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Other Resource Other Resource: Study Reveals Tips to Make Your Healthy Habits Stick
Article Article: 5 Minutes a Day to a Better Butt
Article Article: The Top 20 Antioxidant-Packed Foods
Article Article: The 4 Best Butt Exercises
Article Article: The 13 Best Abs Exercises
Article Article: Are You Fit to Climb the Corporate Ladder?
Article Article: The 1-Mile Walking Test
Article Article: Think Yourself Fit!
Other Resource Other Resource: 5 Moves That Are Missing from Your Core Workouts
Other Resource Other Resource: 5-Minute Beginner Abs Workout with Ball Video
Article Article: Help Your Kids Love Their Bodies
Article Article: Fantastic Frozen Dinners
Article Article: Fast Food: Convenient and Healthy
Article Article: Why Do We Beat Ourselves Up?
dailySpark Entry dailySpark Entry: 5 Reasons I've Never Tried CrossFit
Article Article: Enhance the Flavor of Your Food
Article Article: The Truth about 'Natural' Sweeteners
Article Article: Sensational Substitutions for Cooking and Baking
dailySpark Entry dailySpark Entry: Food Showdown: Greek Yogurt vs. Cottage Cheese
dailySpark Entry dailySpark Entry: What's for Dinner? 30 Easy, Healthy Meals for April
Other Resource Other Resource: Mothers of Kids With Autism Earn Less, Study Shows
Article Article: Breaking Your Sugar Addiction
Article Article: Are Your Friends Making You Fat?
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: 11 Nice Ways to Say 'No' to Food Pushers
Article Article: To Feel Fuller, Fill Up on Protein
Other Resource Other Resource: Gentle Horses Help Rein in Autism in Kids from Health Day
dailySpark Entry dailySpark Entry: 2 Full Body Exercise Routines for Better Sleep
Article Article: Exercises for Carpal Tunnel Syndrome
Article Article: Look Great at Any Weight
Article Article: 'I Thought I'd Always Be Fat'
Article Article: The Secrets of Eating Right and Living Longer
Article Article: 5 Secrets of the 5%
Article Article: Healthy Family Websites
Article Article: Simple Ways to Preserve Fruits and Vegetables
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Reference Guide to Stretching
Article Article: Quick and Easy Stretching Routine
Article Article: Tips and Hints to Deal with Shin Splints
Other Resource Other Resource: Gene Associated With Autism May Alter How Brain Functions from Health Day
Article Article: Printable Butt-Blasting Workout
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Our Best Halloween Party Recipes
Other Resource Other Resource: U.S. Preschoolers Getting Too Much Screen Time: Study from Health Day
Article Article: Reference Guide to Aerobic Exercise
Article Article: 7 Whole-Grain Pastas You've Never Tried
Other Resource Other Resource: Young Kids Easily Trust What They're Told: Study from Health Day
Article Article: Become Your Own Best Motivator
Article Article: Helping Your Overweight Child
Article Article: The Keys to Conquering Cholesterol
Article Article: 7 Good Reasons to Smile
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Helping Others Make Healthy Lifestyle Choices
Article Article: What to Eat This Fall
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: High Performance Nutrition - Part 2
Article Article: How to Breathe During Exercise
Other Resource Other Resource: Kids Literally See Differently Than Adults, Research Shows from Health Day
Article Article: Smart Portion Control Tips and Recipes
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Are You Cheating Yourself by Choosing the Treadmill?
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: Exercises to Improve Your Posture
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: 7 Exercises to Work Your Whole Body
Article Article: An Exercise in Proper Breathing
Article Article: Body Beautiful From the Inside-Out
Article Article: 11 Dairy-Free Calcium Sources
Article Article: FUNctional Fitness
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Light Baking Done Right
Article Article: Moderation in All Things
Article Article: You Can Progress to a Pull Up
Article Article: You Can Do Perfect Pushups
Article Article: You Can Run a Mile Without Stopping
Article Article: 5 Reasons to Get Rid of Your Skinny Jeans
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: Over 100 Super Foods for a Super You
Article Article: What Does 300 Calories Really Look Like?
Article Article: Restaurant Nutrition Index
Article Article: Learn to Love A.M. Exercise
Article Article: High Intensity Interval Training
Article Article: Lessons for All Walks of Life
Article Article: Common Myths about Happiness
Article Article: Plant Sterols and Stanols: What You Need to Know
dailySpark Entry dailySpark Entry: Staying Motivated Tip #7: Beat the Three P's of Failure
Article Article: Running Workouts to Increase Speed
Article Article: Daily Stretching Routine
Article Article: Canned Fat Drive: Donate Pounds Lost to People in Need
Article Article: Easy Ways to Cook Whole Grains
Article Article: Remember to Reward Yourself
Article Article: An Exercise in Self-Esteem
Article Article: Spark Your Way to a 10K
Article Article: Discover Your Reason to Race
Article Article: Spark Your Way to a 5K
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: 5 Ways to Love Your Body
Article Article: Optimism and the Power of Positive Thinking
Article Article: Find Your Perfect Weight - Part 1
Article Article: Bicycle Safety Tips

 
SparkRecipes Favorites
Shared/Submitted Recipes
Chocolate Pudding
Noodle Kugel (Healthy Makeover)
Flaky Buttermilk Biscuits
African-style Peanut Stew
Autumn Harvest Bake
Pancit Canton (Philippine Noodles)
Chicken Curry
Greek Quinoa Salad with Artichokes, Feta and Olives
Chickpea breakfast pancakes
Ginger Garlic Shrimp with Spaghetti
Maple French Toast
Chicken nuggets, Burmese style
Healthy Chocolate Muffins
Chicken and Soba Noodles in Spicy Peanut Sauce
Homemade Chicken Salad
Buttermilk Mashed Potatoes
Baked Chicken Nuggets
Mushroom Spinach Lasagna



Favorite Recipes
High Fiber Bran and Prune Muffins
Blueberry Flax Seed Muffins
Chia & Fig Energy Chews
Sesame Chicken
Quick Coq au Vin (Bon Appetit)
Slow Cooker Spanish Chicken
Olive Tapenade
Waffles, Whole Grain
*COOK YOURSELF THIN* Sesame Peanut Noodles*
Dukan Oat Bran Galette (Pancake) Attack Phase
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Corn Chowder
Cranberry-Almond Oatmeal Cookies
Cherry Berry Oatmeal Cookies
Low Fat Dark Chocolate Muffins
Healthy Chicken Vegetable Casserole
Easy Poached Eggs and Pasta
Better Beef and Broccoli
Turkish Bulgur Meatballs (Yalanci Cig Kofte)
Cowboy Caviar
Ginger Beef
Easy Steamed Fish Packets
Moroccan slow cooker stew
Slow Cooker Lentil & Quinoa Stew
20 Minute Chicken Creole RECIPE
Pong Pong Pork Chops
Cilantro-Lime Tilapia with Spinach and Tomatoes
Fantastic Hummus Guacamole Dip
Sticky Chicken RECIPE
Mexican Pizza
White Chicken Chili
Skinny Sour Cream & Chicken Enchiladas
Healthy Moussaka
Slow Cooker Lasagna
Quinoa with Butternut squash
Barley with Butternut Squash, Apples and Onions
Vegan Pumpkin Tart with Pecan Crust RECIPE
Coach Nicole's Pumpkin & Apple Waffles
Whole Wheat Pumpkin Spice Pancakes
Emily's Butternut Squash and Black Bean Chili (vegan)
Taco Soup
Light & Easy Vegetable Fried Rice
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)
Single-Serving California-Style Chicken Cordon Bleu
Turkey and Black Bean Sloppy Joes
Greek Turkey Burger
Peanut and Sesame Noodles RECIPE
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Chicken Stock
Vegetable Risotto
Carrot, Parsnip & Leek Soup
Bavarian Beef
Slimmer Beef Stroganoff
Maple-Walnut-Bran Brownies
Crustless Spinach, Onion and Feta Quiche
Butternut Squash Mac and Cheese
Quinoa with Spinach and Feta Cheese
Keema (Ground Beef Casserole)
Linguine with Spicy Shrimp
Thai Basil Chicken with Broccoli
Soft-Serve Banana 'Ice Cream'
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Whole Wheat Waffles
Faux Fried Cheese Sticks
Roasted Beet Salad
Thai Chicken Coconut Soup
Coach Nicole's Chewy Oat & Nut Granola Bars
Hearty Beef & Vegetable Stew
Chicken Satay with Vegetables
Vegan Moroccan-Style Chickpeas
Mediterranean Chicken with Orzo
Quinoa-Black Bean Casserole
Flaxseed, Wheat, and Bran Muffins
Apple and Pork Stir-fry with Ginger
Herbed Bulgur and Lentil Salad
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Spinach-Berry Salad
Reduced Fat Cheese Enchiladas
Turkey Burgers with Swiss and Garlic Mushrooms
Holiday Pumpkin Bread RECIPE
Black Bean Hummus
Pancakes- 50 Calorie Whole Wheat Pancakes
Creamy Chicken and Spinach Bake
Pomelo Salad
Countryside Couscous RECIPE
Pumpkin Pie Oatmeal
Vegetarian Spaghetti with Arugula, Tomato & Feta
Southwest Turkey Soup
Maple-Mashed Sweet Potatoes
Brownie Muffins
Slow Cooker Refried Beans
chicken enchilada casarole
Black Thai Pork
Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!)
Kim's lowfat jalapeno poppers
Spicy Black Bean Burgers RECIPE
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Quinoa Porridge (Gluten Free)
Berry Warm Quinoa
Quinoa Protein Pancakes
Portabella Mushroom Bake
Slow Cooker Breakfast Casserole
Chickpea Curry
Carrot Pumpkin Bars
Black Bean Fudge Brownies
Spinach-Feta Personal Pizza
Danielle's Fantastic Hearty Omelet
Crock Pot Spinach Lasagna
Pumpkin, Apple pancakes
Banana Nut Pancakes
Apple Whole Wheat Pancakes
Sweet Potato Pancakes
apple walnut pancakes
Pumpkin Pancakes
Apple Oat Pancakes
Barley and Rice Pancakes
Low-Fat Gingerbread Pancakes
No Oil Spelt and Oat Flour Pancakes
Hearty Apple Oatmeal Protein Pancakes
Oatmeal "Cookie" Pancakes
Brown Sugar, Flax & Oatmeal Pancakes
Sweet Potato Casserole
Southwestern Quesadillas
Healing Stroganoff
Turkey Chili with Corn and Black Beans
Chicken & Asparagus Pasta
Sesame Chicken and Vegetable Stir Fry
African Sweet Potato Stew
Thai Noodle Salad
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Salmon on Greens with Lime-Ginger Dressing RECIPE
Sweet Potato & Apple Kugel RECIPE
Bulgur with Apples, Currants and Toasted Pecans RECIPE
Slow Cooker Curried Apple Parsnip Soup
Quinoa Salad Supreme
Black - Eyed Babycakes


Reviewed Recipes
Turkey Taco Salad
Red Velvet Cupcake
Redwall Otter's Hotroot N Shrimp Soup
White Chicken Chili
Kathy's Ouzo Fig Cheese Cake
Vegan Moroccan-Style Chickpeas
Lime Shrimp
African Sweet Potato Stew
Black - Eyed Babycakes