DIETITIANBECKY   48,667
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Cassius...My Canine Walking Companion





Walking very late at night...Roxie and I still get it done for the day!



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Nutritionally Yours

Hi! I’m Becky, the Registered Dietitian with Sparkpeople. I live on my “family farm” in southern Indiana with my husband, daughter, and son. It is a small rural community. The closest fast food restaurant is 20 miles away and the nearest shopping mall requires a 50 minute drive. Yes, it is slightly slower-paced, but a pace that I cherish.

I enjoy working in my vegetable garden, preparing new recipes, sewing, and walking in my woods with my canine companions, Roxie and ...
Hi! I’m Becky, the Registered Dietitian with Sparkpeople. I live on my “family farm” in southern Indiana with my husband, daughter, and son. It is a small rural community. The closest fast food restaurant is 20 miles away and the nearest shopping mall requires a 50 minute drive. Yes, it is slightly slower-paced, but a pace that I cherish.

I enjoy working in my vegetable garden, preparing new recipes, sewing, and walking in my woods with my canine companions, Roxie and Cassius. My children will tell you that I am fixated on eating meals together as a family at the kitchen table. This is often the only chance to connect and catch-up. It is a time to comfort the pains of the day and celebrate the joys of living.

I also admit that I am a techno-nerd. I do not Twitter. I cannot Facebook. Heck, I don’t even own a cell phone. However, I do enjoy connecting with others at Sparkpeople as we journey together to improve our health. So join me, as we:

Ignite our inner fire,
Fuel the blaze daily,
And spread the SPARK to others.

Nutritionally Yours, Dietitian Becky

Read More About DIETITIANBECKY (Updated October 23)




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Member Since: 4/23/2003

SparkPoints: 48,667

Fitness Minutes: 125

My Goals:
To live an energetic, healthy life that benefits myself, my family and my community.

My Program:
To meet my goal I will:
-include a variety of fruits, vegetables and whole grain products in my diet.
-drink 6 glasses of water daily.
-move my body 5 times a week.
-unclutter and simplify my life.

Personal Information:
Personal Wellness Quote: Wellness is not achieved by accident. It begins when I assume responsibility for the quality of my life. It requires a search for accurate knowledge, the scheduling of time, and the constant commitment to energize and motivate.

Other Information:
Favorite Life Quote: "The things that count most in life are usually the things that cannot be counted".


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Member Comments:
GLORINHA1
10/28/2015 2:26:25 PM

Hi Becky.
I have a question for you because I'm a little bit confused about protein and fiber here on SP mention a lot about fiber and my nutrition said for me to get protein the reason is I had 2 years ago gastric sleeve, I lost about 70lbs and know for the past year didn't lose any more I do walk and two to 4 times Zumba a week that's why she told me to had more proteins so please can you help me understand better the differences.
Thank you very much
Gloria ferreira



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SPRINGBREEZI
9/13/2015 9:09:42 AM

thank you for the well researched article on coconut oil 😊



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OMA2SEVEN
8/26/2015 5:57:37 AM

I have just read the thread "Dieting: Have we really just over-complicated it?" Thank you so much for your intelligent and realistic input on the subject. It hit home with me and I am sure it did with many other people as well.
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MAY175
7/19/2015 1:25:49 PM

Thanks for adding me as a friend. Looking forward to making my own success story with SparkPeople.




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HEALTHYFACE
6/25/2015 10:49:44 AM

Thank you for your input on the supplements that everyone is trying to sell me. Do you recommend an just vitamins that are good for a 39 year old women to take? emoticon emoticon emoticon



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