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Today On SparkPeople
Featured Article
Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

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Squat with front shoulder raises
A total body workout in one move!
SparkRecipes: Featured Recipe
Mama's Red Beans and Rice (Chef Meg's Makeover)
Submitted By: CHEF_MEG

Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy! Full Recipe

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Activity Stats
  • Calories Burned: 7,545,099,996
  • Pounds Lost: 9,983,402
  • Cups Water Drank: 230,729,513
  • SparkAmerica Minutes: 1,111,241,330
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