_RANDY_    
 
 





ready for the sock hop! Halloween a few years ago








I have 44 pics in my gallery





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Eating BETTER and LIGHTER to be HEATHIER!

daily-check-in
Food (range under 2200) #
Exercise (30 minutes per day) #
Water (8-10) #
Item I'll improve tomorrow:
Proud Moment of today:
Weekly Scare Games Point Total:

No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping for joy" and "trying new things." DEEGIRL50
daily-check-in
Food (range under 2200) #
Exercise (30 minutes per day) #
Water (8-10) #
Item I'll improve tomorrow:
Proud Moment of today:
Weekly Scare Games Point Total:

No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping for joy" and "trying new things." DEEGIRL50


Current Status:
_RANDY_ is getting in 7,000 to 9,000 steps ---- time to sTeP it UP to over 10,000
set 20 hours ago


SparkFriends



SparkTeams
100+ First Steps Club! (Leader)



   



My Ticker:

 Pounds lost: 33.8 
 
0
28.25
56.5
84.75
113


 
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Profile

Member Since: 3/16/2007

SparkPoints: 122,185

Fitness Minutes: 88,566

My Goals:
Become State King in TOPS (reaching goal weight for me 220-225

Walk to the top of the State Capitol Dome

Be healthier

Reduction in medications

*****R.E.W.A.R.DS******
280 --- Just a Day Off
275 --- Massage
269 --- Amazon Gift Card
260 --- Just a Day Off
250 --- Trip to Helvetia
240 --- Just a Day Off
230 --- Fiestaware Cookie Jar
225 ---Capitol Dome
and Amusement Park Weekend


My Program:
LOTS of freggies (fruits and veggies)

Log food

10-12 waters or more.

No diet pop 6/13/14

Team (SP) Accountability and Visibility

Personal Information:
Live and work in Charleston WV



Other Information:
Partnered to a very supportive guy since September of 2004

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Toast
From:
MARGOO_GNU

Eggs
From:
MARGOO_GNU

Eggs
From:
ENTIRELYBEVERLY

Happy Face
From:
EVER-HOPEFUL

Balloons
From:
ENTIRELYBEVERLY

Door
From:
EVER-HOPEFUL




Member Comments:
ENTIRELYBEVERLY
10/23/2014 10:13:42 AM

emoticon emoticon emoticon



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NILLAPEPSI
10/23/2014 9:41:04 AM

emoticon for stopping by my page!! Spark On!! emoticon



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MARGOO_GNU
10/22/2014 12:25:06 PM

“My experience in Amsterdam is that cyclists ride where the hell they like and aim in a state of rage at all pedestrians while ringing their bell loudly, the concept of avoiding people being foreign to them.
My dream holiday would be a) a ticket to Amsterdam b) immunity from prosecution and c) a baseball bat.” ~Terry Pratchett



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MARGOO_GNU
10/21/2014 10:07:55 AM

Download the SparkAps on your cell phone, they're worth like 225 apiece; I have 655 points so far today emoticon However, I just told EB too, LOL. I have resisted rejoining SparkCoach so that's there if I have to and I can "try" it for points without buying it, etc.



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MARGOO_GNU
10/20/2014 12:15:38 PM

“What about Monday? That could be our one day we look at things the same way, and wear funny shoes.” ~Kevin Dalton



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