_RANDY_   159,303
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150,000-199,999 SparkPoints
 
 













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February - Recognize progress & appreciate - continue toward simplification

"Don't let your expectations get in the way of your progress." ---Steve Wylie

2016 Word ---- Simplification

The next time you eat is always the healthiest place to start over. ~Indigirl aka Beth Donovan


2016 ---- I want to live a more simplified life -- technology-wise, health-wise, home-life.
Instead of Resolutions -- I'm just using
Continuation of what has been previously working.
Recording food - pre-planning as much as ...
"Don't let your expectations get in the way of your progress." ---Steve Wylie

2016 Word ---- Simplification

The next time you eat is always the healthiest place to start over. ~Indigirl aka Beth Donovan


2016 ---- I want to live a more simplified life -- technology-wise, health-wise, home-life.
Instead of Resolutions -- I'm just using
Continuation of what has been previously working.
Recording food - pre-planning as much as possible.
Increasing water to 10-12 servings
Decreasing the caffeine and diet pop
Exercise: will mostly be walking - no permission from cardiologist for weight related exercises.

2015 ---- Just BELIEVE in YOURSELF.
Even if you DON'T PRETEND that YOU DO,
and at some point YOU WILL
--Venus Williams-
I truly feel that this quote is the one that got me started in the right direction again. And even before I COULD believe I had so many believe that I could.

Thank you! Jo Cooper for starting the belief process in so many of us before you were taken from us!

daily-check-in
Food (range under 2200)
Steps (12,000-14,000)
# of Waters:
Item I'll improve tomorrow:
Proud Moment of today:


No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping for joy" and "trying new things." DEEGIRL50
Read More About _RANDY_ (Updated February 3)


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 current weight: 270.8 
 
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Member Since: 3/16/2007

SparkPoints: 159,303

Fitness Minutes: 107,830

My Goals:
Become KOPS in TOPS (reaching goal weight for me 220-225

Walk to the top of the State Capitol Dome

Be healthier

Reduction in medications

*****R.E.W.A.R.DS******
280 --- Just a Day Off
270 --- Amazon Gift Card
260 --- Just a Day Off
250 --- Trip to Helvetia
240 --- Just a Day Off
230 --- Fiestaware Cookie Jar
225 ---Capitol Dome
and Amusement Park Weekend


My Program:
LOTS of freggies (fruits and veggies)

Log food

goal - consistently get in 8 waters per day

Team (SP) Accountability and Visibility

Personal Information:
Live and work in Charleston WV



Other Information:
Partnered to a very supportive guy (usually referred to as Randy2) since September of 2004

My Community Journal:
Atrial Fibrillation

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Valentine
From:
LAINIESNEWLIFE

Rose
From:
SPEDED2

Valentine
From:
HEALTHY4GINI

Dark Chocolate
From:
FERRETLOVER1

Watering Can
From:
HONEYLEA

Water Bottle
From:
HONEYLEA




Member Comments:
DEEGIRL50
2/14/2016 2:58:25 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Valentine's Day Randy and Randy2.



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WHITE-1602
2/13/2016 4:32:34 AM

Stopping by to say Hi! emoticon



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1CRAZYDOG
2/12/2016 8:14:01 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Life is less complicated when we do the right thing rather than the easy thing. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
2/11/2016 7:10:25 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
‘Dear Universe, I do not know what is best for me today so I leave the blessings in your hands.’ Sean Patrick
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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DEEGIRL50
2/10/2016 8:27:17 PM

My world would definitely glimmer and shine! I love the clipart you posted on "The Bottom of My Heart" thread.
emoticon emoticon



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