_RANDY_   160,346
SparkPoints
150,000-199,999 SparkPoints
 
 
time for regrowth ---- rebuilding





created by a friend of mine --- said for him to use his artistic vision - just so it was daffodils -





I love daffodils --- I always feel hopeful when I see them!



I have 112 pics in my gallery





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Quotes down the middle - plan down the right side

"Don't let your expectations get in the way of your progress." ---Steve Wylie

The next time you eat is always the healthiest place to start over. ~Indigirl aka Beth Donovan

2015 ---- Just BELIEVE in YOURSELF.
Even if you DON'T PRETEND that YOU DO,
and at some point YOU WILL
--Venus Williams-

No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping for joy" and "trying new things." DEEGIRL50
"Don't let your expectations get in the way of your progress." ---Steve Wylie

The next time you eat is always the healthiest place to start over. ~Indigirl aka Beth Donovan

2015 ---- Just BELIEVE in YOURSELF.
Even if you DON'T PRETEND that YOU DO,
and at some point YOU WILL
--Venus Williams-

No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping for joy" and "trying new things." DEEGIRL50




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My Ticker:

 current weight: 285.4 
 
338
309.75
281.5
253.25
225


 
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Profile

Member Since: 3/16/2007

SparkPoints: 160,346

Fitness Minutes: 107,830

My Goals:
Become KOPS in TOPS (reaching goal weight for me 220-225

Walk to the top of the State Capitol Dome

Be healthier

Reduction in medications

*****R.E.W.A.R.DS******
280 --- Just a Day Off
270 --- Amazon Gift Card
260 --- Just a Day Off
250 --- Trip to Helvetia
240 --- Just a Day Off
230 --- Fiesta Cookie Jar
225 ---Capitol Dome
and Amusement Park Weekend


My Program:
LOTS of freggies (fruits and veggies)

Log food

Team (SP) Accountability and Visibility

Personal Information:
Live and work in Charleston WV



Other Information:
Partnered to a very supportive guy (usually referred to as Randy2) since September of 2004

My Community Journal:
Atrial Fibrillation

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Toast
From:
DEEGIRL50

Hug
From:
MRSBIGGLESWORTH

Best Wishes
From:
MIZZGRIZZ

Inflatable Tube
From:
DEEGIRL50

Sunshine
From:
LISA1065

Pinwheel
From:
DEEGIRL50




Member Comments:
PDXLOR
5/2/2016 10:33:27 AM

Thinking of you Randy, and wishing you well.



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MIZZGRIZZ
4/30/2016 9:44:54 PM

Randy, you've got lots of thoughts and prayers at FSC for a speedy recovery. Take good care! emoticon



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RICHILA
4/30/2016 5:48:53 PM

Keeping you in my thoughts and prayers, Valerie



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ENTIRELYBEVERLY
4/30/2016 3:24:09 PM

For Randy's friends -

He may not be on for awhile. I heard from R2 that he has been in the hospital since last Monday and that they are getting ready to transport him to a heart hospital for possible surgery. We are asked to keep correspondence with him to a minimum as he is very tired. (A "Hi! Wish you well!" or something like that is OK.)

Please keep Randy in your thoughts and prayers.

Beverly



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1CRAZYDOG
4/30/2016 6:39:56 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Love yourself and appreciate your uniqueness. When you are in a state of self-love it radiates throughout the world. Debbie Teichmann
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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