to be myself. My main purpose on her is to lose weight but my 2nd goal that I feel goes hand in hand with weight loss is learning to love myself again =] I'm getting there one step at a time!!



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LOSINGITNOW11
6/21/2012 10:26:52 PM

Welcome to the Firecrackers!! Let's "blast off" some weight during the Simple Summer Challenge!!
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JACKIEMOMOF3
6/13/2012 7:22:56 PM

Thanks for the kind comment....And, I know you can do this!! Here for you!
XOXO~Jackie



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RAGAMUFFINKEL
6/3/2012 9:35:18 PM

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emoticon on taking the first steps to a healthier you. A emoticon toast to a healthier and more enjoyable life! emoticon emoticon emoticon And emoticon prayerfully you will find that you can enjoy it more than you would ever imagine!!!
Some thoughts and suggestions as I say emoticon to Spark People.
emoticon This sight has so much to offer! One of the easiest ways to learn a lot about what it has to offer is to go to your "My SparkPoints" tracking Page. Next to each opportunity to earn Sparkpoints there is a link that will take you to the place on the site that helps you complete the task. Some are one time opportunities, others are daily tasks. Complete as many tasks as possible per day.
emoticon don't emoticon to the temptation of making the journey all about the numbers. It is not about pounds taken off or inches trimmed, it is all about creating a healthier and more fit you. emoticon
emoticon Be on the lookout for the many, many, many non-scale non-tape measure victories you will achieve. Feeling healthier, breathing easier, enjoying activities that were once a drudgery, trying something new and enjoying it, choosing a healthy snack versus an unhealthy option, choosing a less than healthy food option over a decadent food option! The possibilities for non-scale victories are ENDLESS. emoticon
Some things to remember: emoticon drink plenty of water every day!
emoticon sleep well, it is probably more important than you know. emoticon healthier every day. emoticon Don't go the way of total deprivation, it is apt to set you up for failure and a binge that will leave you feeling devastated. Look for opportunities to emoticon every day. emoticon when you need to --it is healthier than emotional eating! Find ways to emoticon emoticon emoticon exercise that you ENJOY. The right form of exercise is the one you can stick with regularly!!! Something else may burn more calories in a shorter time, but if it makes you give up you won't burn any calories! emoticon
emoticon MAKE EVERY STEP COUNT. Even steps that seem to move you backwards or to the side have a purpose. Sometimes it is just to get another look at something you passed by without noticing.
Perhaps most importantly from my perspective DONíT LOSE weight or inchesÖTAKE THEM OFF, emoticon KICK THEM TO THE CURB. You arenít interested in FINDING them again. GET RID OF THEM through hard work, determination, accountability, whatever it takes!!!
Finally, join teams, make friends, encourage others, be encouraged, take challenges, write out SMART goals and track! Track! TRACK!!! It will help with both accountability and motivation, and you will be glad you did!!!
Feel free to stop by my page, let me know if there is anything I can do to help you in the journey!
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