_BABE_   29,909
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Happy Holidays

Donít look back asking WHY. Look ahead and say WHY NOT.

There are two days in the course of a year that nothing can be done and they are yesterday and tomorrow. So do something TODAY and make the conscious effort to make the rest of your life, the best time of your life.

Donít look back asking WHY. Look ahead and say WHY NOT.

There are two days in the course of a year that nothing can be done and they are yesterday and tomorrow. So do something TODAY and make the conscious effort to make the rest of your life, the best time of your life.



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Member Since: 4/8/2012

My Goals:
My goal is to change my lifestyle (5% at a time) and as a result change my life.


My Program:
Something I like to call 3-6-9 which draws from old school Weight watchers Quick Start exchange program. Looking at water and fiber more closely and limit time of eating...no good happens after dinner! lol

Personal Information:
Fresh start...new chapter

Other Information:
"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is."
Ellen Degeneres

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Candy Cane
From:
SPARKASAURUS

Confetti
From:
TWESTEN1

Gold Star
From:
SPARKASAURUS

Garden Gnome
From:
SPARKASAURUS

Holly
From:
JMARIES51

Garden Gnome
From:
GUNNSGIRL91303




Member Comments:
SPARKASAURUS
12/20/2014 2:13:30 AM

Aww! emoticon

So glad to have you as a new-ISH friend!



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KING_SLAYER
12/20/2014 12:33:26 AM

Colette, thank you for the goodie and the lyrics to think about :) I hope you have a wonderful Christmas and an amazing New Year!



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KALANTHA
12/19/2014 4:10:14 PM

emoticon

This Holiday Season, give yourself the gift of self-motivation:

1. Review your reasons for wanting to be healthier.

2. Think about how you felt when you began your new healthy lifestyle. You remember . . . tired, low energy, lots of aches and pains, miserable, embarrassed, etc. and pay close attention to the smallest changes in your body. Think about how far youíve come so far.

3. Challenge yourself . . . the try some new, healthy food options; a new form of exercise; walk farther; run faster; whatever. Just make sure the challenge you set is realistic for you.

4. Set up reminders to keep yourself on track Ė they can be sticky notes taped to your computer monitor, automatic text messages/emails you send yourself, or anything else that will keep your goals front and center in your mind.

5. Surround yourself with others who are positive and motivated.

6. Read success stories or watch them on video.

7. Learn as much as you can about healthy lifestyles. In this case, education CAN be free! There is a ton of good info on this site or in your local library. Knowledge is POWER!

8. Just Get Moving! Once you start, youíll want to keep going.

9. Keep a record of your progress. Seeing concrete evidence of your improvement will motivate you to do even more/better.

10. Help others when you can.

Keep going!

You are SPARKTACULAR!

emoticon



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TWESTEN1
12/19/2014 1:03:57 PM

I'm sorry you've been in a funk too. Time to pull ourselves out & get dancing ! Now, I saw him on The Voice too (Leah was not thrilled when I up and started dancing then too!). Anyway, what was with the curlers in his hair??? I need help with that one :)

Keep smiling, beautiful gal! Love you!



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SPARKASAURUS
12/18/2014 1:09:57 AM

aww man! I was stoked to see that many comments on my cabana boy pic emoticon

and yes, Cyndee. He's a very modern cabana boy. emoticon

Seriously, I would have so much fun with you in person!!

Comment edited on: 12/18/2014 1:10:19 AM

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