_RANDY_    
 
 













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Eating BETTER and LIGHTER to be HEATHIER!

daily-check-in
Food (range under 2200) #
Exercise (30 minutes per day) #
Water (8-10) #
Item I'll improve tomorrow:
Proud Moment of today:
Weekly Scare Games Point Total:

No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping for joy" and "trying new things." DEEGIRL50
daily-check-in
Food (range under 2200) #
Exercise (30 minutes per day) #
Water (8-10) #
Item I'll improve tomorrow:
Proud Moment of today:
Weekly Scare Games Point Total:

No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping for joy" and "trying new things." DEEGIRL50


Current Status:
_RANDY_ it's weigh day for me tonight --- looking forward to good results --- lots of steps --- food on track!
set 1 hour ago


SparkFriends



SparkTeams
100+ First Steps Club! (Leader)



   



My Ticker:

 Pounds lost: 35.4 
 
0
28.25
56.5
84.75
113


 
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Profile

Member Since: 3/16/2007

SparkPoints: 123,177

Fitness Minutes: 89,179

My Goals:
Become State King in TOPS (reaching goal weight for me 220-225

Walk to the top of the State Capitol Dome

Be healthier

Reduction in medications

*****R.E.W.A.R.DS******
280 --- Just a Day Off
275 --- Massage
269 --- Amazon Gift Card
260 --- Just a Day Off
250 --- Trip to Helvetia
240 --- Just a Day Off
230 --- Fiestaware Cookie Jar
225 ---Capitol Dome
and Amusement Park Weekend


My Program:
LOTS of freggies (fruits and veggies)

Log food

10-12 waters or more.

No diet pop 6/13/14

Team (SP) Accountability and Visibility

Personal Information:
Live and work in Charleston WV



Other Information:
Partnered to a very supportive guy since September of 2004

Profile Image





 
 



Workout Shoes
From:
ENTIRELYBEVERLY

Snowman
From:
HONEYLEA

Food Scale
From:
HONEYLEA

Silver Medal
From:
100+ First Step...

Toast
From:
MARGOO_GNU

Eggs
From:
MARGOO_GNU




Member Comments:
MARGOO_GNU
10/30/2014 9:17:24 AM

“Rather than turning the page, it's much easier to just throw the book away.” ~Anthony Liccione



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MOMTO6CUTIES
10/29/2014 2:23:45 PM

Absolutely 100% correct. Thank you for the reminder.



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MOMTO6CUTIES
10/29/2014 2:10:56 PM

You made a great comment on my blog. YOU'RE so right. i have to stay connected. SP has helped me so much. I couldn't do it with out all of you. I added you!



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SPEDED2
10/28/2014 7:42:56 PM

emoticon for leaving a nice comment on my blog.



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DEEGIRL50
10/28/2014 7:39:43 AM

Your profile image... emoticon
It cracked me up and I had to stop and tell you!! emoticon

emoticon on the 10,000 steps!!



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