Become State King in TOPS (reaching goal weight for me 220-225
Walk to the top of the State Capitol Dome
Reduction in medications
*****R.E.W.A.R.DS****** 280 --- Just a Day Off 275 --- Massage 269 --- Amazon Gift Card 260 --- Just a Day Off 250 --- Trip to Helvetia 240 --- Just a Day Off 230 --- Fiestaware Cookie Jar 225 ---Capitol Dome and Amusement Park Weekend
LOTS of freggies (fruits and veggies)
10-12 waters or more.
No diet pop 6/13/14
Team (SP) Accountability and Visibility
Live and work in Charleston WV
Partnered to a very supportive guy since September of 2004
“My experience in Amsterdam is that cyclists ride where the hell they like and aim in a state of rage at all pedestrians while ringing their bell loudly, the concept of avoiding people being foreign to them. My dream holiday would be a) a ticket to Amsterdam b) immunity from prosecution and c) a baseball bat.” ~Terry Pratchett
Download the SparkAps on your cell phone, they're worth like 225 apiece; I have 655 points so far today However, I just told EB too, LOL. I have resisted rejoining SparkCoach so that's there if I have to and I can "try" it for points without buying it, etc.