DIETITIANBECKY
40,000-49,999 SparkPoints 49,320
SparkPoints
 
Photos





Cassius...My Canine Walking Companion




Walking very late at night...Roxie and I still get it done for the day!


SparkGoodies

Seedling
From:
IMEMINE1

Flower Pot
From:
ELENA_L_A

Clover
From:
SKEETOR
Awards

DIETITIANBECKY is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with DIETITIANBECKY
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hi! I�m Becky, the Registered Dietitian with Sparkpeople. I live on my �family farm� in southern Indiana with my husband, daughter, and son. It is a small rural community. The closest fast food restaurant is 20 miles away and the nearest shopping mall requires a 50 minute drive. Yes, it is slightly slower-paced, but a pace that I cherish.

I enjoy working in my vegetable garden, preparing new recipes, sewing, and walking in my woods with my canine companions, Roxie and Cassius. My children will tell you that I am fixated on eating meals together as a family at the kitchen table. This is often the only chance to connect and catch-up. It is a time to comfort the pains of the day and celebrate the joys of living.

I also admit that I am a techno-nerd. I do not Twitter. I cannot Facebook. Heck, I don�t even own a cell phone. However, I do enjoy connecting with others at Sparkpeople as we journey together to improve our health. So join me, as we:

Ignite our inner fire,
Fuel the blaze daily,
And spread the SPARK to others.

Nutritionally Yours, Dietitian Becky



Member Since: 4/23/2003

Fitness Minutes: 125

My Goals:
To live an energetic, healthy life that benefits myself, my family and my community.


My Program:
To meet my goal I will:
-include a variety of fruits, vegetables and whole grain products in my diet.
-drink 6 glasses of water daily.
-move my body 5 times a week.
-unclutter and simplify my life.



Personal Information:
Personal Wellness Quote: Wellness is not achieved by accident. It begins when I assume responsibility for the quality of my life. It requires a search for accurate knowledge, the scheduling of time, and the constant commitment to energize and motivate.


Other Information:
Favorite Life Quote: "The things that count most in life are usually the things that cannot be counted".




Read More About DIETITIANBECKY - Profile Information moved here. (Updated June 10)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
Login to Leave Comment
Comments
  • v CRYSALLIS1
    I love your goals. I admire living more simply. Those electronics suck up allot of time that's for sure. I look forward to learning more about proper nutrition, myths etc. . emoticon





    130 days ago
  • v GLORINHA1
    Hi Becky.
    I have a question for you because I'm a little bit confused about protein and fiber here on SP mention a lot about fiber and my nutrition said for me to get protein the reason is I had 2 years ago gastric sleeve, I lost about 70lbs and know for the past year didn't lose any more I do walk and two to 4 times Zumba a week that's why she told me to had more proteins so please can you help me understand better the differences.
    Thank you very much
    Gloria ferreira
    269 days ago
  • v SPRINGBREEZI
    thank you for the well researched article on coconut oil 😊
    314 days ago
  • v OMA2SEVEN
    I have just read the thread "Dieting: Have we really just over-complicated it?" Thank you so much for your intelligent and realistic input on the subject. It hit home with me and I am sure it did with many other people as well.
    emoticon emoticon
    333 days ago
  • v MAY175
    Thanks for adding me as a friend. Looking forward to making my own success story with SparkPeople.

    370 days ago
Member Comments (326):  123Next >Last >>