_RANDY_    
 
 













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Eating BETTER and LIGHTER to be HEATHIER!

daily-check-in
Food (range under 2200) #
Exercise (30 minutes per day) #
Water (8-10) #
Item I'll improve tomorrow:
Proud Moment of today:
Weekly Scare Games Point Total:

No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping for joy" and "trying new things." DEEGIRL50
daily-check-in
Food (range under 2200) #
Exercise (30 minutes per day) #
Water (8-10) #
Item I'll improve tomorrow:
Proud Moment of today:
Weekly Scare Games Point Total:

No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping for joy" and "trying new things." DEEGIRL50




SparkFriends



SparkTeams
100+ First Steps Club! (Leader)



   



My Ticker:

 Pounds lost: 40.4 
 
0
28.25
56.5
84.75
113


 
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Profile

Member Since: 3/16/2007

SparkPoints: 127,235

Fitness Minutes: 92,588

My Goals:
Become State King in TOPS (reaching goal weight for me 220-225

Walk to the top of the State Capitol Dome

Be healthier

Reduction in medications

*****R.E.W.A.R.DS******
280 --- Just a Day Off
275 --- Massage
269 --- Amazon Gift Card
260 --- Just a Day Off
250 --- Trip to Helvetia
240 --- Just a Day Off
230 --- Fiestaware Cookie Jar
225 ---Capitol Dome
and Amusement Park Weekend


My Program:
LOTS of freggies (fruits and veggies)

Log food

10-12 waters or more.

No diet pop 6/13/14

Team (SP) Accountability and Visibility

Personal Information:
Live and work in Charleston WV



Other Information:
Partnered to a very supportive guy since September of 2004

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Candy Cane
From:
_RANDY_

Holly
From:
-BERN-

Candy Cane
From:
MRSBIGGLESWORTH

Fresh Veggies
From:
125TOLOSE

Monster Truck
From:
DEEGIRL50

Christmas Tree
From:
EVER-HOPEFUL




Member Comments:
SPEDED2
12/21/2014 9:04:34 PM

emoticon emoticon emoticon emoticon

There are many gifts under the Christmas tree.
But the best one is the gift of your friendship.

emoticon emoticon emoticon emoticon





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125TOLOSE
12/15/2014 9:47:36 AM

Happy Monday, my friend. Here's to a great week!
emoticon emoticon



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170BY2016
12/11/2014 2:36:56 PM

Hi Randy,

Hope you Thursday is terrific too!

Dee :-)



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DEEGIRL50
12/10/2014 5:53:12 AM

Randy... how about starting some New Traditions! A Christmas Eve walk or a Christmas Morning healthy breakfast or a Pickle on your tree or a hidden present complete with clues!

Whatever you do... have a Very Merry Christmas! emoticon



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ENTIRELYBEVERLY
12/9/2014 4:54:53 PM

Thank you, Randy! I can say the same about you! emoticon



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