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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Shiva Rea Radiant Heart Yoga: Heart Salutation, Part 3
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Layered Mexican Dip with Baked Lime Chips
Secrets of Success
The Best Workout You Can Do for Your Core
Are You Wearing the Right Sports Bra?
A Seriously FUN Full-Body Workout for Fall
Get the New SparkPeople Mobile App Today!
30-Minute Indoor Walking Workout
30-Minute Latin Spice Walking Workout
Get a Sneak Peek of Our Updated Challenges Feature!
A Quick, Zero-Equipment Cardio Workout
Fats That Fight Cholesterol
A Trainer's Take on 13 of the Most Popular Abs Exercises
51 Things Happy People Do Differently
Isometric Biceps Hold with Towel Exercise Demonstration
Sexy Workout Songs that Celebrate You
Strengthen Your Heart with Strength Training
The 12-Minute Better Posture Workout
10 Body-Weight Training Exercises You Can Do Anywhere
6 Essentials for Your Home Workouts
Motivational Quotes for Your Healthy Lifestyle Slideshow
Nutrition - Perfect Produce
Track More Nutrients on Your Food Tracker
Should You Start a SparkTeam or Join an Existing One?
Why Strength Training Is a Necessity for Older Adults
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
Healthy Chicken Vegetable Casserole