_RANDY_   149,769
SparkPoints
100,000-149,999 SparkPoints
 
 





borrowed from Nancy aka ...ABETTERME








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Inside all of us is HOPE ...FEAR...ADVENTURE ...inside all of us is A WILD THING

Inside all of us is HOPE
Inside all of us is FEAR
Inside all of us is ADVENTURE
Inside all of us is A WILD THING
Maurice Sendak ~~~ WHERE THE WILD THINGS ARE~~~


daily-check-in
Food (range under 2200)
Steps (12,000-14,000)
# of Waters:
Item I'll improve tomorrow:
Proud Moment of today:


No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping ...
Inside all of us is HOPE
Inside all of us is FEAR
Inside all of us is ADVENTURE
Inside all of us is A WILD THING
Maurice Sendak ~~~ WHERE THE WILD THINGS ARE~~~


daily-check-in
Food (range under 2200)
Steps (12,000-14,000)
# of Waters:
Item I'll improve tomorrow:
Proud Moment of today:


No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping for joy" and "trying new things." DEEGIRL50
Read More About _RANDY_ (Updated August 18)


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My Ticker:

 current weight: 277.6 
 
338
309.75
281.5
253.25
225


 
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Profile

Member Since: 3/16/2007

SparkPoints: 149,769

Fitness Minutes: 104,799

My Goals:
Become KOPS in TOPS (reaching goal weight for me 220-225

Walk to the top of the State Capitol Dome

Be healthier

Reduction in medications

*****R.E.W.A.R.DS******
280 --- Just a Day Off
275 --- Massage
269 --- Amazon Gift Card
260 --- Just a Day Off
250 --- Trip to Helvetia
240 --- Just a Day Off
230 --- Fiestaware Cookie Jar
225 ---Capitol Dome
and Amusement Park Weekend


My Program:
LOTS of freggies (fruits and veggies)

Log food

goal - consistently get in 8 waters per day

Team (SP) Accountability and Visibility

Personal Information:
Live and work in Charleston WV



Other Information:
Partnered to a very supportive guy (usually referred to as Randy2) since September of 2004

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Peace Sign
From:
LISA1065

Relaxation Music
From:
LISA1065

Happy Face
From:
ANGGEL40

Dark Chocolate
From:
DEEGIRL50

Door
From:
DEBIGENE

Apple
From:
POSITIVEWOMEN




Member Comments:
REGENA17
9/3/2015 10:34:37 PM

Wishing you a blessed weekend!!



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SEASONS_CHANGE_
8/29/2015 4:03:33 PM

Sorry for the late welcome; but, welcome to the Gay Men Sparking team. Very happy to have you with us.

Kelly



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MIMULUSBUG
8/28/2015 9:40:57 PM

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Congrats on 60# Lost!!!!
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POSITIVEWOMEN
8/28/2015 9:48:20 AM

Thanks for the goodie! You are such a fun SP friend!



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DEEGIRL50
8/26/2015 7:35:30 PM

W - What's
E = Everyone
D = Doing
N - Now
E - Except
S - Salivating
D - Dreaming
A - And
Y - Yes, waiting for Randy's next blog!
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