_METANOIA_   3,289
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Member Since: 8/30/2011

SparkPoints: 3,289

Fitness Minutes: 7,373

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The Spark

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9/23/2011 9:57:11 PM

Welcome to the Half Marathon Sparkteam. I look forward to hearing from you. Join in the team forum discussions, there is lots of great information and support from a great team that loves to run!. Happy Spark Running!


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9/3/2011 5:42:58 AM

Thanks for responding to my sleeping issues board post. I like your thinking more than the alternative. Looks like I may not sleep at all tonight though! Oh well, only a few hours of work tomorrow, then two days off. Take care, and I added you as a freind!

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8/30/2011 3:23:15 PM

Hi ! emoticon to Sparkies Down Under.

You will find all the help you need in the forums and if there is anything we can do to help please let us know ..

It is advisable to create a Spark Page and to check out the Nutrition and Exercise Trackers ..
It is also a well know fact that Sparkies that interact do much better.

Enjoy your journey to Fitness and Health with us ..


Co-Leader Sparkies Down Under and The Chair Exercise Team.
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8/30/2011 9:20:35 AM

I'm Natalie one of the co-Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!

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