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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Booty Boot Camp With Kenya Moore: Squeeze that Booty
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Easy Chicken Gumbo
Lying Triceps Lifts Exercise Demonstration
Step-Touch with Double Punches Exercise Demonstration
Airplane Pose Exercise Demonstration
Dumbbell Wrist Curls Exercise Demonstration
Genie Sit Exercise Demonstration
Torch Calories with the Turkey Burner Workout!
Modified Side Plank
Daily Stretching Routine
How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
Standing Shoulder Stretch
More Than 100 Superfoods for a Super You
Basic Stretching Routine
Summer Skin Savers
The 10 Commandments of Healthy Eating for Parents
An Exercise in Proper Breathing
Herbs and Spices to 'Spark' Your Food
Delicious Ways to Boost Fiber Intake
The 10% Solution
How to Keep Fruits and Veggies Fresh
How to Deal with Setbacks
Make Family Mealtime More Pleasant
Find the Perfect Workout Shoe for You
Burn, Baby, Burn Those Calories!
The Portion Distortion Guide
Delicious Holiday Leftovers
Step Out of Your Workout Rut
Dodging the Exercise Roller Coaster
25 Ways You Could Get Back on Track Today
Discover the Power of Food Tracking
How to Measure for Exercise Intensity without a Heart Rate Monitor
Til Payday Casserole