_RANDY_    
 
 










I love daffodils --- even though it's not spring -- I wish to grow them on my page!



I have 47 pics in my gallery





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2015: It's time to DO what I need to DO to get WHERE I want to GO

daily-check-in
Food (range under 2200) #
Exercise (30 minutes per day) #
Water (8-10) #
Item I'll improve tomorrow:
Proud Moment of today:



No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping for joy" and "trying new things." DEEGIRL50
daily-check-in
Food (range under 2200) #
Exercise (30 minutes per day) #
Water (8-10) #
Item I'll improve tomorrow:
Proud Moment of today:



No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping for joy" and "trying new things." DEEGIRL50


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 298.2 
 
338
309.75
281.5
253.25
225


 
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Profile

Member Since: 3/16/2007

SparkPoints: 131,599

Fitness Minutes: 96,723

My Goals:
Become State King in TOPS (reaching goal weight for me 220-225

Walk to the top of the State Capitol Dome

Be healthier

Reduction in medications

*****R.E.W.A.R.DS******
280 --- Just a Day Off
275 --- Massage
269 --- Amazon Gift Card
260 --- Just a Day Off
250 --- Trip to Helvetia
240 --- Just a Day Off
230 --- Fiestaware Cookie Jar
225 ---Capitol Dome
and Amusement Park Weekend


My Program:
LOTS of freggies (fruits and veggies)

Log food

10-12 waters or more.

No diet pop 6/13/14

Team (SP) Accountability and Visibility

Personal Information:
Live and work in Charleston WV



Other Information:
Partnered to a very supportive guy since September of 2004

Profile Image





 
 



Flame
From:
ENTIRELYBEVERLY

Thank You Note
From:
TEXASFILLY

Fruit Salad
From:
BRENDABUNNY

Balloons
From:
ENTIRELYBEVERLY

Thank You Message
From:
LAINIESNEWLIFE

Golf Game
From:
JUSTTOOSHORT




Member Comments:
KO1215
3/25/2015 10:10:03 PM

Keep up the fight! You can do it!



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125TOLOSE
3/23/2015 10:55:18 AM

Happy Monday, Randy. I hope you have a great week! (((HUGS)))



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I-AM-BUBBLES
3/22/2015 8:02:05 PM

Hi Randy, thanks for the lovely welcome. I'm enjoying learning my way around the team and everyone has been wonderfully welcoming. Looking forward to getting to know all of you

emoticon



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FLPALM
3/22/2015 12:49:49 PM

Hi Randy,
Thanks for the goodie "Missing Me!!!" I miss you ALL too!!!! From our DD getting a divorce, watching the grandkids when needed, and you get the idea....I am ony on the computer on limited time! So I log, read e-mails, and quickly try to keep up with exercise and my program, which isn't always easy!!!!! LOL!!!

I'm still doing fine, not losing any more "pounds on the scale" but feeling the "skinny" on the inside!!!! WooHoo! I'll take that!!!

Miss you, love you with all my heart and soul, and never, ever will I leave SP and FSC, just a little MIA on posting to all my SPFs!!!!!

Hugs,
emoticon emoticon emoticon emoticon





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LIGHTLY_
3/21/2015 11:52:42 AM

Enjoyed your page! Have an awesome day! emoticon Thank you for the Art Supplies SP Goodie, that is something I can always put to good use! emoticon

Comment edited on: 3/21/2015 6:09:20 PM

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