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SparkRecipes Favorites
Shared/Submitted Recipes
Martha Stewart's Chocolate Custard Cups
5 Minute Fudge Brownies / Whole Wheat
Mexican Rice & Poached Chicken
Quick Lentil Sauce and Spaghetti
Big Daddy’s Chicken Sriracha Stir-Fry
Baked Potato Flake "Fried" Chicken Thighs
Pumpkin Delight, Healthy Diabetic Recipe
Quick Cheesy Salmon Noodle Bake
Maid Rites
October Stone Soup
Coachman's Salad
Oatmeal, Oatbran, Flax
Kidney Bean and Tarragon Salad
Salmon Burgers on a Bed of Baby Greens
Dilled Carrot, Cabbage, Parsnip Soup
Fave Diet's Healthy Baked Chicken Salad
Pineapple-Applesauce Gelatin
Stuffed Cabbage
Red Applesauce Yogurt Dessert
CrockPot CheeseBurger Potato Soup
Sixty's Lighter Poppy Seed Chicken Casserole
Mayo Clinic's Healthy Baked Oatmeal
Retro Mid-Century Tomato, Cucumber, Onion Salad
Warm Wilted Lettuce
How to blanch corn for freezing
Tomato Avocado Relish [ salsa ]
Grated Raw Beet Salad
Potatoes Pistou
Country Captain Chicken Slow Cooker Recipe
Roasted Chicken Salad w/ Fruit
Dressing for Roast Chicken Salad
Cauliflower, Mushroom, Kielbasa stir fry
Tilapia with Cucumber Radish Relish
Ines' Banana Nut Bread, or Muffins
Blazing Saddles, Linda's Update
Eggplant Stacks
Tuna Melt Redux Recipe
Tofu Mayonnaise Recipe, Diabetic recipe
No Calorie Diabetic Dressing Recipe
Diabetic French Dressing Recipe
Tuna Pasta Puttanesca
Creamy Shrimp in Garlic Sauce
Simple Pineapple Jello
GLAZED CARROTS
Broccoli Rice Parmesan
Linda's Pork Chop Crock Pot Casserole
Light Broccoli and Turkey Sausage Brunch Casserole for 2
Neapolitan Jell-O, circa 1916
Cabbage Bean & Rice Soup
Rustic Pecan Blueberry Crumble
Fat Free Apple Crisp
Broiled Chicken Kabobs with Vegetables
Crock Pot Cube Steak for a Summer Day, Low Cost
Homemade Soup of the Day: Clam & Bean "Chowder"
Healthier Summer Tomato Sauce, Low Sodium, Reduced Fat
Healthier Summer Tomato Sauce, Low Sodium, Reduced Fat
Giada's Tomato Sauce
Linda's Low Sodium V8 Smoothie
Beef Mushroom Spinach Lasagna, Lighter version
Cedar Planked Pork Loin w Mustard Herb Glaze
Chicken, Picnic Oven-Fried
Bibb Salad, Giada De Laurentiis
Mayonnaise, Lightened up Garlic-Rosemary
Couscous with Apples, Cranberries and Herbs
Freezing Fresh Herbs
Sweet Onion Marmellata, reduced sugar, reduced sodium
Sweet Onion Marmellata for 2, Reduced Fat version
Whole Grain Oatmeal, Flaxseed. Cocoa, Milk, Cinnamon
Tuna, Low Sodium, Wh Bean, Veggie Salad
Egg & COTTAGE CHEDDAR PUFF
Garlic Spiked Broccoli with Cranberries, Low Sodium
Updated Grandma's German Saurkraut & Brats
Fruit & Cheese Snack
Minted Broccoli Slaw; Sandra Lee
Chicken Piccata with Pasta and Mushrooms
Citrus Poached Snapper with Black Bean Salad, Sandra Lee
Chicken with Peach and Melon Salsa _ Sandra Lee
Balsamic Chicken with Baby Spinach, E Krieger
Orange & Yellow Couscous
Asparagus Zucchini Mushroom Egg Bake
Asparagus with Sesame & Chive Blossoms
STUFFED SWEET PEPPERS WITH CHICKEN AND TOMATOES
Ramen Slaw for pot luck
Tuna White Bean & Corn Chowder
Chili, Quick and Easy, Ground Turkey
Cucumber Orange Salad
Spinach Saute', basic recipe
Savory Shrimp Tomato Broccoli Zucchini
Zucchini Mushroom Bake
APPLE ONION LOIN CHOPS
Chicken Curry, precooked cx
Baked Maple Apricot Apple
Tuna Salad, Lemon French Dressing
Creamed Chicken & Vegetables
Cucumber Bell Pepper relish
Chicken & White Bean SouthWest Chili
Green Beans and Pan Roasted Red Onions
Vegie soup, kicked up a notch
Round Steak Stew, Comfort Food
Reduced Fat Ham and Split Pea Soup
Easy Chicken,Spring Veggie & Tortellini
Perfect Roast Chicken
Bison Chili
Easy Tiramisu Pie, Lightened Up
Black Forest Trifle
Tuesday Tuna Salad
Asian Vegetable & Egg Fried Rice
Whole Grain Brown Rice, Buttery
Clam & Ham bean Chowder morphed
Quick Sweet & Sour Chick, Low Fat, Low Carb
Oil & Vinegar 50/50 dressing
Semi-Home Made Poppy Seed Slaw
Giada's Italian Fish & Veggie Packets
Chicken Supper, Day before Shopping
Tuna and Veggie Salad, Quick Recipe Morph
Maple Breakfast Oatmeal w/ Cocoa
Celery Carrot Radish Salad & Broth recipes
Maple Apple Acorn Squash Bake
Curry-Cauliflower-Pork Loin Bake for 2
Sarah's Maple Oatmeal, 2% milk
Corn Muffins made with Egg Whites
Salmon Patties, Low Carb,
Low Na+ V8 Crush
Ham & Mushroom Angel Hair Pasta
Turkey Broccoli
Mushroom Sauce for Make Ahead casserole recipe
Angel Hair Pasta, Do Ahead
Linda's oatmeal
Edamame - Tomato - Pepper Salad
Reduced Sodium Clam & Bean Chowder
Sundried Tomato Dressing, Reduced Na
Orange Dijon Dressing / Marinade
Mom's Gazpacho Jell-o Salad
Baked Cheesy Cauliflower, 2 servings
Shrimp & Couscous, 2 serving
Hurst's HamBeens 15 Bean Soup, morph
Cranberry-Pineapple Minis
Easy Apple-Cheddar Melts
morphed Salmon-White Bean soup
Multigrain Fruited Cookies
Multi Grain Hot Cereal
Mediterranean Baked Perch, modified
My Basic Vegetable Soup
Eggs are Egg-cellent Healthy Omlet
Stuffed Peppers with Ground Turkey, Rice, Spinach and Cheese
Crudités
Tuna & White Bean Salad base ne' Urvater
Basil Pesto Base for freezer
Roasted Cauliflower
Garlic-Ginger-Soy-Sour Cream Dressing
Greek Salad
Salmon-Great Northern Bean Chowder
Chicken StirFry, Angel food
Tuna, Wh Bean, Veggie Salad
Blueberry pie for freezer
Giada's Tomato Sauce, Classic Italian
Spanish Style Ground Turkey & Rice



Favorite Recipes
Deviled Eggs
Alton Brown's Curried Split Pea Soup
Big Daddy’s Chicken Sriracha Stir-Fry
Ellie Krieger's Kitchen Sink Cookies serving = 2 cookies
Sweet Acorn Squash
Black Beans and Brown Rice
Pumpkin Delight, Healthy Diabetic Recipe
Easy Homemade 'Nutella' (Chocolate Nut Butter)
15-Minute Asian Beef Soup
Chicken Paprikash with Spaetzle (tiny dumplings)
Ellie Kreigers Apple Brown Betty
Baking Powder Biscuits
Low Fat Angel Biscuits
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Chicken Oregano with Sweet Peppers
Bacon Ranch Slow Cooker Chicken
Green Beans and Pan Roasted Red Onions
Quick Cheesy Salmon Noodle Bake
Maid Rites
Hearty Italian Chicken Stew by Giada
Cocoa Meringue Shells
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Easy & Wholesome Zucchini Muffins
Mini Taco Cups
2-Bean Sweet Potato Chili
Easy Steamed Fish Packets
Chicken Stir Fry with Vegetables and Brown Rice
Oven-Roasted Tomatoes
Pasta with Peas and Eggs
Salmon and Pasta with Lemon Balm Pesto
Scrambled Eggs w/ Radish greens and bacon
Seven Layer Salad Light
Hungry Girl's German-ish Potato-ish Salad
Coachman's Salad
White Bean Salad with Shrimp & Asparagus
Salmon Burgers on a Bed of Baby Greens
Dilled Carrot, Cabbage, Parsnip Soup
*Lemon Dill Chicken - SB (Phase 1)
Slimmer Beef Stroganoff
International Confetti Rice
Fave Diet's Healthy Baked Chicken Salad
Frothy Hot Chocolate
Perricone's Rich Lentil and Turkey Sausage Soup
Perricone's Three Bean Salad
Perricone's chicken vegetable soup
CrockPot Portobello Mushroom Sandwich
Stuffed Cabbage
HomeMade Yogurt
Home Made Crockpot Yogurt
My Gramma's Egg Noodles
Red Applesauce Molded Gelatin - Applesauce Jello
Maple Apple Acorn Squash Bake
Grab & Go Cottage Cheese Crunch
Sixty's Lighter Poppy Seed Chicken Casserole
Mayo Clinic's Healthy Baked Oatmeal
Muscle -Packing Meatloaf adapted from Devin Alexander
Last of the Garden Relish
Retro Mid-Century Tomato, Cucumber, Onion Salad
Easy Poached Eggs and Pasta
How to blanch corn for freezing
Spring Rolls
Roasted Corn and Pepper Soup
Roasted Beet Salad
Tomato Avocado Relish [ salsa ]
Buffalo Chicken Salad
Salmon with Summer Tomato Salsa
Easy Breakfast TO GO!
On the go breakfast cookies
Chicken Leftover Tostada
Warm Beets w/goat cheese
Raw Vegan Beet & Carrot Salad
Beets with Olive Oil and Red Wine Vinegar
Roasted Beets RECIPE
Fresh Mozzarella and Tomato Salad
Potatoes Pistou
Skinny Chicken Parmesan Salad
Pistou
Beth's Fresh Basil Pesto
Basil Chicken Bake
Basil Pesto
Crispy Yogurt and Berry Parfaits
Country Captain Chicken Slow Cooker Recipe
Vegan Choco-Peanutbutter Banana Pops
Tofu Chocolate Mousse
HG's Chocolate Mousse-Cream Cones
low Carb Chocolate Mousse
Chocolate Tofu Mousse
Guilt-Free "Fried Ice Cream"
Balsamic Strawberries with Ricotta Cream
Salmon Patties, Low Carb,
Tuna and White Bean Salad
Roasted Chicken Salad w/ Fruit
Dressing for Roast Chicken Salad
Not Fried Rice
Italian Chickpea Stew
Stuffed Portobello Mushrooms on the Grill
Cauliflower, Mushroom, Kielbasa stir fry
No Tahini Low Fat Hummus
Stir fry sauce
Fat Free Apple Crisp
Tilapia with Cucumber Radish Relish
Ines' Banana Nut Bread, or Muffins
Blazing Saddles, Linda's Update
Simple Grilled Salmon
Single Serving Mixed Fruit/Yogurt Smoothie
Roasted Chicken with Herb Oil
Hungry girl stacked & packed onions
Apple and Pork Stir-fry with Ginger
Broccoli Everyone Will Love
No Calorie Diabetic Dressing Recipe
Diabetic French Dressing Recipe
Tropical Grilled Chicken
Creamy Shrimp in Garlic Sauce
apple crisp (spark recipe)
Breakfast Casserole
Fool Proof Oven Baked Brown Rice
Sweet Potato Fries
Veggie & Cottage Cheese Salad
Hearty Beef & Vegetable Stew
Chicken & Onions with Orange Sauce
Mediterranean Chicken with Orzo
Blueberry Flax Seed Muffins
Guilt Free Enchilada Bake
Taco Seasoning
Sticky Chicken RECIPE
Flaxseed, Wheat, and Bran Muffins
Citrus and Black Bean Salad RECIPE
Mom's Gazpacho Jell-o Salad
Apple Pecan Breakfast Crisp
APPLE CRISP FOR 4
Skinny Apple Crisp
Turkey Taco Salad
Applesauce Oatmeal Muffins
White Chicken Chili
Stuffed Green Peppers w/ Turkey and Beans
100 Calorie Cinnamon Pancakes!
Edamame with Cranberries, Feta and Basil
Greek Chickpeas and Spinach RECIPE
Broiled Cinnamon Peaches
Clam & Ham Bean Chowder
South Beach Friendly Sole Italiano
South Beach Friendly balsamic glazed mushrooms, red onions and jicama (All Phases)
South Beach Ricotta Creme'
Carne Asada (Good for South Beach Phase 1)
Faux Egg Salad
Slow Cooker Chicken Stew
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Tuna, Wh Bean, Veggie Salad


Reviewed Recipes
Dry Cream Soup Mix
Garlic Dijon Vinaigrette Salad Dressing
Massaged Kale Salad
Blueberry Flax Seed Muffins
Low Fat Angel Biscuits
Hearty Italian Chicken Stew by Giada
Oven-Roasted Tomatoes
Banana Nut Granola
Scrambled Eggs w/ Radish greens and bacon
Spring Potatoes With Garlic Scapes
Frothy Hot Chocolate
My Gramma's Egg Noodles
Yummy Easy Sugar Free Fat Free flavored yogurt
Tuna & Cottage Cheese Bake
Bacon and Spinach Bow Ties
Super Fast Pork and Veggie Stir Fry
Beets with Olive Oil and Red Wine Vinegar
Salmon with Summer Tomato Salsa
Fresh Mozzarella and Tomato Salad
No Tahini Low Fat Hummus
Orange Roughy with Parmesan
Garlic and Olive Oil Spaghetti Squash
Skinny Apple Crisp
Linguine with Spicy Shrimp
White Chicken Chili
Pizza Dough - Frugal Gourmet
Mediterranean Chicken with Orzo
Guilt Free Enchilada Bake
Sweet and Sour Navy Bean Salad
ElaineHN's Hummus
Tortellini with Vegetables RECIPE
Perfect Hard Boiled Eggs
Sweet N Sassy Flank Steak
Lemon Pineapple Salad
Shrimp Stir-Fry
Mediterranean White Bean & Cucumber Salad
Tofu Chocolate Cake
Chocolate Chip Pumpkin Bread -cooking light 12-04
Romano chicken (South Beach Diet )
Muesli Pecan cookies
Coach Dean's Blue Oatmeal
Baked creamy, cheesey cauliflower
Shrimp and Couscous Jambalaya
My Favorite Salad Dressing
Benny's Ground Chicken and Beans
Moist Pumpkin Cake


Shared/Submitted Cookbooks
Angel Food Recipes, ljg
Chicken, POULTRY
Fish, Seafood, South Beach friendly
Legumes, South Beach
Salad Dressings; Salads; Veggie Sides
Michelle Urvater, Mon to Fri recipes
Morph Recipes
Holiday & Special Occasion Cookbook
Once A Month Cooking
Ellie KRIEGER, Food Network Chef/Dietitian
SANDRA LEE Recipes, Food Network
APPETIZERS: Restaurant copy cats made over
Nicole's Outsmart Cravings
LUNCH, Tried & True
More Ellie Krieger
Homemade from Scratch Recipes
Tofu, Soy
Squash, Pumpkin
Saved Spark Recipes