_RANDY_    
 
 













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Eating BETTER and LIGHTER to be HEATHIER!

daily-check-in
Food (range under 2200) #
Exercise (30 minutes per day) #
Water (8-10) #
Item I'll improve tomorrow:
Proud Moment of today:
Weekly Scare Games Point Total:

No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping for joy" and "trying new things." DEEGIRL50
daily-check-in
Food (range under 2200) #
Exercise (30 minutes per day) #
Water (8-10) #
Item I'll improve tomorrow:
Proud Moment of today:
Weekly Scare Games Point Total:

No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping for joy" and "trying new things." DEEGIRL50


Current Status:
_RANDY_ Riding the motivation --- hoping to repay the inspiration I've been given. Happy Healthy Thanksgiving Week to all.
set 1 day ago


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SparkTeams
100+ First Steps Club! (Leader)



   



My Ticker:

 Pounds lost: 43.4 
 
0
28.25
56.5
84.75
113


 
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Profile

Member Since: 3/16/2007

SparkPoints: 125,732

Fitness Minutes: 91,111

My Goals:
Become State King in TOPS (reaching goal weight for me 220-225

Walk to the top of the State Capitol Dome

Be healthier

Reduction in medications

*****R.E.W.A.R.DS******
280 --- Just a Day Off
275 --- Massage
269 --- Amazon Gift Card
260 --- Just a Day Off
250 --- Trip to Helvetia
240 --- Just a Day Off
230 --- Fiestaware Cookie Jar
225 ---Capitol Dome
and Amusement Park Weekend


My Program:
LOTS of freggies (fruits and veggies)

Log food

10-12 waters or more.

No diet pop 6/13/14

Team (SP) Accountability and Visibility

Personal Information:
Live and work in Charleston WV



Other Information:
Partnered to a very supportive guy since September of 2004

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Happy Thanksgiving
From:
LIFECHANGZ

Cornucopia
From:
BRENDAF761

Scooter
From:
ENTIRELYBEVERLY

Sunshine
From:
DEBIGENE

Tissues
From:
ENTIRELYBEVERLY

Water Bottle
From:
MARGOO_GNU




Member Comments:
MARGOO_GNU
11/25/2014 12:36:14 PM

“não assine tudo que escrevo
por vezes nem eu me atrevo” ~Márcia Abath

No, I don't. I was hoping you did? emoticon

Comment edited on: 11/25/2014 12:36:29 PM

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MOMTO6CUTIES
11/20/2014 12:43:08 PM

"When you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and those who fail."

" I hope you're having a great week!! "



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MIMULUSBUG
11/13/2014 9:44:49 AM

stopping by to say hi! Hope you were able to get some good walking in w/our nice weather. We used the nice weather to get some more work done on the farm (cleaning the old garage, painting, etc.)

Hope you have a great day today!
emoticon



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DEEGIRL50
11/11/2014 7:53:03 AM

emoticon Enjoy your walk!



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STARVING__POET
11/10/2014 7:23:04 AM

Just stopping by to wish you a great week! Move that body and drink that water! Let's make this week ROCK!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Stephanie



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