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Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

Whats your Health tip of the day?
Mindless Eating at Night
How do you get past the excuses?
Are all calories created equal?
You know how had a good workout when . . . . . . .

Squat with front shoulder raises
A total body workout in one move!

Mama's Red Beans and Rice (Chef Meg's Makeover)
Submitted By: CHEF_MEG

Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy! Full Recipe

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Cups Water Drank: 230,729,513
SparkAmerica Minutes: 1,111,241,330

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