~KINDREDSPIRIT~   29,139
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25,000-29,999 SparkPoints
 
 
from back left: DB, SIL, cousin & her husband, me, DS, DS, DN










DS, DS (before she lost a lot of weight)



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Gotta Give Up the Weight!!!! :O)

I have been an emotional overeater who has eaten when upset, anxious, or bored...although any reason would do.

A nutritionist guided me to SP and, when I initially joined in 2008 with 92 lbs to lose, Initially, I did well, but then sabotaged that success repeatedly. I rejoined SP in 2009.

SP is fantastic for its structure, educational & motivational support and I love interacting with my fabulous Sparker friends.
I have been an emotional overeater who has eaten when upset, anxious, or bored...although any reason would do.

A nutritionist guided me to SP and, when I initially joined in 2008 with 92 lbs to lose, Initially, I did well, but then sabotaged that success repeatedly. I rejoined SP in 2009.

SP is fantastic for its structure, educational & motivational support and I love interacting with my fabulous Sparker friends.


Current Status:
~KINDREDSPIRIT~ is on day 76.
set 15 hours ago


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23 Days until:  100 Days Challenge by Linda Spangler
 
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Member Since: 3/1/2009

My Goals:
Began SP on 12/31/08 with a weight of 223 pounds. My start date reads 2009 because I started over (w/no break), but new page.

Over the years, I have lost and re-gained weight. Now, 6 years later (2014), I started over at SP with a weight of 232. Now I am back to 223 again like in 2008.

My goal is to reach125-130 pounds.

My Program:
Motivation/Support: SparkPeople ~ totally


Personal Information:
I have one son and one male cat.

Other Information:
I love to talk with friends and relatives, read, go to the movies, garden, and just plain RELAX...lol.


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Silver Medal
From:
100 days of Wei...

Blueberries
From:
ROCKPORT9

New Shoes
From:
HOLLYSNOWWOMAN

Sunshine
From:
HEALTHIER-VICKI

Thank You Card
From:
MASTERPIECE8

Heart Rate Monitor
From:
PYNETREE




Member Comments:
MKBWNSUGAR
9/18/2014 11:42:20 PM

Thanks for stopping by my page, was out most of the day, got online late when I reutned home. Thanks for checking on me my friend. emoticon



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KEKEIKO
9/17/2014 6:04:27 PM

You're a hoot! emoticon Sing it to me Johnny! I do miss him too. His life was cut short way too soon.

Still have plenty of time before I leave and sooooo much to do. I won't pull the suitcase out til the day before. We won't leave for the airport til 11 and my flight doesn't leave til 2 so plenty of time for last minute items. I don't have to pack any toiletries as that's already at the destination. How cool is that?

I'm not going to a desolate island. I'll have access to a computer and will be able to Spark. It will feel good to get away but I will miss certain things too.
emoticon



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KEKEIKO
9/17/2014 10:56:13 AM

NuStevia is a natural plant EXTRACT. Contains no soy, yeast, gluten, wheat, milk, synthetics, artificial colors or flavors, preservatives, saccharin, aspartame, sucralose, or artificial sweeteners."

It's Maltodextrin Powder and the only sweetener allowed on my plan. It comes in liquid or powder form. I have both. I get NuNaturals brand "Non-Bitter" in packets as well as 12 oz plastic container.

Stevia has liquid flavored drops (vanilla, toffee, orange, berry).

I hope this answers your question.

emoticon emoticon end of next month.



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BETRHO48
9/16/2014 9:45:49 PM

Thanks for stopping by my blog. I agree. Journaling does work. I'm not very good at it either.
~Beth



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ROCKPORT9
9/15/2014 8:53:08 PM

emoticon I love the green tea goodie! Add a little honey and cinnamon and I'm set! emoticon



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