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Other Resource Other Resource: 5-Minute Lower Body Workout with Band Video
Other Resource Other Resource: Wall Squats Exercise Demonstration
Other Resource Other Resource: 9-Minute Lower Body Sculpt Video
Other Resource Other Resource: Tone Your Legs in 15 Minutes and#40without Squats or Lunges!and#41
Other Resource Other Resource: Seated Dumbbell Shoulder Press Exercise Demonstration
Other Resource Other Resource: 10-Minute Creative Core Workout Video
Other Resource Other Resource: Dumbbell Chest Press Exercise Demonstration
Other Resource Other Resource: 3-Minute Upper Body Stretching Routine Video
Other Resource Other Resource: 4-Minute Lower Body Stretching Routine Video
Other Resource Other Resource: 15-Minute Abs Workout Video
Other Resource Other Resource: Dumbbell Side Bends Exercise Demonstration
Other Resource Other Resource: 7-Minute Upper Body Workout with Band Video
Other Resource Other Resource: High-Intensity Cardio That Isn't Hard on Your Joints
Article Article: Training to Relieve Back & Knee Pain
Other Resource Other Resource: 30-Minute Indoor Walking Workout
Other Resource Other Resource: Low Mount Abduction with Band Exercise Demonstration
Other Resource Other Resource: Waist-to-Hip Ratio Calculation
Other Resource Other Resource: 8 Resistance Training Exercises for Better Heart Health
Other Resource Other Resource: 8-Minute Cardio Intervals Workout Video
Other Resource Other Resource: 20-Minute Dumbbell Workout Video
Other Resource Other Resource: 8-Minute Lower Body Workout with Band Video
Other Resource Other Resource: Mix and Match Meal Planner
Other Resource Other Resource: 12-Minute Seated Core Workout Video
Other Resource Other Resource: Motivational Quotes
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Other Resource Other Resource: Dead Lifts with Dumbbells
dailySpark Entry dailySpark Entry: Conquering Eating and Other Impulses the Easy Way
Other Resource Other Resource: Single Leg Bridge-Ups
Article Article: Over 100 Super Foods for a Super You
Article Article: Printable Spending Log
dailySpark Entry dailySpark Entry: How to Disinfect Your Home -- Naturally
Other Resource Other Resource: Seated Butterfly Stretch
Other Resource Other Resource: Banana
dailySpark Entry dailySpark Entry: Create 15 Healthful Meals--from a Box and a Can
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: Ouch! Avoiding the Aches and Pains
Other Resource Other Resource: Lying Straight Leg Raises
Other Resource Other Resource: Dumbbell Pullovers
Article Article: 11 Exercises That Help Decrease Knee Pain
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Article Article: The SparkDiet: Mediterranean Style!
Article Article: The Before-During-After Journal
Article Article: The Portion Distortion Guide
dailySpark Entry dailySpark Entry: Staying Motivated Tip #7: Beat the Three P's of Failure
Article Article: Meal Planning Tips for People with Type 2 Diabetes

 
SparkRecipes Favorites
Shared/Submitted Recipes
bison stuffed pepper
mushroom ham cabbage rolls
nutola with walnuts
Cabbage casserole
Golumpki with meat but no rice
sauerkraut salad
golumpki couscous pork
pasta shrimp salad
greek delish
clam cakes
vegan borsht
controlled carb salmon patty
crab stuffed tilapia
Kapusniak ze swiezej kapusty
buttercup squash muffins lower fat and sugar
clam corn casserole
zucchini and greens casserole
stuffed butternut squash
baked zucchini
potato and tomato casserole
squashy lamb
sour mustard pickles
Garden cabbage casserole
beef barley casserole
zucchini barbeque
hamburger pie
meatloaf face
salad in pita
chicken and eggplant
Vegetable chopped salad
split pea dip
Wheat germ quick bread
casamiento
Kasza galumpki
Red cabbage rolls Silesian
Zuccini bread
Moms wild blueberriy muffins
Salmon Caesar salad
tuna salad in wrappers
Lithuanian cold beet soup
turkey rice tomato
Galumpki with soy and smoked ham
meatloaf low carb
bigos low carb
quinoblack bean tomato salad
vegetable soup
yankee black eyes
South beach Bibb salad
deser brzoskwiniowy
ruskie pierogi
zupa owocowa
skinny galumpki
Tuna Casserole with butter beans
Quick quick fake Polish salad
barley soup
Cabbage soup Polish home style
Polish noodles and Cabbage
canned salad Polish style
Hwodnik
Barley Pilaf
Oven fried fish
Polish Vegetarian Cabbage Rolls with rice and eggs
Red Lentil Soup
Barley wheat bread
SAUERKRAUT WITH SPLIT PEAS



Favorite Recipes
Oriental Rice RECIPE
Baked Salmon Dijon
Ground Pork meatloaf or burgers (5 WW points)
Basic Sauteed Kale
Beef And Vegetable Stirfry
LoCarb Meatloaf
Broiled Asparagus
Tasty Low-Carb Tuna Salad
Tuna Hummus Salad
Spinach Tuna Salad
Shrimp Stir Fry
Mediterranean Baked Fish RECIPE
Spinach Stuffed Sole RECIPE
Egg Salad
Greek Turkey Burger
Italian Turkey Sausage and Escarole Soup
Italian Meatball Veggie Soup
Chicken Tenders
Creamy Bay Scallops over Saffron Rice
260 Calorie Slow Cooker Beef Stew
Paul's Baked Macaroni and Cheese
Lentils and Barley with Sauteed Onions (Similar to Mujadara)
Kale with Sesame
Creamy Butternut Squash & Apple Soup
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Bavarian Style Red Cabbage
buttercup squash muffins lower fat and sugar
Light & Easy Vegetable Fried Rice
Garlic Scallops over brown rice
Beef Liver with Carmelized onion
Tater Tot Ground Turkey Casserole - Super Easy
Ground Turkey & Cabbage
Strawberry Salad
Strawberry Spinach Salad
3 Minute Chocolate Cake - Atkins
Heavenly Spinach
Bavarian Beef
Cheesy Vegetarian Sweet Potato with Beans RECIPE
An-Apple-a-Day Cole Slaw
Crunchy Cabbage Ramen Noodle Salad
Salmon Cakes
Salsa Chicken
Tuna & Noodles
Simple Salmon Patties


Reviewed Recipes
Faux Fried Rice - Cauliflower
91-Calorie Almond & Jam Cookies
Waldorf salad
mini cheesecake tarts
Fillet of Bordelais Fish
Colcannon
Seasoned Snack Mix
Blueberry Flax Seed Muffins
Broccoli Saute'
Chlodnik
Stir-fried Kale with Slivered Carrots RECIPE
Austrian Red Cabbage
Oriental Rice RECIPE
Indian Cauliflower & Lentils
Baked Salmon Dijon
Cauliflower Fennel Soup
Beef Liver with Carmelized onion
Cauliflower or Mock Potato Salad
Granny's Liver and Onions
Sesame Green Beans
Cooked Lemon Parmesan Spinach
pierogie dough
Egg Salad
Almond crusted Fish
Rosemary-Garlic Baked Chicken Breast
Broccoli & White Fish Casserole
Sirloin Pork Chops (Pan fried)
Balsamic broccoli slaw
Spagetti Squash Soup
Tofu "cream" of Mushroom Soup
Lentils and Barley with Sauteed Onions (Similar to Mujadara)
Kale with Sesame
Simple and Tasty Pork Chop Dinner
Lentil Soup with Sausage and Kale
Artichoke Heart and Spinach Gratin
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Honey-Balsalmic Chicken Breast
German Dill Pickle Soup
Harvard Beets
Butternut Squash Risotto with Greens
Taco Dip
Roasted Asparagus with Garlic RECIPE
Crock-Pot Split Pea Soup
Italian Turkey Sausage and Escarole Soup
Red Cabbage and Carrot Coleslaw
Kapusta (Sausage & Sauerkraut)
collards
Basic TVP burger
Pork & Turkey Cabbage Rolls
"Meaty" Italian Chicken with Lentils
Ground Beef and Zucchini Casserole
Low Carb Low Fat Coleslaw
Cold Beet Soup (Chukandar)
Midday Snack
Barley Feta Salad
Quinoa with Spinach and Feta Cheese
Low Fat Zesty Scallops and Pasta
Grilled Zucchini
One pot Ground Beef, Corn and Rice
Pasta Fagioli Soup (Vegetarian)
Sauteed Cabbage Delight
Chicken Gumbo
Bruschetta Topped Chicken Breast (Low Carb)
KWAS, Polish Easter Soup
Paris salad
Salmon Cream Cheese Spread
Lebanese Lentils and Rice with caramelized onions (Moudardara)
avacado wrap
Cream of Tomato and Tofu Soup
Crockpot Chicken Breast with Brown Rice and Veggies
Crock Pot Potato Leek Soup (vegan)
vegan cookies
Burritos - Beef & Veggie
Not-So-Fried Chicken Modified
Slow cooker Bigos- Polish hunter stew
Orange Juice Chicken
Low Sodium Vegetarian White Bean Chili


Shared/Submitted Cookbooks
Some Healthy some just yummy
south beach plan