ANGELHI's Favorites

SparkPeople Favorites

• dailySpark Entry: 40 Things to Try When You Don't Want to Work Out
• dailySpark Entry: Your Guide to Flat Abs
• Article: 7 Things that Separate Weight-Loss Winners & Losers
• Other Resource: Airplane Pose
• Other Resource: Banana
• Other Resource: Genie Sit
• Other Resource: Clamshell Crunch with Ball
• Other Resource: Squats
• Other Resource: Decline Pushups
• Article: Your Good-Better-Best Guide to the Grocery
• Article: 31 Days to a Healthier Diet
• Article: 25 Ways You Could Get Back on Track Today
• Article: 4 Keys To A Smart Nutrition Plan
• Article: Help Your Loved Ones Stay Healthy
• Article: 9 Hidden Reasons to Stay Motivated
• Article: Top 10 Strategies for Success
• Article: Our Best Halloween Party Recipes
• Article: What to Do After a Workout
• Article: VIDEO: Coach Nicole's Butt-Blasting Workout
• Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
• Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
• Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
• Article: VIDEO: 10-Minute Crunchless Core Workout
• Article: VIDEO: 7-Minute Seated Resistance Band Workout for Upper Body
• Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
• Article: VIDEO: 10-Minute Cardio Kickboxing Workout
• Article: The Top 6 Fitness Myths and Truths
• Article: More Than 100 Superfoods for a Super You
• Article: VIDEO: Lower Body Stretching Routine on Mat
• Article: The Most Fun You'll Ever Have Burning Fat
• Article: A Beginner's Guide to Yoga
• Article: The Benefits of Berries
• Article: VIDEO: 12-Minute Pilates Abs Workout
• Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
• Article: How to Eliminate Muscle Cramps
• Article: VIDEO: Intro to Pilates
• Article: Quick and Healthy Breakfast Ideas
• Article: The Truth About High Fructose Corn Syrup
• Article: Concentrate On Your Core
• Article: 15 Comfort Foods That are Good for You
• Article: 7 Exercises to Work Your Whole Body
• Article: Get Fit Without Leaving the House
• Article: The Vegetarian Way
• Article: VIDEO: 6-Minute Upper Body Workout with Ball
• Article: Burn, Baby, Burn Those Calories!
• Article: VIDEO: 8-Minute Lower Body Ball Workout
• Article: Fantastic Frozen Dinners
• Article: VIDEO: 15-Minute Ball Workout
• Article: The Key to Weight-Loss Success
• Article: Be Choosy about Chocolate
• Recipe: Chicken Enchilada Casserole
• Recipe: Baked Chicken Tortillas
• Article: Guide to Herbal Supplements

SparkRecipes Favorites

• Cucumber Pickles
• Slow-Cooker Salsa Chicken
• Coach Nicole's Mini Vegetable Frittatas